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Model No. NTEL7506.0
USER'S MANUAL
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600 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 11 MAINTENANCE AND TROUBLESHOOTING ................................................... 19 CONDITIONING GUIDELINES .......
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IMPORTANT PRECAUTIONS Jt WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser. Always wear using the elliptical exerciser. Use the ellipti- athletic shoes for foot protection while exer- cal exercise only as described in this cising. manual. 9. Hold the handgr
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BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack ®AUDIOSTRIDER 600 elliptical exerciser. cover of this manual. To help us assist you, note the The AUDIOSTRIDER 600 elliptical exerciser provides product model number and serial number before con- a wide array of features designed to make your work- tacting us. The model number is NTEL7506.0. The serial number can be found on a decal attached to the outs at home more effec
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver (_; _, adjustable wrench o__, and rubber mallet __ ..... _' . _J As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of
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2. Attach the Left and Right Frame Covers (36, 37) /, around the Frame (1) with four M4 x 16mm 37 Round Head Screws (80). ,80 80 36 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the ellipti- cal exerciser to the upright position. Orient the Rear Stabilizer (3) as shown. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Folding Fra
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5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 80 20 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper 65 96 85 Body Axle into the Upright (10). Be careful not Grease to damage the Upper Wire Harness (65), Apply a small amount of grease to a Wave 10_ Washer (101). Slide the Wave Washer onto the Grease left end of the Upper Body Axle (71
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7, Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97). Attach the Right Upper Body Arm (23) in the same way. / / / 97 i I 24 i Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80). \ 80 Attach the Right Rear Upper Body Cover (28) 80, and the Right Front Upper Body Cover (2
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10.Whileanotherperson holdstheConsole (11) 10 neartheUpright (10),connect theconsole wire 11 harness totheUpperWireHarness (65). Console Wire AttachtheConsole (11)totheUpright (10)with Harness fourM4x 16mmScrews(78).Avoidpinching thewire harnesses duringthis step. \ \ \ \ \ 78 Avoid pinching the wire harnesses during this step 11.Orienta LinkArm(30)asshown. Attachthe 11 LeftPedal(34)to theLinkArmwiththree 34 M8x 45mmButton Screws(90),threeM8Split Washers (97),andthreeM8x 23mmx 2mm Washers (96).
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12. Apply a generous amount of grease to the axle IL 12 on the Left Upper Body Leg (24) and to the axle i !, on the left Crank Arm (55). Then, apply grease 24 ? i,,\, 32 to two Large Wave Washers (102). Grease \\ Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (102) onto the Left Upper 102 Body Leg (24). Make sure that the flat side of 31 the Upper Body Leg Spacer is facing out- ward, Then, slide the other Large Wave Washer onto the left Crank Arm (55). 86 95 Slide the left Pedal Arm
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. To fold the elliptical exer- cal exerciser and place one foot against the center of ciser, lift the handle on the rear of the elliptical exerciser the front stabilizer. Pull the trans
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HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals Upper Body Arms until they begin to move with a continuous motion. Note: The crank arms can turn in either direction, It is recommended that you turn the crank arms in the direction shown by the arrow at the right; how- ever, for variety you can turn the crank arms in the opposite directi
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CONSOLE DIAGRAM ; ,3,, _me i o,J "" Inte_c_ve C;_,t<_ WorJ¢out TechnoJogy Prsgrsraq_rget Pace ............... _J J Ono[ouo / Or OTOLOh Programs Resistance FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT Cards containing workout pro- designed to make your workouts more effective and grams designed to help you achieve specific fitness enjoyable. Wh
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Follow your progress with the displays. HOW TO USE THE MANUAL MODE B The upper right sec- tion of the display can Note: If there is a sheet of clear plastic on the face of show the elapsed the console, remove the plastic. time, the distance (total revolutions) you D ress any button on the console or begin pedaling to turn on the console, have pedaled, the approximate number of calories you have burned, When you turn on the console, the display and and the approximate number of grams of carbs the
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Turn on the fan if desired. Measure your heart rate if desired. O If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time. To select the auto metal contacts mode, press the Fan button a third time; while the on the handgrip auto mode is selected, the speed of the fan will pulse sensor, automatically increase or decrease as you remove the plas- increase or decrease your pedalin
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During the program, the program target pacer will HOW TO USE A PRESET PROGRAM prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a O ress any button on the console or begin right indicator lights, decrease your pace. When pedaling to turn on the console. the center indicator lights, maintain your current pace. Important: The program target pacer is See step 1 on page 14. intended only to provide a goa
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Begin pedaling to start the program, HOW TO USE A HEART RATE PROGRAM Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, B ress any button on the console or begin pedaling to turn on the console. stop exercising or select a different program before the program ends. See step 1 on page 14. Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is Select a heart rate program, la programmed for each segment. Note: The same
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While you exercise, the program target pacer will HOW TO USEAN IFIT PROGRAM prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your _lPress any button on the console or begin pace. When the center indicator lights, maintain pedaling to turn on the console. your current pace. Important: The program tar- get pacer is intended only to provide a goal. See step 1 on page 14. Make sure to pedal at a pace that is c
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MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. Important: To avoid belt may need to be adjusted. To adjust the belt, first damage to the console, keep liquids away from see assembly step 12 on
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- _WARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. This is espe- If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 be
