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Model No. HREL8806.1
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 11. The pulse sensor is not a medical device. consult your physician. This is especially Various factors, including the u
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BEFORE YOU BEGIN Thank you for selecting the revolutionary HEALTHRID- tacting us. The model number is HREL8806.1. The ® ER 8.5 EX CROSSTRAINER elliptical exerciser. The serial number can be found on a decal attached to the 8.5 EX CROSSTRAINER elliptical exerciser provides elliptical exerciser (see the front cover of this manual a wide array of features, including a personal televi- for the location of the decal). sion, designed to make your workouts at home more effective and enjoyable. To avoid
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble
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1. 1 To make assembly easier, read the 89 information on page 5 before you begin 25 assembling the elliptical exerciser. 25 97 Attach the two Wheels (25) to the Front 26 Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). 89 35 Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 26 2. Orient the Front Stabilizer (35) as shown. Have 2 a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the Frame with two M10 x
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4. Hook the front ends of the Frame Covers (105, 4 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 106 79 2 79 105 5. Have a second person hold the Upright (6) near 5 the Frame (2) as shown. 110 109 48 Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them 6 upward through the Upright (6). Do not let the Wire Harness, the Coaxial Cable, or the Pulse Wire (110) fall into the Upright; use a piece of 95 tape
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6. Orient the Left Roller Leg (12), which is marked 6 with a “Left” sticker, near the left Crank Arm (36) 36 as shown. 98 Apply a small amount of the included grease to 94 both sides of a Wave Washer (98). Slide the 30 Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto the 21 Crank Arm and set the Roller (22) on the Base 91 12 (1). Attach the Left Roller Leg with an M10 x 20mm Patch Screw (91), a Crank Axle Cap (30), and an M10 x 25mm Washer (94). Re
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8. Attach Inner and Outer Handlebar Covers (18, 8 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping 79 Screws before tightening any of them. 8 Repeat this step for the Right Handlebar (not shown). 18 79 93 19 9. Apply a generous amount of grease to the 9 Pivot Axle (65), and insert the Pivot Axle into the Frame (2). Attach each Frame Cover (17) to the Frame (2) 2 65 Grease with two M4 x 16mm Screws (86)
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11. Identify the Left Pedal (13) and the Left Pedal 11 Leg (14), which are marked with “Left” stickers, and orient them as shown. 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tighten- ing any of them. 14 Repeat this step to attach the Right Pedal to the Right Pedal Leg (not shown). 88 88 87 87 12. Apply a generous amount of grease to two Pedal 12 Leg Axles (32). Insert one
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14. Have a second person hold the Console (5) near 14 the Upright (6) as shown. Connect the console 5 wire harness to the Wire Harness (48), connect Console Cable the console cable to the Coaxial Cable (109), Console Wire Harness and connect the console pulse wire to the Pulse 79 Wire (110). Insert the excess wire and cable 48 downward into the Upright (6). Attach the Console (5) to the Upright (6) with Console 109 6 Pulse Wire four M4 x 16mm Self-tapping Screws (79). 110 Avoid pinching the wir
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable or RCA com- ponent video cable is included. HOW TO CONNECT A 75 OHM CATV CABLE 2. Plug in the power cord of your external source. See your external source’s user’s manual for prop- 1. Connect a
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the To mount the elliptical exerciser, hold the handlebars other end of the power supply into an appropriate out- and step onto the pedal that is in the lowest position. let that is properly installed in accordance with all local Then, step onto the other pedal. Push the pedals until co
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers two custom programs that allow you to create your own workout programs The advanced console offers an array of features and store them in memory for future use. designed to make your workouts more effective and enjoyable. When you use the manual mode of the Whether you use the manual mode or a program, you console, you can change the resistance of the pedals can enjoy the personal television while you get in with the touch o
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HOW TO USE THE MANUAL MODE • Your pedaling pace in revolutions per minute (rpm). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. • The approximate number of calories you have burned. 1. Begin pedaling or press any button on the con- sole to turn on the console. • The resistance level of the pedals each time the resistance changes. A moment after you begin pedaling or press a but- ton, the screen will light. • Your heart rate when you use the handgrip p
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5. Measure your heart rate if desired. If the screen does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts too tightly. For opti- the metal contacts mal performance, clean the metal contacts using a on the handgrip soft cloth; never use alcohol, abrasives, or pulse sensor, chemicals to clean the contacts. remove the plas- tic. To measure 6. When y
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HOW TO USE A PRESET PROGRAM The pedals will then automatically adjust to the resistance level for the second segment. 1. Begin pedaling or press any button on the con- sole to turn on the console. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for A moment after you begin pedaling or press a but- the current segment. When the color of the RPM ton, the screen will light. display on the screen is white or blue, increase your pace. When the RPM display
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HOW TO USE A HEART RATE PROGRAM setting, if desired. Note: If you change the maxi- mum target heart rate setting, the intensity level of 1. Begin pedaling or press any button on the con- the entire program will change. See EXERCISE sole to turn on the console. INTENSITY on page 23 for heart rate guide- lines. A moment after you turn on the console, the screen will light. 4. Hold the handgrip pulse sensor. 2. Select a heart rate program. It is not necessary to hold the handgrip pulse sen- sor con
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Both heart rate programs—As you pedal, the HOW TO CREATE A CUSTOM PROGRAM console will regularly compare your heart rate to the target heart rate setting. If your heart rate is 1. Begin pedaling or press any button on the con- too far below or above the target heart rate set- sole to turn on the console. ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate clos- A moment after you turn on the console, the er to the target heart rate setting. screen
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HOW TO USE A CUSTOM PROGRAM To stop the program at any time, stop pedaling. A tone will sound to indicate that the program is 1. Begin pedaling or press any button on the con- paused. To restart the program, simply resume sole to turn on the console. pedaling. A moment after you turn on the console, the 4. Change the program if desired. screen will light. If desired, you can change the program while 2. Select a custom program. using it. To change the resistance level for the current segment, sim
