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ENGLISH Table of Contents 1. RUNNING COMPUTER PARTS ................. 3 4. RECORD TRAINING ...........................13 2. GETTING STARTED ............................ 4 5. AFTER TRAINING .............................14 Basic Settings................................. 4 Menu Structure ............................... 6 6. CUSTOMER SERVICE INFORMATION .........15 Care and Maintenance.......................15 3. PREPARE FOR TRAINING ...................... 7 Caring of Your Product ..................
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ENGLISH 1. RUNNING COMPUTER PARTS TM Congratulations! You have purchased a complete 4. Polar s3 stride sensor W.I.N.D. (Polar training system to tailor-fit your training needs. RS800): The sensor transmits the running speed/pace and distance measurements to your For complete instructions on your running running computer. The sensor also measures computer, see the User Manual. your running cadence and stride length. TM 5. CD-ROM: The CD includes Polar ProTrainer 5 and a complete user manual to he
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ENGLISH 2. GETTING STARTED Basic Settings Before exercising with your running computer, customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics. To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN. 1. To activate your running computer, press OK twice. 2. Welcome to Polar Running World! is displayed. Press OK. 3. Language: Select English, Deutsch, Español or Fr
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ENGLISH 4. Start with basic settings is displayed. Press OK. 5. Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time. 6. Date: Set today’s date, dd=day, mm=month, yy=year. 7. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units. 8. Weight: Enter your weight. To change units, press and hold LIGHT. 9. Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in). 10. Birthday: Enter your date of birth, dd=day, mm=month, yy=year. 11. Sex
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ENGLISH Menu Structure 6 Getting Started
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ENGLISH 3. PREPARE FOR TRAINING Wear the Transmitter Wear the transmitter to measure heart rate. 1. Moisten the electrode areas of the strap under running water and make sure that they are well moistened. 2. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener. 3. Check that the w
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ENGLISH Position the Polar S1 Foot Pod Install Foot Pod Battery Before using the foot pod* for the first time, insert the battery (included in the product package). 1. Lift the small flap, detach the fork from the foot pod* and lift the black cover off (pic 1). 2. Carefully slide the battery case out of the footpod (pic 2) and insert the battery (AAA) in the case. 3. Slide the battery case inside the foot pod. Be careful not to touch the switch on the battery case. Keep the sealing ring in its g
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ENGLISH Attach Foot Pod on Shoe To measure speed/pace and distance accurately, make sure the foot pod is correctly positioned. 1. Undo the flap and detach the foot pod from the fork. 2. Loosen your shoelaces and place the fork underneath them, on top of the tongue of the shoe. Tighten the laces. 3. Fit the front part of the foot pod (closest to the red button) to the fork and press from the rear end. Fasten the flap. Make sure the foot pod does not move and is aligned with your foot. The more se
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ENGLISH Position the Polar s3 Stride Sensor W.I.N.D. Install Stride Sensor Battery Before using the stride sensor* for the first time, insert the battery (included in the product package). 1. Open the battery cover by turning it counterclockwise to OPEN using the sensor fork or a coin (see picture 1). 2. Place the battery inside the cover with the positive (+) side facing the cover (see picture 2). Make sure the sealing ring is in the groove to ensure water resistance. 3. Place the cover with th
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ENGLISH Attach Stride Sensor on Shoelaces 1. Undo the flap and detach the fork. 2. Loosen your shoelaces and place the fork underneath them, on top of the tongue of the shoe. Tighten the laces. 3. Fit the front part of the sensor onto the fork and press from the rear end. Fasten the flap. 4. Make sure the sensor does not move and is aligned with your foot. The more secure the sensor, the more accurately speed and distance are measured. Prepare For Training 11
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ENGLISH Attach Stride Sensor in Sole Cavity 1. Undo the flap and detach the fork. 2. Lift the insole. Place the sensor with the Polar logo facing upwards and the rear end of the sensor facing the shoe heel inside the sole cavity. Note that you can place the sensor in only one way, without using too much force. Optional calibration of the sensor can improve the accuracy of speed, pace and distance measurements. For further information, see Calibrate the Stride Sensor in the User Manual. 12 Prepar
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ENGLISH 4. RECORD TRAINING Wear the transmitter and foot pod/stride sensor* as instructed. Make sure the S1 foot pod is on (RS400) and that the foot pod or stride sensor in your running computer (Settings > Features > Footpod / S sensor) is activated. 1. Start by pressing OK on the running computer. 2. Within 15 seconds, your heart rate appears on the display. Stand still and wait until the running computer finds the foot pod/stride sensor signal (runner symbol stops flashing). 3. Start exercise
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ENGLISH 5. AFTER TRAINING Detach the connector from the strap after use. Keep the transmitter dry and clean. For further information, see Care and Maintenance. Review exercise data under File. • The Exercise Log lists a maximum of 99 exercise files. • The Weekly summary displays summaries for the past 16 weeks. • Totals include cumulative values recorded during training sessions. • Delete files. To view exercise data, press OK and scroll UP or DOWN. For complete analysis, transfer data to Polar
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ENGLISH 6. CUSTOMER SERVICE INFORMATION with bleach nor fabric softener. Do not dry-clean Care and Maintenance or bleach the strap. Caring of Your Product Wash the strap before long–term storage, and Like any electronic device, the Polar running always after use in pool water with high chlorine computer should be treated with care. The content. Do not spin-dry or iron the strap. Never suggestions below will help you fulfill guarantee put the connector in a washing machine or a drier! obligations
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ENGLISH Service During the two-year guarantee/warranty period, we and disappear again when you return to a warmer recommend that you service the product at an environment. To ensure the maximum lifespan of authorized Polar Service Center only. The warranty the battery cover, open it only when changing does not cover damage or consequential damage battery. When changing the battery, make sure the caused by service not authorized by Polar Electro. sealing ring is not damaged, in which case you For
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ENGLISH 1. Remove the transmitter from your chest and Precautions use the exercise equipment as you would normally. Interference During Exercise 2. Move the running computer around until you Electromagnetic Interference and Exercise find an area in which it displays no stray Equipment. Disturbance may occur near reading or does not flash the heart symbol. high-voltage power lines, traffic lights, overhead Interference is often worst directly in front of lines of electric railways, electric bus l
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ENGLISH RS400 Crosstalk. A heart rate symbol without a Using RS400 Running Computer in Water. The frame indicates non-coded heart rate running computer may be worn when swimming. It transmission. When in non-coded mode, the is not, however, a diving instrument. To maintain running computer picks up transmitter signals water resistance, do not press the buttons of the within 1 m / 3 ft. Simultaneous non-coded signals running computer under water. When measuring from more than one transmitter can
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ENGLISH Using RS800 Running Computer in Water. The Minimizing Risks When Exercising Exercise may include some risk. Before beginning running computer is water resistant. However, heart rate measurement does not work in water. a regular exercise program, it is recommended that you answer the following questions You can use the running computer under water as concerning your health status. If you answer yes to a watch but it is not a diving instrument. To maintain water resistance, do not press th
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ENGLISH Note that in addition to exercise intensity, the listed materials in Technical Specifications. medications for heart conditions, blood pressure, To avoid any skin reaction to the transmitter, wear psychological conditions, asthma, breathing, etc., it over a shirt, but moisten the shirt well under the as well as some energy drinks, alcohol, and electrodes to ensure flawless operation. nicotine may also affect heart rate. Your safety is important to us. The shape of the It is important to
