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Nike + iPod
Sensor
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K Apple Inc. © 2009 Apple Inc. All rights reserved. Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its a ∑ liates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers
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Contents 4 Welcome to Nike + iPod 4 Your Personal Workout Assistant 5 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 16 Pausing a Workout 17 Receiving Calls During a Workout 18 Changing Music During a Workout 18 Sending Workouts to Nikeplus.com 19 Reviewing Workouts on Your Device 20 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Wo
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Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want— open-ended, distance, time, or calorie-burning— choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running communi
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Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPhone 3G S and iPod touch have an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest
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3 If iTunes indicates your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, rep
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Step 4: Choose a type of workout. An open-ended workout  iPod nano: Choose Nike + iPod > New Workout > Basic.  iPhone 3G S and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal  iPod nano: Choose Nike + iPod > New Workout > Time.  iPhone 3G S and iPod touch: Choose Nike + iPod > Time. A workout with a distance goal  iPod nano: Choose Nike + iPod > New Workout > Distance.  iPhone 3G S and iPod touch: Choose Nike + iPod > Distance. A workout with a calorie burning
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Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently playing song Choose Now Playing. Songs from a playlist Choose Playlists and then choose a playlist. Songs in random order Choose Shu π e Songs. No music Choose None. Step 6: Start your workout. m iPod nano: Press the Center button and begin walking or running. m iPhone 3G S and iPod touch: Tap Play and begin walking or running. Step 7: Monitor your progress.
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iPod nano iPhone 3G S and iPod touch Nike + iPod automatically gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 15). You can also get feedback whenever you want it. To get spoken feedback manually: m iPod nano: Press the Center button at any time during your workout. m iPhone 3G S and iPod touch: Press the Home button at any time during your workout. Note: iPhone 3G S and iPod touch must be locked to get spoken feedback manually (se
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Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout: m iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. m iPhone 3G S and iPod touch: Tap End Workout. If the device is locked, press the Home button and tap Pause. Then drag the slider and tap End Workout. Your most
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2 Click Send in the dialog that asks if you want to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 3 Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with your most recent workout graphed on the homepage. 4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. See “Sending Workouts to Nikeplus.com” on page 18 for more information. Using Nike + iPod Follow these
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To calibrate Nike + iPod for running and walking: 1 iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate. iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration. 2 Choose Run or Walk and enter a distance. Note: You must enter at least a quarter of a mile for calibration to be successful. 3 Choose music to accompany your calibration workout. 4 iPod nano: Press the Center button. iPhone 3G S and iPod touch: Tap Play. Then run or walk the set distance at a steady, nat
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You can also calibrate Nike + iPod using the workout you just fi nished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate using your latest completed workout: m iPod nano: Choose End Workout, and then choose Calibrate. Set the correct distance you walked or ran, and press the Center button. m iPhone 3G S and iPod touch: Tap End Workout, then tap Calibration and set the correct distance you walked or ran.
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Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Distances, and then choose Miles or Kilometers. Entering Your Weight To enter your weight: m iPod nano: Choose Nike + iPod > Settings > Weight, and then enter your weight. m iPhone 3G S and iPod touch: C
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Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn o ∂ feedback. To set the voice type or turn spoken feedback o ∂ : m iPod nano: Choose Nike + iPod > Settings, and then set Spoken Feedback to Male, Female, or O ∂ . m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, and then choose Male, Female, or O ∂ . If spoken feedback is turned o ∂ , you can still get spo
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On iPhone 3G S and iPod touch, all spoken feedback languages are supported automatically. Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to it at any time during your workout. To choose a PowerSong: m iPod nano: Choose Nike + iPod > Settings > PowerSong, and then choose a song. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > PowerSong, and then choose a song. To play your PowerSong: m iPod nano: Hold down the Center but
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m iPhone 3G S and iPod touch: Tap Pause. Or, if the device is locked, press the Home button once and then tap Pause. Tap Play to resume your workout. Receiving Calls During a Workout You can use iPhone 3G S to answer calls as usual during your workout. When you receive a call, your workout is automatically paused when you answer. To answer a call: m Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone 3G S is locked, drag the slider to unlock it. To silenc
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Changing Music During a Workout You can change your music during a workout without losing your workout data. Your workout is paused during the music transition. To change music during a workout: 1 iPod nano: Press the Menu button and choose Change Music. Your workout pauses. iPhone 3G S and iPod touch: If the device is not locked, tap Pause. If it is locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap Change Music. 2 iPod nano: Choose new music. You
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2 Open iTunes on your computer, click Nike + iPod, and then select “Automatically send workout date to nikeplus.com.” 3 Click “Visit nikeplus.com” below the checkbox or click Visit in the dialog that appears if you’ve already set your workout to be sent automatically. The nikeplus.com website opens with your most recent workout graphed on the homepage. 4 Click Save Your Runs and log in, or register if you haven’t already done so. When your device isn’t connected to your computer, you c
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To erase a single workout session: 1 Choose Nike + iPod > History and choose a workout session. 2 iPod nano: Choose a workout session, click the Center button, and then choose Delete. iPhone 3G S and iPod touch: Tap Edit, choose a workout session, and then tap Delete. On iPhone 3G S and iPod touch, you can delete all workout sessions from History by tapping Clear at the top of the History screen. Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repea
