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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 1
Nike + iPod
User’s Guide
Guide de l’utilisateur
Benutzerhandbuch
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 2 © 2006 Apple Computer, Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when u
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 3 Contents 4 Welcome to Nike + iPod 6 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 11 Setting the Units of Distance 12 Entering Your Weight 12 Getting Spoken Feedback 13 Using a PowerSong 13 Pausing a Workout 14 Reviewing Recent Workouts on Your iPod 14 Purchasing and Downloading Nike+ Workouts 13 Using a Nike + iPod Remote 15 Linking the Receiver to Another Sensor 16 Putting the Nike + iPod Sensor to Sleep 17 Important Safety Information
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 4 Welcome to Nike + iPod Nike + iPod is your personal workout assistant. Music for every mile Sports iMixes Supercharge your workout by creating high-intensity playlists. Check out what’s 10K Powerplay on your favorite athlete’s iPod. Center Park Loops Funkified 5K In the Zone Marley Goes the Distance Owen’s Road to 300 8.1 See All min/mi 289 calories 04 miles PowerSong Training partner Connect your iPod to your computer and send data Instant motivation
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 5 Hit your goal Push yourself by setting distance, time, or calorie burning goals, and then find out how close you are Today 47 to meeting them. Jun 9 Goal 100 miles by Aug 30 SPEED 8.1 PORTLAND MPH ROUTE Ready, set, compete Challenge friends to a 5K, San Francisco, USA London, UK even if they’re halfway Ron Jillian around the world. See how your times compare against WINNER other runners. +1.04 Distance 5K Distance 5K Time 24:13 Time 23:09 5
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 6 Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Install the latest iPod and iTunes software. 1 Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later. 2 Connect iPod to your computer, select iPod in the Source pane, and click Summary. 3 If iTunes says your iPod needs an update, click Update and follow the onscreen instructions. You need first generation iPod n
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 7 Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Step 3: Attach the Nike + iPod Receiver to your iPod. 7
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 8 Step 4: Choose a type of workout. To choose Do this An open-ended workout Choose Nike+iPod > Basic Workout. A workout with a timed goal Choose Nike+iPod > Time and choose how long you want to work out. A workout with a distance goal Choose Nike+iPod > Distance and choose how far you want to go. A workout with a calorie burning goal Choose Nike+iPod > Settings > Weight and enter your weight. Then click the Menu button, choose Calories, and choose the n
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 9 Step 6: Start your workout. m Press the Center button and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen. This status screen indicates Nike + iPod is working. Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 12). To get spoken feedback manually: m Press the Center button at any time during your workout. Ste
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 10 Step 9: Track your progress at nikeplus.com. You can set iTunes to send your workout data to nikeplus.com, where you can track your progress over time, view a record of all your sessions, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To set iTunes to send your workout data to nikeplus.com: 1 After a workout, remove the receiver and connect your iPod to your
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 11 Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles. To calibrate Nike + iPod for running and walking: 1 Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button. 2 Choose Run and choose a distance. 3 Press the Center button and run the
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 12 Entering Your Weight To enter your weight: m Choose Nike+iPod > Settings > Weight and enter your weight. For greatest accuracy in calculating calories burned, update your weight as your fitness level improves. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. To get spoken feedback manually: m Press the Center button at any time during your workout. To set the voice type or turn spoken feedback off
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 13 Using a PowerSong You can choose a motivational song as your PowerSong. At any time during your workout, you can jump to the song. To choose a PowerSong: m Choose Nike+iPod > Settings > PowerSong, and choose any song. To play your PowerSong: m At any time during a workout, press and hold the Center button. After a short pause, the song plays. Pausing a Workout You can pause your workout at any time, pausing music and data collection, and resume it lat
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 14 Reviewing Recent Workouts on Your iPod Your iPod saves the date, time, duration, distance, pace, and calories burned for up to your last thousand workouts, until iTunes sends your workout data to nikeplus.com. After the data is sent, iPod keeps information from the last several workouts. To review recent workouts on your iPod: m Choose Nike+iPod > History. To erase a single workout session: 1 Choose Nike+iPod > History and choose a workout session. 2
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 15 Using a Nike + iPod Remote You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote, you have to link the receiver to it. To link to a remote: 1 Connect the receiver to an iPod. 2 Choose Nike+iPod > Settings > Remote > Link and follow the onscreen instructions. To turn remote functionality on or off: m Choose Nike+iPod > Settings > Remote and set Remote Commands to On or Off. T
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 16 3 On iPod, choose Nike+iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iPod is now linked to the new sensor. Note: If you link the receiver to a previously linked sensor, Nike + iPod remembers your calibration settings. You don’t need to recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or make it stop transmitting,
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 17 Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your iPod while running. Stop exercising immediately if you feel pain,
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0Z034-3940_UG.qx 9/11/06 12:22 PM Page 18 Learning More, Service, and Support For Do this Answers to frequently asked questions Go to www.apple.com/ipod/nike/faq.html. about Nike + iPod Service and support for the Go to www.apple.com/support/nikeplus. Nike + iPod Sensor and Receiver Service and support for Nike+ ready Go to www.nikeplus.com. shoes or the nikeplus.com website Information about using iTunes Open iTunes and choose Help > iTunes Help. Information about using iPod Go to www.apple.
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0Z034-3940_FCC.qx 9/11/06 12:22 PM Page 70 Regulatory Compliance Information FCC Compliance Statement  Move the computer to one side or the other of the This device complies with part 15 of the FCC rules. television or radio. Operation is subject to the following two conditions:  Move the computer farther away from the television or (1) This device may not cause harmful interference, and radio. (2) this device must accept any interference received,  Plug the computer into an outlet that
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0Z034-3940_FCC.qx 9/11/06 12:22 PM Page 71 Wireless Information Exposure to Radio Frequency Energy FCC Wireless Compliance for the Nike + iPod Sensor. The The radiated output power of the included devices is far antenna used with this transmitter must not be colocated below the FCC radio frequency exposure limits. or operated in conjunction with any other antenna or Disposal and Recycling Information transmitter subject to the conditions of the FCC Grant. The Nike + iPod Sensor contains a bat
