Résumé du contenu de la page N° 1
XE395 Elliptical Trainer
OWNER’S MANUAL
Please carefully read this entire manual before operating your new elliptical
Résumé du contenu de la page N° 2
Résumé du contenu de la page N° 3
T able of Contents Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 Important Operation Instructions 4 XE395 Assembly Instructions 5 Product Features 12 Operation of Y our Console 14 Programmable Features 17 Using A Heart Rate T ransmitter 24 General Maintenance 26 Manufacturer’s Limited Warranty 27 ATTENTION This elliptical is intended for residential use only and is warranted for this application. Any other application voids this warranty in its ent
Résumé du contenu de la page N° 4
XE395 Elliptical Trainer 2
Résumé du contenu de la page N° 5
Product Registration Congratulations on your new elliptical and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group elliptical from Spirit Fitness. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purc
Résumé du contenu de la page N° 6
WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit. DO NOT USE AN EX
Résumé du contenu de la page N° 7
Important Electrical Instructions WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this elliptical to rain or moisture. This product is NOT designed for use out- doors, near a pool or spa, or in
Résumé du contenu de la page N° 8
NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your elliptical during an electrical storm. Surges may occur in your household power supply that could damage elliptical components. Unp
Résumé du contenu de la page N° 9
XE395 Assembly Instructions Assembly Video To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/ellipticalvideos.html Pre-Assembly 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over
Résumé du contenu de la page N° 10
STEP 1 : Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage the wires that exit each part. 2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex Head Bolts (77), two Flat Washers (96), and two Nyloc Nuts (89). Secure it vertically with four Hex Head Bolts (167), four split washers (178), four Flat Washers (100), and four star washers (179). Tighten using
Résumé du contenu de la page N° 11
7 XE395 Elliptical Trainer
Résumé du contenu de la page N° 12
STEP 2: Swing Arms 1. Place two Wave Washers (103) onto the left and right Console Mast shafts; Slide the left (10) and right (11) swing arms onto the shafts and secure with two Hex Head Bolts (74) and two Flat Washers (99); tighten with the wrench (129). Note: make sure the arms are placed on their respective shafts as shown in the illustration. 2. Slide a grommet (145) onto the left cable (146-1); connect that cable to the cable (147) of the left swing arm (10); snap the grommet into the h
Résumé du contenu de la page N° 13
STEP 3: Connecting Arm 1. Untie the wire on the Rod End Bearing; connect the Swing Arm (L) (10) with Connecting Arm (L) (8) and secure with a Hex Head Bolt (79), Rod End Sleeve (22), a Flat Washer (100), and a Nyloc Nut (91). Tighten using the wrenches provided (124 & 129). 2. Repeat the process for the Right Connecting Arm (R) (9) and Right Swing Arm (R) (11). HARDWARE #100. 5/16” x 20 x1.5T #79. 5/16” x 1-1/4” Hex #91. 5/16” x 7T Flat Washer Head Bolt Nyloc Nut (2 pcs) ( 2 Pcs) (2 pcs) 9 X
Résumé du contenu de la page N° 14
STEP 4: Plastic Parts 1. Mate the Connecting Arm Covers (71 and 72) over the Left Connecting Arm (8) and secure with two Phillips Head Screws (82) and a Sheet Metal Screw (107). Tighten the screws using the Short Phillips Head Screw Driver (125). Repeat for the opposite side. 2. Install Roller Covers (64) onto each set of Rollers. Secure with four Phillips Head Screws (82). Tighten using the Phillips Head Screw Driver (126). 3. Attach the two covers (L-60) & (R-61) to the middle stabilizer tu
Résumé du contenu de la page N° 15
11 XE395 Elliptical Trainer
Résumé du contenu de la page N° 16
Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common
Résumé du contenu de la page N° 17
Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the ellipticall. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms. The pre-set programs will determine which lower body muscles will be activated by automatically adjusting the incline. Generally the following guidelines hold true: • The upper
Résumé du contenu de la page N° 18
XE395 Console Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo Easy-T ouch compartment for Control Buttons keys, phone, or MP3 player Power When the A.C. power cord is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes t
Résumé du contenu de la page N° 19
Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/ Down buttons. The dot matrix display will have only the bottom row lit at first. As you increase the work load more rows will light indicating a harder workout. The elliptical will get harder to pedal as the rows i
Résumé du contenu de la page N° 20
Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode. The elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the stationary handle bars or wearing the hea
