Instruction d'utilisation Stairmaster FREECLIMBER 4200 PT

Instruction d'utilisation pour le dispositif Stairmaster FREECLIMBER 4200 PT

Dispositif: Stairmaster FREECLIMBER 4200 PT
Catégorie: Equipement fitness
Fabricant: Stairmaster
Dimension: 4.42 MB
Date d'addition: 6/20/2013
Nombre des pages: 99
Imprimez l'instruction

Téléchargez

Comment utiliser?

Notre objectif consiste à vous assurer le plus rapide accès au contenu de l'instruction d'utilisation du dispositif Stairmaster FREECLIMBER 4200 PT. En utilisant l'aperçu en ligne vous pouvez parcourir le sommaire et passer à la page où vous trouverez la résolution de votre problème avec Stairmaster FREECLIMBER 4200 PT.

Pour votre confort

Si regarder l'instruction Stairmaster FREECLIMBER 4200 PT directement sur la page n'est pas confortable pour vous, vous pouvez profiter de deux solutions possibles:

  • Exploration au mode de plein écran - pour analyser l'instruction d'une manière commode (sans l'avoir téléchargée sur votre ordinateur) vous pouvez utiliser le mode d'exploration en plein écran. Pour démarrer l'exploration de l'instruction Stairmaster FREECLIMBER 4200 PT en plein écran, utilisez le bouton Plein écran.
  • Téléchargement sur l'ordinateur - vous pouvez aussi télécharger l'instruction Stairmaster FREECLIMBER 4200 PT sur votre ordinateur et la sauvegarder dans vos ressources. Si vous n'avez pas envie de gaspiller votre espace disque, vous pouvez toujours télécharger cette instruction du ManualsBase dans l'avenir.
Stairmaster FREECLIMBER 4200 PT Manuel d'utilisation - Online PDF
Advertisement
« Page 1 of 99 »
Advertisement
Version imprimée

Beaucoup de gens préfèrent de lire les documents dans la version imprimée et non pas sur l'écran. L'option d'impression de l'instruction est aussi prévue et vous pouvez en profiter en cliquant le lien ci-dessus - Imprimez l'instruction. Il n'est pas nécessaire d'imprimer toute l'instruction Stairmaster FREECLIMBER 4200 PT - on peut choisir des pages. Economisez le papier.

Résumés

Vous trouverez ci-dessous les annonces des contenus qui se trouvent sur les pages suivantes de l'instruction de Stairmaster FREECLIMBER 4200 PT. Si vous voulez parcourir rapidement le contenu des pages suivantes de l'instruction, vous pouvez en profiter.

Résumés du contenu
Résumé du contenu de la page N° 1

®
FREECLIMBER
4200 PT, 4400 PT/CL,
AND 4600 PT/CL
OWNER’S MANUAL

Résumé du contenu de la page N° 2

Printed in the United States. ® © 2001 StairMaster Health & Fitness Products, Inc. All rights reserved. Corporate Headquarters 12421 Willows Road N.E., Suite 100 Kirkland, WA 98034 (800) 635-2936 (425) 823-1825 Fax (425) 823-9490 www.stairmaster.com P/N 22867-A © 2001 StairMaster Health & Fitness Products, Inc. StairMaster and FreeClimber are registered trademarks or trademarks of StairMaster Health & Fitness Products, Inc. in the United States and/or other countries. All other trademarks

Résumé du contenu de la page N° 3

WARRANTY ® ® This is to certify that the StairMaster FreeClimber exercise system is warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” This warranty is non-transferable from the original owner. If, within three years from the date of purchase, any part of the StairMaster FreeClimber exercise system s

Résumé du contenu de la page N° 4

PREFACE ® ® Regular use of the StairMaster FreeClimber exercise system is a safe and effective way to develop aerobic fitness while conditioning the major muscles of the lower body. To get the best results, and to keep your machine in peak operating condition, you should carefully read and follow the guidelines presented in this manual. WHAT IS IN THIS MANUAL? The first part of this manual includes sections on safety, installation, operating instructions, and preventive maintenance. The second p

Résumé du contenu de la page N° 5

CONTENTS SAFFETY GUIDELINES ........................................................................................ 1 INTRODUCTION ................................................................................................... 3 INSTALLATION INSTRUCTIONS ........................................................................ 6 BASIC OPERATING INSTRUCTIONS ................................................................ 9 General Guidelines for Safe Operation ...............................

Résumé du contenu de la page N° 6

CONTENTS The Fitness Test Programs ................................................................... 24 Understanding Submaximal Exercise Testing .................................... 24 Pretest Screening ................................................................................. 26 ® The StairMaster Submaximal Fit Test............................................... 26 The Firefighter's Stair Climb Tests....................................................... 29 Turning on the C.P.A.T. Tes

Résumé du contenu de la page N° 7

CONTENTS Diode Test....................................................................................... 46 Resistor Test................................................................................... 46 4600/4400 CL: ...................................................................................... 46 Battery Test .................................................................................... 46 Alternator Test .....................................................................

Résumé du contenu de la page N° 8

CONTENTS First Reduction Shaft Assembly .................................................................. 66 Handlebar (4400 PT/CL, 4200 PT) ............................................................... 66 Upper Handles (4600 PT/CL)........................................................................ 67 Side Handrails (4600 PT/CL) ........................................................................ 67 Alternator ..........................................................................

Résumé du contenu de la page N° 9

CONTENTS Figure 12: Final Assembly - Left, 4600 PT ................................................... 75 Figure 13: Final Assembly - Right, 4600 PT................................................. 76 Figure 14: Final Assembly - Left, 4600 CL ................................................... 77 Figure 15: Final Assembly - Right, 4600 CL................................................. 78 Figure 16: Covers - 4600 PT/CL ................................................................... 79 Figur

Résumé du contenu de la page N° 10

SAFETY GUIDELINES                     This symbol appearing throughout this manual means  Attention! Be Alert! Your safety is involved. The following definitions apply to the words “Danger” and “Warning” found throughout this manual:   Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life.   Used to call attention to P

Résumé du contenu de la page N° 11

SAFETY GUIDELINES 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by ® StairMaster Health & Fitness Products, Inc. 5. Do not use the external power supply if it has a damaged cord or plug, or if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact our Customer Service Department at 1-800-331- 3578 to arrange for the return of damaged parts. 6. Connect the ex

Résumé du contenu de la page N° 12

INTRODUCTION Before leaving the manufacturing facility in Tulsa, Oklahoma, your ® ® StairMaster FreeClimber exercise system was thoroughly inspected and tested to ensure proper operation. The major parts of the machine are shown in Figures 1 and 2. Figure 1: Major Parts - 4600 PT/CL Page 3

Résumé du contenu de la page N° 13

INTRODUCTION Figure 2: Major Parts - 4200 PT and 4400 PT/CL Page 4

Résumé du contenu de la page N° 14

INTRODUCTION Throughout this Manual, all references to the left or right side and to the front or back are made as if you were on the machine, ready to exercise. For example, the console is located on the front of the machine. The dimensions and general specifications of the machines are listed in Table 1. Table 1. Dimensions and Specifications for the ® ® StairMaster FreeClimber Exercise Systems Physical Dimensions: Length 44 inches (104 cm) Width at Front Leg (4400 PT/CL, 4200 PT) 22 inches

Résumé du contenu de la page N° 15

INSTALLATION INSTRUCTIONS Assemble your machine before use. Machines shipped outside the United States need to be uncrated before they can be assembled; refer to the “Uncrating Instructions” included with your machine for the details. 1. Remove all shipping material from your machine once it is in place. 2. Make sure the machine is level before you use it for the first time. The four rubber end caps (see Figure 3) are designed to compensate for uneven floors. Each face of the caps is a different

Résumé du contenu de la page N° 16

INSTALLATION INSTRUCTIONS 4. If you have a 4600/4400 CL, skip to step 9. If you have a 4600/4400/ 4200 PT, connect the DC cable of the power supply to the connector near the bottom of the left side cover (see Figure 4). Figure 4: DC Power Connector 5. Place the power supply on the floor near an AC wall outlet. To reduce the hazard of electrical shock, place the power supply in a location away from the machine and away from exposure to perspiration. You should not place your power supply on a car

Résumé du contenu de la page N° 17

INSTALLATION INSTRUCTIONS 6. Check to be sure that the input AC power rating marked on the power supply matches the available power. If it does not, obtain the match- ® ing power supply from StairMaster Health & Fitness Products, Inc. before proceeding any further. WARNING  TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONLY THE POWER SUPPLY APPROVED FOR USE WITH THIS EQUIPMENT. IN ADDITION, YOUR MACHINE MUST BE PROPERLY GROUNDED. 7. Connect t

Résumé du contenu de la page N° 18

BASIC OPERATING INSTRUCTIONS GENERAL GUIDELINES FOR SAFE OPERATION WARNING  THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS. 1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness professional’s aid in developing an exercise program suitable for your current health status. 2. When working out for the first time, use the MANUA

Résumé du contenu de la page N° 19

BASIC OPERATING INSTRUCTIONS ® ® YOUR FIRST WORKOUT ON THE STAIRMASTER FREECLIMBER EXERCISE SYSTEM 1. Warm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program. WARNING  IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY. 2. Hold onto the han

Résumé du contenu de la page N° 20

BASIC OPERATING INSTRUCTIONS program starts at level three. 8. As you become comfortable with exercise motion, press [LEVEL: ∧] and [LEVEL: ∨] to adjust your climbing speed. 9. Relax and stand up straight while exercising. Use the handlebars for balance (see Figure 5). 10. Select an intensity level that allows you to stay in the middle of the pedal range of motion. Faster is not always better. Exercise at a level that is consistent with your fitness level. Rest Periods 11. You can stop and rest


Instructions pareilles
# Instruction d'utilisation Catégorie Téléchargez
1 Stairmaster FREECLIMBER 4400 PT/CL Manuel d'utilisation Equipement fitness 173
2 Stairmaster FREECLIMBER 4600 PT/CL Manuel d'utilisation Equipement fitness 79
3 Phillips' Bayer HealthCare - M5085A Manuel d'utilisation Equipement fitness 2
4 2nd Ave. bizhub C35 Manuel d'utilisation Equipement fitness 5
5 Ackton Bay Networks Baystack Uninteruppting Power Supply UPS45 Manuel d'utilisation Equipement fitness 0
6 A&D AD-4401 Manuel d'utilisation Equipement fitness 29
7 AB Soft Rotary Abdominal Back LS 526 Manuel d'utilisation Equipement fitness 2
8 Agilent Technologies HFBR 5203 Manuel d'utilisation Equipement fitness 0
9 AquaBrew EX3 Manuel d'utilisation Equipement fitness 0
10 Asus JUMPERFREE PC133 Manuel d'utilisation Equipement fitness 0
11 Asus JUMPERFREE VC133 Manuel d'utilisation Equipement fitness 0
12 ATD Tools ATD-8697 Manuel d'utilisation Equipement fitness 2
13 ATD Tools ATD-8696 Manuel d'utilisation Equipement fitness 0
14 ABC Office Shop-Vac 92L625C Manuel d'utilisation Equipement fitness 2
15 Black & Decker BD-VS600 Manuel d'utilisation Equipement fitness 0