Resumen del contenido incluido en la página 1
258868 258869 258870 258871
Model No. 831.28622.1
ELLIPTICAL EXERCISER
Serial No.
User’s Manual
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose cloth
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM tions after reading this manual, please see the back 15.5 S. The PROFORM 15.5 S is an incredibly cover of this manual. To help us assist you, note the smooth exerciser that moves your feet in a natural product model number and serial number before con- elliptical path, minimizing the impact on your knees tacting us. The model number and the location of the and ankles. And the unique PROFORM 15.5 S fea- serial number decal are shown
Resumen del contenido incluido en la página 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each
Resumen del contenido incluido en la página 6
1. 1 To make assembly easier, read the information on page 5 before you begin 21 assembling the elliptical exerciser. 34 Identify the Stabilizer (9) which has round 1 Endcaps (21) on the ends. While another per- son lifts the front of the Frame (1), attach the 34 Stabilizer to the Frame with two M10 x 75mm 9 33 Carriage Bolts (34) and two M10 Nylon 21 Locknuts (33). 2. While another person lifts the back of the Frame 2 33 (1), attach the other Stabilizer (9) to the Frame with two M10 x 75mm Car
Resumen del contenido incluido en la página 7
5. While another person holds the Upright (2) in 5 2 the position shown, connect the Extension Wire (68) to the Lower Wire Harness (73). 45 7 Push the Extension Wire (68) and the Lower 33 Wire Harness (73) down into the Frame (1). Slide the Upright (2) onto the Frame. Be care- ful to avoid pinching the Wires. Attach the 68 Upright with two M10 x 74mm Button Bolts (7), Avoid pinching the two M10 Split Washers (45), and two M10 73 wires during this step Nylon Locknuts (33). Do not tighten the But
Resumen del contenido incluido en la página 8
7. Identify the Left Pedal Leg (11), which is 7 marked with a sticker. Attach the Left Pedal (13) 13 to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71). Attach the Right Pedal (not shown) in the same 11 way. 71 71 28 28 27 8. Apply a small amount of grease to the axle on 8 the left Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle on the left Disc Crossbar (16). Apply a small 2 amount of grease to a Large Wave Washer (7
Resumen del contenido incluido en la página 9
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn Handlebars in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can t
Resumen del contenido incluido en la página 10
Increase Button Decrease Button HOW TO USE THE CONSOLE The lower right display can show 1. Turn on the console. your pedaling speed (in revolu- Note: The console requires four 1.5V “D” batteries tions per minute) (see assembly step 3 on page 6). If there is a and the approxi- sheet of clear plastic on the face of the console, mate number of calories you have burned. When peel off the plastic. you use the handgrip pulse sensor, the lower right display will also show your heart rate (see step 4 To
Resumen del contenido incluido en la página 11
4. Measure your heart rate if desired. 5. Turn on the fan if desired. If there are To turn on the fan at low speed, press the Fan Metal Contacts sheets of clear button. To turn on the fan at high speed, press plastic on the the button a second time. To turn off the fan, metal contacts press the button a third time. Note: If the fan is on the hand- left on and the pedals are not moved for thirty grips, peel off seconds, the fan will automatically turn off to con- the plastic. To serve the batteri
Resumen del contenido incluido en la página 12
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical exerciser, use a damp cloth and Switch slightly toward or away from the Magnet (58) on a small amount of mild dish soap. Important: Keep the flywheel. Retighten the Screw. Turn the left
Resumen del contenido incluido en la página 13
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
Resumen del contenido incluido en la página 14
PART LIST—Model No. 831.28622.1 R0208A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 41 2 M6 x 18mm Bolt 2 1 Upright 42 6 M5 x16mm Screw 3 1 Left Side Shield 43 4 M5 Washer 4 1 Right Side Shield 44 2 Handlebar Endcap 5 2 Handlebar Leg 45 2 M10 Split Washer 6 1 Left Handlebar 46 2 Handlebar Cap 7 2 M10 x 74mm Button Bolt 47 2 Handlebar Spacer 8 1 Right Handlebar 48 2 Frame Spacer 9 2 Stabilizer 49 6 Small Handlebar Bushing 10 2 M5 Nylon Locknut 50 4 M8 x 45mm Button Bolt 11 1 Left
Resumen del contenido incluido en la página 15
EXPLODED DRAWING—Model No. 831.28622.1 R0208A 64 24 23 75 52 41 24 4 26 52 44 41 49 8 49 59 3 48 29 56 63 69 6 64 36 46 55 47 69 49 55 49 2 52 47 49 46 50 14 49 48 38 56 38 36 45 33 50 7 68 45 12 52 5 74 40 25 37 33 35 51 60 71 35 28 60 5 70 15 27 17 35 39 25 76 77 57 60 25 60 58 42 22 51 16 25 43 65 21 34 43 61 38 33 72 67 30 10 32 31 33 52 9 54 16 66 21 30 53 33 18 31 51 1 42 20 62 33 9 61 66 70 13 34 15 73 20 51 76 11 19 39 71 28 37 27 40 74 35 15
Resumen del contenido incluido en la página 16
Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. ® 1-800-4-MY-HOME (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.
