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Model No. WLEX14820
USER'S MANUAL
Serial No.
Serial
Number
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
technicians on our customer hot
line will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-9
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ® Congratulations for selecting the new WESLO Service Department toll-free at 1-800-999-3756, PURSUIT 310 CS exercise cycle. Cycling is one of Monday through Friday, 6 a.m. until 6 p.m. Mountain the most effective exercises for increasing cardiovas- Time (excluding holidays). To help us assist you, cular fitness, building endurance, and toning the body. please note the product model number and serial The PURSUIT 310 CS exercise cycle offers a selec- number before calling. The mo
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench , Phillips screw- driver , and pliers . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers t
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3. The Console (16) requires three AA batteries; alkaline 3 batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- Batteries ies are oriented as shown by the markings inside the battery compartment. 16 4. Hold the Console (16) near the Handlebar (15). Insert 4 the console wire into the indicated hole in the 16 Handlebar. Note: The console wire is longer than shown. Attach the Console (16) to the Handlebar (15) with four M4 x 16mm Screws (49). B
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6. While another person holds the Upright (13) in the 6 position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: Be careful to avoid pinching • See drawing A. Pull up on the metal bracket on the the wires and Lower Cable (45), and insert the tip of the Resistance cables while Cable (19) into the wire clip inside the metal bracket inserting the as shown. Upright. • See drawing B. Firmly pull up th
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8. Turn the indicated Adjustment Knob (9) counterclock- 8 wise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert 5 the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure Adjustment that the Knob is inserted through one of the Holes adjustment holes in the Seat Post. 1 Hole 9 9. Identify the Left Pedal (24), which is marked with an 9 “L.
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To increase the cise, the seat resistance of the should be at the pedals, turn the proper height. As resistance knob Seat you pedal, there clockwise; to Resistance should be a slight decrease the resis- Knob bend in your knees tance, turn the knob Seat Post when the pedals counterclockwise. Hole are in the lowest Important: Stop position. To adjust turning the knob the height
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FEATURES OF THE CONSOLE 2. Select one of the modes: The easy-to-use console features five modes that pro- Scan mode— vide instant exercise feedback during your workouts. Mode Indicators When the power The modes are described below. is turned on, the scan mode will be selected automati- cally. A mode indi- cator will appear below the word “SCAN” to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different m
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, turn the resistance knob to the lowest setting ularly. Replace any worn parts immediately. (see HOW TO ADJUST THE PEDALING RESIS- TANCE on page 8). To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid Open the Strap Clamp (3) and pull the end of the damage to the console, keep liquids away from Resistance Strap (11) slightly downward to increase the c
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HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10). 38 43 With the left side shield removed, locate the Reed 21 Switch (43). Turn the Crank (21) until the Magnet (38) 49 is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16mm Screw (49). Slide the Reed Switch slightly closer to or away from
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CONDITIONING GUIDELINES The following guidelines will help you to plan your mum fat burning, adjust the intensity of your exercise exercise program. Remember that proper nutrition until your heart rate is near the middle number in your and adequate rest are essential for successful results. training zone as you exercise. Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobi
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EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if To maintain or improve your condition, plan three work- desired. Remember, the key to success is make exer- outs each week, with at least one day of rest between cise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand wit
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EXPLODED DRAWING—Model No. WLEX14820 R0702A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Resistance Knob 2 2 Stabilizer 28 2 U-bracket 3 1 Strap Clamp 29 1 Crank Nut 4 4 Stabilizer Endcap 30 4 M10 x 65mm Carriage Bolt 5 1 Seat Post 31 2 Eyebolt 6 1 M4 x 8mm Self-tapping Screw 32 2 M6 Nut 7 2 Handlebar Endcap 33 4 M10 Nylon Locknut 8 2 Foam Grip 34 6 M8 x 15mm Button Screw 9 1 Adjustment Knob 35 1 Belt 10 5 M8 Nylon Locknut 36 1 M4 x 19mm Screw 11 1 Resistance Strap 37 1 Flywh
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EXPLODED DRAWING—Model No. WLEX14820 R0702A 49 7 16 7 8 8 15 34 18 12 34 42 42 49 42 34 13 35 27 19 42 45 42 26 10 49 10 21 47 42 5 42 34 24 10 42 34 20 44 38 30 49 29 39 37 23 4 31 43 25 22 9 3 1 6 28 32 40 2 4 14 33 31 33 11 10 28 32 4 33 36 46 33 49 48 41 17 2 30 4 41 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WLEX14820) ® • The NAME of the product (WESLO PURSUIT 310 CS exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of
