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Model No. EPEX3905.0
Serial No. USER'S MANUAL
Serial
Number
Decal
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future referenc
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW T
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BEFORE YOU BEGIN Congratulations for selecting the new EPIC™ 300 U model number and serial number when calling. The exercise cycle. Cycling is one of the most effective model number is EPEX3905.0. The serial number can exercises for increasing cardiovascular fitness, building be found on a decal attached to the exercise cycle endurance, and toning the entire body. The EPIC 300 (see the front cover of this manual for the location of U exercise cycle offers an impressive array of fea- the decal).
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ASSEMBLY To hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 1 16 55 55 54 54 3. While another person holds the Upright (2) in the posi- 3 tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the Top must upper end of the Upper Wire Harness to remove slope down in the slack from the Wire Harnesses. this direction. Make sure that the Upright
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5. Have another person hold the Console (4) near the 5 Do not pinch Handlebar (3). the wires during 4 this step. Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the ground wire that is connected with a screw to the Handlebar (3). Connect the ground wire to the smallest wire on the Console. Next, locate the pulse wire extending from the 5 Ground Handlebar and connect it to the corresponding wire on Wire the Console. 42 Attach the Handlebar Cover (5) to the Ha
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8. Identify the Left Pedal (22), which is marked with an 8 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise 25 into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After 22 using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Identify the Left Pedal Strap (25), which is marked with an “L.
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE to loosen it (if the knob is not loosened enough, it may CYCLE scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the Stand in front of knob. Move the seat post up and down slightly until the exercise cycle, the pin on the knob snaps into one of the holes in Wheel hold the handle- the seat post. Then, turn the knob clockwise until it is bars firmly, and tight. place your foo
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CONSOLE DIAGRAM Left Display Matrix Target RPM Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The advanced console offers a selection of features designed to make your workouts more enjoyable and THE OPTIONAL CHEST PULSE SENSOR effective. When the manual mode of the console is selected, the resistance of
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The left display— HOW TO USE THE MANUAL MODE The left display will show the elapsed time, the resistance Begin pedaling to activate the console. 1 level, your pedaling speed, and the dis- The exercise cycle requires no batteries or tance you have external power source. Power is supplied by a pedaled. The display will change from one num- generator as you pedal. To activate the console, ber to the next every few seconds, as shown by begin pedaling at a speed of about 3 miles per the indicators ar
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seconds. The display will then show your heart Measure your heart rate if desired. 5 rate along with the other modes. Note: If you hold the handgrip pulse sensor If your heart rate is not shown, make sure that and wear the optional chest pulse sensor at your hands are positioned as described. Be care- the same time, the console will not display ful not to move your hands excessively or to your heart rate accurately. squeeze the metal contacts too tightly. For opti- mal performance, clean the met
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As you exercise, HOW TO USE A RESISTANCE AND PACE the Target RPM bar PROGRAM will help you to keep your pedaling pace near the pace Begin pedaling to activate the console. setting for the cur- 1 rent segment. See step 1 on page 10. When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” Select one of the six resistance and pace indicators lights, decrease your pace. When one 2 programs. of the center indicators lights, maintain your cur- rent pace. Important:
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Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM 4 See step 4 on page 10. Begin pedaling to activate the console. 1 Measure your heart rate if desired. 5 See step 1 on page 10. See step 5 on page 11. Select one of the heart rate programs. 2 Turn on the fan if desired. 6 To select a heart rate program, press See step 6 on page 11. the Heart Rate Programs button When the program is finished, the console 7 repeatedly until will automatically turn off. “P 1” or “P 2” appears
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If the second heart rate program is selected, The second heart rate program is divided into the target heart rate setting for the entire program 40 one-minute segments. The same target heart will flash in the right display, followed by the let- rate setting is programmed for all segments. ters “PLS.” If desired, press the + or – button to Note: For a shorter workout, stop exercising or change the target heart rate setting (see EXER- select a different program before the program CISE INTENSITY on
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Turn the right crank arm for a moment. Repeat until cycle regularly. To clean the exercise cycle, use a the console displays correct feedback. When the reed soft, damp cloth. To prevent damage to the console, switch is correctly adjusted, reattach the right side keep liquids away from the console and keep the con- shield, the seat post knob, and the right pedal. sole out of direct sunlight. HOW TO ADJUST THE D
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EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health your
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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PART LIST—Model No. EPEX3905.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 42 1 Upper Wire Harness 2 1 Upright 43 1 Lower Wire Harness 3 1 Handlebar 44 1 “C” Mount 4 1 Console 45 1 Clamp 5 1 Handlebar Cover 46 1 Reed Switch/Wire 6 2 Pulse Sensor 47 1 Drive Belt 7 1 Seat Bracket 48 1 “C” Magnet Spacer 8 1 Seat Post 49 1 Generator 9 1 Seat 50 2 Flange Screw 10 1 Seat Knob 51 4 Stand-off 11 1 Seat Carriage 52 1 M10 Nylon Locknut 12 2 Seat Bushing 53 2 Bolt Set 13 1 Front Stab
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EXPLODED DRAWING—Model No. EPEX3905.0 R1005A 27 65 65 4 75 65 65 5 74 9 57 59 65 3 59 26 57 55 11 7 10 65 18 55 55 21 6 50 8 73 12 30 63 73 57 20 31 23 29 60 2 42 72 32 57 34 45 33 72 54 55 49 76 39 60 52 46 44 68 1 55 76 58 55 77 57 66 71 77 54 67 48 76 79 58 25 62 55 40 41 77 33 38 63 28 51 63 57 78 24 64 36 35 22 70 69 50 36 61 37 69 13 43 53 17 47 53 14 19 55 56 19 53 16 55 54 56 15 55 54 55 19 54 19 56 56 54 19
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX3905.0) • the NAME of the product (EPIC 300 U exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this produ
