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www.nordictrack.com
Model No. NTEX03912.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure 8. Keep children under age 12 and pets away that all users of the exercise bike are ade- from the exercise bike at all
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BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK GX 4.5 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular tness, number and serial number before contacting us. The building endurance, and toning the body. The GX 4.5 model number and the location of the serial number exercise bike provides an impressive selection of fea- decal are
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PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M4 x 16mm M4 x 22mm M6 Split M6 Washer M8 Split Screw (56)–4 Screw (90)–4 Washer (6
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ASSEMBLY • To watch an assembly • Left parts are marked “L” or “Left” and right parts video, go to are marked “R” or “Right.” http://productvideo.co/ assembly/nordictrack or • To identify small parts, see page 5. use your mobile phone or smartphone to read • In addition to the included tool(s), assembly the QR code at the right. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and
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3. Slide the Shield Cover (5) upward onto the 3 Upright (4). Avoid pinching Have a second person hold the Shield Cover (5) 5 the wires around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the 4 Frame (1). Slide the Upright (4) onto the Frame. 61 Attach the Upright (4) with five M8 x 16mm 60 Screws (60) and five M8 Split Washers (61). 61 60 61 1 60 4. Locate the wire tie inside the Upright (4). Then, 4 locate the Main Wire (76) and the Frame Pulse Wire
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5. Tip: Avoid pinching the wires. Attach the 5 Handlebar (6) to the Upright (4) with four M6 x 20mm Screws (88) and four M6 Split Avoid pinching Washers (50). the wires 4 6 50 88 6. Insert the Main Wire (76) and the Frame Pulse 6 Wire (75) upward through the indicated hole in the Upright (4). 4 75 76 7. While a second person holds the Console (7) 7 near the Upright (4), connect the wires on the Console to the Main Wire (76) and the Frame Pulse Wire (75). 7 56 4 75 Insert the excess wir
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8. Identify the Right and Left Handlebar Covers 8 (8, 9). 9 90 Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 22mm Screws (90). 8 6 90 4 9. Attach the Seat (15) to the Seat Carriage (11) 9 with four M6 x 50mm Screws (65) and four M6 15 Washers (66) (only two of each are shown). Note: The Screws and Washers may be preat- tached to the underside of the Seat. 11 66 66 65 9
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10. Attach the Backrest (13) to the Seat Carriage 10 (11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- ing this step. See HOW TO ADJUST THE 13 SEAT on page 13. 11 61 60 11. Identify and orient the Pulse Bar (12) so that the 11 Pulse Grips (41) face upward. Avoid pinching the Pulse Bar Tip: Avoid pinching the Pulse Bar Pulse Pulse Wire (72) Wire (72). While a second person holds the Pulse Bar (12), attach the Pulse Bar
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12. Plug the Pulse Bar Pulse Wire (72) into the 12 Frame Pulse Receptacle (75) located in the Left Seat Shield (24). 75 72 24 13. Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the 17 Right Pedal (16).
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14. Plug the Power Adapter (49) into the receptacle 14 on the frame of the exercise bike. To plug the Power Adapter into an outlet, see HOW TO 49 PLUG IN THE POWER ADAPTER on page 13. 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor. 12
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HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the to cold temperatures, allow it to warm to room pedal straps, temperature before plugging in the power adapter. first pull the ends If you do not do this, you may damage the console of the straps off displays or other electronic components. the tabs on the Pedal pedals. Adjust Strap Plug the power adapter the straps to the into the re
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your The advanced console offers an array of features workout results, race against other iFit Live users, designed to make your workouts more effective and and access many other features. To purchase an iFit enjoyable. Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this When you use the manual mode of the
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HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on. The console will then be ready for use. step 5). 2. Select the manual mode. Resistance (Resist.) —This display mode will
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Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 21 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again. rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 When a wireless iFit Live seconds. module is connected, the wire- l
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HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for 1. Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console. speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then When you turn on the console, the display will turn change. on. The console will then be ready for use. As you exercise,
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HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console. your calorie goal. When you turn on the console, the display will turn Note: The calorie goal is an estimate of the on. The console will then be ready for use. number of calories that you will burn during the workout. The actual
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HOW TO USE AN IFIT LIVE WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that 1. Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled. on. The console will then be ready for use. Press the Track button to re-run a recent iFit 2. Insert the iFit Live modu
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6. Follow your progress with the display. 8. When you are finished exercising, the console will turn off automatically. See step 4 on page 15. See step 6 on page 16. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the For more information on the iFit Live mode, go to number of laps you complete. www.iFit.com. During a competition workout, the Compete tab IMPORTANT: To satisfy exposure compliance will show your progress in the race.
