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Model No. PFEL45012 USER’S MANUAL
Serial No.
Serial
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical devic
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM questions, please call our Customer Service ® 900 CARDIO CROSSTRAINER. The PROFORM 900 Department toll-free at 1-800-999-3756, Monday is an incredibly smooth exerciser that moves your feet through Friday, 6 a.m. until 6 p.m. Mountain Time in a natural elliptical path, minimizing the impact on (excluding holidays). To help us assist you, please ® your knees and ankles. And the unique PROFORM note the product model number and serial
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (9) to the Frame with two 33 M10 x 75mm Carriage Bolts (34) and two M10 Nylon 9 Locknuts (33). 33 1 34 3. While another person holds the Upright (2) in the posi- 3 tion shown, connect the Extension Wire Harness (44) Make sure the 44 Wire Harnesses to the Wire Harness (79). Carefully pull the upper 73 (44, 79) do not end of the Extension Wire Harness to remove any get pinched and slack. While holding the upper
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6. While another person holds the Console (23) in the 6 Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). 23 Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three Wire Harness M10 Split Washers (59). Be careful to avoid pinch- 44 67 ing the wire harnesses. 67 59 59 Snap the bookrack onto the Console (23) in the indicat- ed location.
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9. Apply a small amount of grease to the axle on the left 9 Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so Grease the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left 16 Pedal Spring (11) onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), 11 63 and tighten the Patch Screw into the axle. 12 Next, hold the lower end of the left Handlebar Leg (5)
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer. trainer, hold the Handgrip handgrip pulse Pulse Sensor To adjust the sensor and pedals, first step onto the loosen the pedal pedal that is in Upright kno
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A B C D E F G K H J I FEATURES OF THE CONSOLE sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.com CD pro- effective. When the manual mode of the console is grams (CDs are available separately). IFIT.com CD selected, the resistance of
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CONSOLE DESCRIPTION is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear. sole, remove it. F. Pace bar graphs—When the manual mode is A. Exercise feedback display—This display features selected, only the left bar graph will appear. This seven modes that give you instant exercise feed
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onds. In addition, when a Smart program or a HOW TO USE THE MANUAL MODE Heart Rate program is selected, the display will show the time remaining in the program instead of the elapsed time. Turn on the console. 1 In addition, the left bar graph will appear in the dis- Note: The console requires four “D” batteries (not play to show your exercise pace. As you increase included). If you have not installed batteries, refer or decrease your pace, additional bars will appear to step 5 on page 6 and in
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The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in 1 Increase Arrow the display. (The Refer to step 1 on page 12. left bar graph will show your actual Select one of the six Smart programs. exercise pace.) As the right bar graph changes 2 during the program, simply increase or decrease Each time the your pace so that the same number of bars console is turned appear on both bar graphs. If your pace is slower on, the manual
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 19). If you use the handgrip pulse sensor, heart rate during your workout. (Your maximum heart it is not necessary to hold the handgrips continu- rate is estimated by subtracting you
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right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster To use iFIT.com CDs, the elliptical crosstrainer must than the pace setting, the decrease arrow will be connected to your portable CD player, portable appear. Important: The pace settings for the stereo, home ster
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to RCA stereo audio cable (a
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable is connected to your home stereo, see HOW TO (available at electroni
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout. Simply follow your personal trainer’s crosstrainer must be connected to your portable CD instructions. player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR The program will function in almost the same w
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Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM 6 program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the elliptical crosstrainer and begin internet. To use programs from our Web site, the ellip- 7 exercising. tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- When the on-
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (77) from beneath the Pedal Disc, and and a small amount of mild dish soap. Important: remove the Right Side Shield (4). Remove all
