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7.0r
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
NEW BALANCE 7.0r Recumbent Bike
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TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Assembly Instructions....................................................................5-8 Getti
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IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 9) This machine should not be used by or near program, consult your physician, who can assist children. you in determining the target heart rate zone
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UNIT WARNING LABELS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE DO NOT PLUG THE AC ADAPTER INTO OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. WALL UNTIL ELECTRONICS MONITOR KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. IS COMPLETELY ASSEMBLED. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. WARNING LABEL 3 WARNING LABEL 4 W
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INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 7.0r RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercis
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ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. seat carriage tube front rear of unit of unit main frame assembly seat seat carriage carriage locking rear handlebar knob with pulse sensors handlebar tube back rest front handlebar handlebar tube cover seat cushion front foot tube with rollers computer rear foot tube with caps book hold
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STEP 1 – Foot Tube Assembly rear of unit 1 Remove the two Carriage Bolts, Washers and Nylon replace washer replace washer Nuts from both the Front Foot Tube with Rollers and and nut from top side and nut from top side the Rear Foot Tube with Caps. rear foot tube assembly shown Align the Rear Foot Tube with the rear of the Main Frame Assembly. Make sure the square holes in the (no roller on Rear Foot Tube are on the outside. Insert Bolt rear foot tube) replace bolt from through the Foot Tube and
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opening in STEP 3 – Handlebar Tube Assembly handlebar tube towards back a) Remove the two Allen Bolts, Washers and Phillips Screw from the Handlebar Tube. b) Slip the Handlebar Tube Cover onto the Handlebar Tube as shown. handlebar tube The Handlebar Tube should lean back towards the back of unit. c) Remove the wire tie from the wires inside the Main Frame Assembly 3d where the Handlebar Tube will go. Attach the three wires from the Main Frame Assembly to the three wires coming out the bottom
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front handlebar STEP 6 – Front Handlebar Assembly front handlebar allen bolts, washers, nuts Remove the Allen Bolts, Washers and Nuts and nut caps with Nut Caps from the Front Handlebar and the Bolt and Washer from the Handlebar allen bolts, handlebar washers, nuts Tube. Position the Front Handlebar in place tube and nut caps bolt and on the Handlebar Tube with the bolt hole at washer front of unit the bottom. Replace the Bolts, Washers, Nuts looking from and Nut Caps you just removed and tigh
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GETTING STARTED Once your New Balance 7.0r Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Correct Workout Position When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee.
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USING THE PULSE FUNCTION ON THE HANDLEBARS The Pulse window on your electronics works in conjunction with the pulse sensors found on the Rear Handlebars. When you are ready to read your pulse: 1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands. 2) Look at your pulse window. The small heart will begin to blink. 3) Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors. 4) Ref
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OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 8. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged. WARNING Do not plug AC Adapter into wall until computer is completely assembled. Introduction Your unit is equipped with a programmable The computer will count up in 0.1 increments. After computer to help you track your progres
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▲ UP BUTTON: This button allows the user to increase be able to keep your Heart Rate close to the target the values of the Tension Level, Time, Distance, beats per minute. Calories, Age and Program. When used properly, the heart rate pulse sensors ▼ DOWN BUTTON: This button allows the user to and display monitor provide a reasonably decrease the values of the Tension Level, Time, accurate estimate of your actual heart rate. This Distance, Calories, Age and Program. estimate is not exact and per
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LCD Workout Graphics Use the ▲ UP and ▼ DOWN buttons to select your LCD Contrast Calibration age. Then press the the ENTER button - the first box The contrast of the screen can be adjusted by the on the left of the workout display should now be following steps: flashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity level you would like for that particular • During the STOP mode, press and hold the interval. Press the ENTER button again. The next ENTER and ▲ UP buttons together for over t
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EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive for examining its components, or "parts". several years, you should consult your physician, There is widespread agreement that these who may or may not recommend a graded five components comprise the basics of exercise test. physical training: If you are just beginning your exercise progr
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described previously. Each workout should begin by measuring your heart rate in beats per minute. with a warm up and end with a cool down. As a Refer to the “Measuring Your Heart Rate” section general rule, space your workouts throughout the below and on page16 for more information on how week and avoid consecutive days of hard to determine and measure your heart rate. exercise. You can do different types of aerobic activities, say Here are the amounts of activity necessary for the walking one d
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at or above 126 beats per minute to get a CLOTHING cardiovascular effect. Note: Although 70% was All exercise clothing should be loose-fitting to used in this example, the heart rate range needed permit freedom of movement, and should make to achieve results falls between 60% and 85% of the wearer feel comfortable and self-assured. your maximum heart rate. Never wear rubberized or plastic clothing, such If you are just beginning your exercise program, garments interfere with the evaporation o
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HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 200 195 190 190 185 180 180 175 170 170 165 165 161 160 Heart 160 157 Rate 155 153 148 (Beats/ 150 150 Min) 144 145 Maximum 140 140 Attainable 140 136 136 Heart Rate 133 131 129 130 127 129 123 129 85% 119 Target 120 115 119 Zone 112 108 110 105 101 98 70% Target 100 Zone 20 25 30 35 40 45 50 55 60 65 70 75 80 AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk. Per Wk. &1 &
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WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for
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4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the replace washer and nut from top side waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. Straighten up and repeat. 5. Standing Hamstrings Stretch Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your ha
