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®
Dedication to Quality
We warrant this product to be free from all
475u
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details. Dual-Action
Save your sales receipt.
Upright Bike
(You may wish to staple it into this manual.)
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
8/4/06
EDGE 475da UPRIGHT Bike.
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EXERCISE DATA CHARTS TABLE OF CONTENTS Update once a week Week Week # Of Total # Of Total Important Safety Instructions...........................................................2 (Date) (Date) Workouts Workout Time Workouts Workout Time Equipment Warning Labels..............................................................3 ___________ ___________ ___________ ___________ ___________ ___________ Specifications & Parts .......................................................................3 ______
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WORKOUT PROGRESS CHARTS IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll CAUTION: need. We suggest you keep these in a notebook.You Measuring Sites Exercise of a strenuous nature, as is customarily done on this equipment, will find it both informative and motivational to look Waist should not be undertaken without
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CARE & STORAGE OF YOUR UPRIGHT BIKE EQUIPMENT WARNING LABELS Important: See below for placement of the following warning labels on your equipment. Storing Directions Caring For Your Bike WARNING LABEL 1 WARNING LABEL 2 Your bike is portable. If you need to change the Your bike has been carefully designed to location of your bike, please follow the steps below. require minimum maintenance. However, we WARNING WARNING recommend the following to keep your unit FAILURE TO READ AND FOLLOW THE SAFETY
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4. Back Stretch INTRODUCTION Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from CONGRATULATIONS ON PURCHASING YOUR the waist flexing your body as far forward as it will go. EDGE 475u DUAL-ACTION UPRIGHT BIKE Hold for 20 to 30 seconds. Straighten up and repeat. With this product in your home, you have everything you need to start your own workout program to tone and firm th
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WARM UP & COOL DOWN STRETCHES EDGE 475 HARDWARE KIT Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle an
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HEART RATE TARGET ZONE ASSEMBLY INSTRUCTIONS FOR CARDIOVASCULAR FITNESS Occasionally our products contain components that are NOTE: All location references, such as TABLE 1 pre-lubricated at the factory. We recommend that you front, rear, left or right, made in these protect flooring, or anything else the parts may contact, instructions are from the user being with newspaper or cloth. 200 on the equipment and facing forward. 195 190 Tools Required (included): 190 Allen Wrench 185 Multi Open
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cardiovascular effect. Note: Although 70% was CLOTHING used in this example, the heart rate range needed STEP 3 – Installing the Monitor Tube All exercise clothing should be loose-fitting to to achieve results falls between 60% and 85% of permit freedom of movement, and should make your maximum heart rate. a) Attach ipod Holder to the two top holes on the Monitor the wearer feel comfortable and self-assured. Tube using two Phillips Bolts. If you are just beginning your exercise program, Never
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a certain degree on your age, and is determined described previously. Each workout should begin by measuring your heart rate in beats per minute. STEP 4 – Installing the Handlebar Assemblies with a warm up and end with a cool down. As a Refer to the “Measuring Your Heart Rate” section general rule, space your workouts throughout a) Lubricate the two Axles that are horizontal on the Monitor Tube and slide Spacer and a below and on page 18 for more information on the week and avoid consecutive d
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EXERCISE GUIDELINES STEP 5 – Attaching the Foot Pedals, Monitor and AC Adapter Note: Pedals are marked Right and Left. IMPORTANT a) To attach Left Foot Pedal turn the Pedal Bolt counter-clockwise until snug with the wrench Please review this section before you begin exercising. provided. DO NOT turn clockwise. Doing so will strip the threads. b) To attach Right Foot Pedal turn the Pedal Bolt clockwise until snug with the wrench provided. DO NOT turn counter-clockwise. Doing so will strip the th
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EDGE 475 PARTS LIST Program Profiles PART # ITEM DESCRIPTION QTY. PART # ITEM DESCRIPTION QTY. PROGRAM 6 PROGRAM 1 PROGRAM 12 X475-01 1 end plug 2 X475-40 38 seat support tube 1 MANUAL FITNESS TEST 85% HEART RATE X475-02 2 grip 2 X475-41 39 plastic sleeve 1 X475-03 3R right handlebar 1 X475-42 40 adjustment knob 1 X475-04 3L left handlebar 1 X475-43 41 M4 x 13mm phillips screw 4 X475-05 4 pulse sensor w/wire 2 X475-44 42 sensor w/wire 1 X475-06 5 monitor tube wire 1 X475-45 43 M8 x 16mm phillips
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RECOVERY FUNCTION TARGET HEART RATE PROGRAMS During a workout, this button can be pressed to Direct Target Heart Rate Setting activate a resting period for 1 minute. The program (Programs 9-12) will automatically go into Recovery, if you exceed This Heart Rate setting is entered directly by the the pulse rate that was entered before the user. All parameters can be entered by the user. workout begins. A Target Heart Rate must be entered by the user, but the default value is 90. MANUAL PROGRAM
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GETTING STARTED OPERATING THE MONITOR Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. WARNING Correct Workout Position Do not plug AC Adapter into wall until monitor is completely assembled. When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain. When pedaling do not lock out your knees, at th
