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HORIZON SERIES
FOR MODEL :
EX-76
ELLIPTICAL USER’S GUIDE
EX-76_Rev.1.4.indd 1 6/22/07 9:04:36 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality component
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions Connect this exercise product to a properly grounded outlet only. See grounding should always be followed, including the following: Read all instructions before using t
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY SPEAKERS DISPLAY ASSEMBLY LEFT HANDLEBAR PULSE GRIP CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! RIGHT HANDLEBAR CONSOLE MAST CONSOLE MAST BOOT HANDLEBAR COVERS WARNING BOTTLE HOLDER POWER CORD SOCKET TOP CAP POWER SWITCH There are several areas during the assembly process of an elliptical that special attentio
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ARC WASHER (E) ARC WASHER (E) FLAT WASHER (D) FLAT WASHER (D) SPRING WASHER (C) SPRING WASHER (C) BOLT (B) BOLT (B) MAIN FRAME BOLT (A) CONSOLE MAST CONSOLE MAST FRONT STABILIZER BAR CONSOLE WIRE CONSOLE WIRE MAIN FRAME MAIN FRAME CONSOLE MAST BOOT CONSOLE MAST BOOT TOP CAP TOP CAP A) Open HARDWAR
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP PIVOT TUBE PRE-ATTACHED BOLT AND WASHERS RIGHT HANDLEBAR PRE-ATTACHED BOLT AND WASHERS CONSOLE MAST PEDAL ARM PEDAL ARM COVER SCREW (F) HANDLEBAR COVER A) Open HARDWARE BAG FOR STEP 3. NOTE: There is NO hardware bag for this step. All hardware is pre-installed. B) Remove PRE-ATTACHED BOLT & WASHE
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LINK ARM U-BRACKET CONNECTING TUBE PEDAL ARM ASSEMBLY STEP ASSEMBLY STEP 6 LINK ARM U-BRACKET FOOT PAD CONNECTING TUBE PEDAL ARM LINK ARM U BRACKET PEDAL ARM LINK ARM SPLIT TEFLON BOLT (L) WASHER (J) INSERT SPACER THIS DIRECTION WASHERS (H) CONNECTING TUBE SCREWS (G) SPACER (I) FLAT WASHER (K) A) Open HARDWARE BAG FOR STEP 6.
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 7 ASSEMBLY STEP LOWER LOWER LINK ARM HANDLEBAR SPACER RINGS (N) SPACER (O) INSIDE ELBOW COVER SCREW (S) LOWER HANDLEBAR BOLT (M) NUT (Q) WASHER (P) SPACER (O) LINK ARM OUTSIDE ELBOW COVER SCREW (R) LOWER LINK ARM SPACER RINGS (N) A) Open HARDWARE BAG FOR STEP 7. A) Open HARDWARE BAG FOR STEP 8. B) Slide SPACER (O
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP BEFORE YOU BEGIN CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and CONSOLE sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal PRE-ATTACHED SCREWS fitness goals. Regular use of your elliptical can improve the q
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY EX-76 CONSOLE DISPLAY ELLIPTICAL OPERATION K A K POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the power switch located next to the power jack is in
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE OPERATION PROGRAM PROFILES P1: MANUAL QUICK START Allows you to adjust the resistance level to your preference, without a preset program. 1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.) P2: INTERVALS 1 2) Press START button and begin exercising. Impro
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS P MANUAL ROGRAM: MANUAL PROGRAM: ROLLING 1 & 2 ROLLING Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS WEIGHT LOSS Motivates with different combinations of RESISTANCE. Time-based goal with 14 or 15 difficulty levels to choose from. MANUAL ROLLING ROLLI
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING PROGRAM: WEIGHT LOSS 1 PROGRAM: REVERSE TRAIN 1 & 2 WEIGHT LOSS Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty Program cues you to pedal forward (F) and backwards (R) for an exciting and challengi
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY PROGRAM: RANDOM 1 & 2 PROGRAM: RACE 1. Choose the RACE program by pressing the ARROW BUTTONS. Press “ENTER”. Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based goal with 7 or 10 difficulty levels to choose from. 2
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY INCLINE 2 PROGRAM: INCLINE 1 & 2 WARM UP PROGRAM SEGMENTS – Repeat COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and MANUAL INCLINE. Time based goal with 8 diffic
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY SELECTING CUSTOM PROGRAMS CONDITIONING GUIDELINES 1) Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER. 2) Set TIME using the ARROW KEYS and press ENTER. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. • IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time an
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY STRETCHING TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these What is Ta
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS MONTHLY LOG SHEETS
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TROUBLESHOOTING HEART RATE TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your PROBLEM: There is no heart rate reading. elliptical, please reference the troubleshooting guide listed below. SOLUTION: Remove the console and verify that the heart ra
