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I/VEIDER 220
Model No. 831.159100
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
EXERCISE
E(_ U I P M ENT
HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
www.weiderfit ness.com
new products, prizes,
fitness tips, and much morel
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TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... 2 IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 PART IDENTIFICATION CHART ........................................................... 5 ASSEMBLY ........................................................................... 6 EXERCISE GUIDELINES .............................
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IMPORTANT PRECAUTIONS ii¸ _i!
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BEFORE YOU BEGIN Thank you for selecting the versatile WELDER®220 HELPLtNE at 1-800-736-6879, Monday through exercise rack. The WELDER®220 is designed to help Saturday, 7 a.m. until 7 p.m. Central Time (excluding you develop the major muscle groups of the upper holidays). To help us assist you, please note the prod- body. Whether your goal is a shapely figure, dramatic uct model number and serial number before calling. The model number is 831.159100. The serial number increase in muscle size and
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PART IDENTIFICATION CHART Refer to the drawings below to identifysmall parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M1O x 4Omm Bolt (21) M10 Nylon Locknut (19) M10 Washer (18) M10 x 19mm Bolt (22) M10 x 62mm Bolt (16) M10 x 68mm Bolt (23) 5
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed tqensure that the exercise rack canbe assembled successfully The following tools (not included) are required by anyone. Most peoplef ndlthat, by setting for assembly: aside plenty of time, asS_e_bywi go s_oth y. • Two adjustable wrenches Before beginning assembly, carefully read the • One rubber
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3. Attach the Bottom Crossbar (15) to an Upright Base (3) with two M10 x 68mm Bolts (23) and two M10 Nylon Locknuts (19). Note: Attach the Bottom Crossbar so that the tndlceted decal Is In the Indicated location. Do not tighten the Nylon Locknuts yet. 15 Attach the Bottom Crossbar (15) to the other Upright Base (3) in the same manner. 4. Attach an Angled Support (7) to a Stabilizer (5) 4 with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (lg). Attach the Angled Support to the Upright Base (3)
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6. Orient the Left Dip Arm (4) as shown, so that the 6 large hole is on top. Attach the Left Dip Arm to Large Hole the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten 19 the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright Base (3) with two MIO x 19mm Bolts (22). Do not tighten the Bolts yet. Repeat this step with the Right Dip Arm (not 22 shown). 7, Orient the Top Crossbar (6) with the bracket on the side shown. Attach the Top Crossb
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10. Attach an Arm Pad (10) to each Dip Arm (4, 17) 10 with two MIO x 62mm Bolts (16) and two M10 10 Washers (18). 18_ 16 11. Attach the Backrest (9) to the Top Crossbar (6) 11 with two M10 x 19ram Bolts (19). 12. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS or dizziness at any time while exercising, stop immedi- ately and begin cooling down. Find out what is wrong Muscle Building before continuing. Remember that adequate rest and a To increase the size and strength of your muscles, proper diet are important factors in any exercise pro- push them close to their maximumcapacity. Your mus- gram. cles will continuallyadapt and grow as you progres- WARMING UP sively increase the intensityof your exerc
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COOLING DOWN tocopied and used to schedule and record your work- outs. List the date, the exercises performed and the End each workout with 5 to 10 minutes of stretching. numbers of sets and repetitions completed. Record Include stretches for both your arms and legs. Move your weight and key body measurements at the end of slowly as you stretch and do not bounce. Ease into every month. Remember, the key to achieving the greatest results is to make exercise a regular and each stretch gradually an
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MONDAY EXERCISE SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE SETS REPS Date: / / AEROBIC EXERCISE THURSDAY Date: / / FRIDAY EXERCISE SETS REPS Date: / / Make photocopiesof this page for scheduling and recordingyour workouts. 12
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MONDAY EXERCISE SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE SETS REPS Date: / / THURSDAY AEROBIC EXERCISE Date: / / FRIDAY EXERCISE SETS REPS Date: / / Make photocopies of this page for schedulingand recording your workouts. 13
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PART LIST-- Model No. 831.159100 R0402A Key No. Qty. Description Key No. Qty. Description 1 1 Pull-up Bar 14 2 Rubber Endcap 2 2 Upright 15 1 Bottom Crossbar 3 2 Upright Base 16 4 M10 x 62mm Bolt 4 1 Left Dip Arm 17 1 Right Dip Arm 5 2 Stabilizer 18 16 M10 Washer 6 1 Top Crossbar 19 14 M10 Nylon Locknut 7 2 Angle Support 20 2 Rubber Pad 8 2 Handle 21 2 M10 x 40ram Bolt 9 1 Backrest 22 16 M10 x 19ram Bolt 10 2 Arm Pad 23 14 M10 x 68mm Bolt 11 4 Endcap 24 1 Foam Grip 12 8 Handgrip # 1 User's Manua
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EXPLODED DRAWING-- Model No. 831.1 59100 Ro4o2A 10 17 18_' 2\ _ 14 12¸ 4 22 23 22 i_ 22 \ 22 23 11 12 20 22 23 23 19 11 19 ....... 19<,e,• 1\ 24 12 22 12 15
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SEARS The model number and serial number of your WELDER ®220 exercise rack are listed on a decal attached to the frame. See Model No. 831.159100 the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the If you find that: toll-free numbers listed at the left. • you need help assembling or When r
