Resumen del contenido incluido en la página 1
Model No. WESY75741
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . .
Resumen del contenido incluido en la página 3
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. 3
Resumen del contenido incluido en la página 4
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before on the high cables only while sitting on the using the resistance system. Use the resist- bench, with the seat in one of the three posi- ance system only as described in this manual. tions closest to the upright base, or while standing on the base plate. 2. It is the responsibility of the owner to ensure
Resumen del contenido incluido en la página 5
BEFORE YOU BEGIN ® Thank you for selecting the innovative WEIDER after reading this manual, please call our Customer PLATINUM 800 resistance system. The resistance sys- Service Department toll-free at 1-877-992-5999, tem offers a selection of stations designed to develop Monday through Friday, 6 a.m. until 6 p.m. Mountain every major muscle group of the body. Whether your Time (excluding holidays). To help us assist you, please goal is to tone your body, build dramatic muscle size note the produ
Resumen del contenido incluido en la página 6
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches a
Resumen del contenido incluido en la página 7
2. Insert the connector of the Lower Wire Harness 2 (113) into the socket of the Upper Wire Harness 6 12 (71). The connector should slide easily into the socket and snap into place. If the connector does 85 not slide easily and snap into place, turn the con- nector over and then insert it. Make sure that the connector and wires appear as shown in the inset drawing. IF THE CONNEC- 113 TOR IS NOT INSERTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER 71 IS TURNED ON. Insert the Mech Frame
Resumen del contenido incluido en la página 8
5. Insert the Squat Pin (66) into the Upright (2). Slide 5 the Squat Carriage (19) onto the Upright. 2 19 66 6. Attach the Top Frame (37) to the Upright (2) with 6 two M10 x 25mm Button Screws (88), an M10 x 88 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106). 37 75 84 2 75 106 7. Pull the excess Upper Wire Harness (71) out of 7 the Upright (2). Insert the connector on the 53 Console (67) into the socket on the Upper Wire Harness. The connector should slide easily int
Resumen del contenido incluido en la página 9
8. Attach a Large Pulley (14) and the Pulley Plate 8 (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). 68 Do not tighten the Locknut yet. 13 14 2 81 9. Pull the Upper Cable (115), which is attached 9 inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68). 115 11 Attach another Large Pulley (14) to the Upright (2) 90 and the Pulley Plate (68) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). 13 Make sur
Resumen del contenido incluido en la página 10
11. Insert the Resistance Bar (9) between the 11 Crossbar Guides (15), and center it on the Crossbar Block (not shown). 15 Press a Pulley Bracket (10) onto the Resistance 70 Bar (9). Screw a 3/8” x 38mm Tension Screw (59) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the 103 outside of the Bracket. 54 9 Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an M10 x 64mm Button Bolt 10 (80), an M10 Thick Washer (54), and an M10 Nylon
Resumen del contenido incluido en la página 11
15. Slide a Pad Tube (50) into the Leg (5). Slide two 15 Large Foam Pads (52) onto the Pad Tube. Attach the other Pad Tube (50) to the Leg 5 Lever (56) in the same manner. 52 56 50 52 50 16. Insert the rod on the Backrest Frame (32) into the 16 slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and 32 slide the rod into the slot, as shown in the Rod inset drawing. Slot 44 32 44 17. Adjust the tension on the Upper Cable (not shown) as described in UPPER CAB
Resumen del contenido incluido en la página 12
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the Upper Cable (115) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten- sion will need to be readjusted. Follow the steps below to adjust the Upper Cable tension. 1. Connect the two Tension Gauges (134) together 1 using the magnet. 134 Magnet 134 2. Plug in the resistance system as described in 2 PLUGGING IN THE RESISTAN
Resumen del contenido incluido en la página 13
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
Resumen del contenido incluido en la página 14
ATTACHING THE ACCESSORIES To attach the Handle (96) to the high pulleys, first attach the high pulley to the resistance system (see 101 ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Handle to a High Cable (101) with a Cable Clip (94). Attach the other Handle to the other High 94 Cable in the same manner. 101 The Long Handles (not shown) and the Ankle Strap 96 (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap
Resumen del contenido incluido en la página 15
ADJUSTING THE SQUAT ARM 27 To adjust the Squat Arm (20), remove the Squat Knob (27) from the Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. 19 20 ADJUSTING THE SEAT Pin 35 The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob 45 (48) out as far as it will go and slide the Seat to the 44 desired position. Engage the Seat Knob into an adjustment hole in the Rail. 48 “L”-Slot To perform r
Resumen del contenido incluido en la página 16
CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer (72) into the Back Mech Cover (8). Plug the Console other end of the Transformer into a 8 120-volt outlet. All 72 indicators and dis- plays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself. Important: Always plug in the Transformer when using the resistance system. MANUAL OPERATION 1. Plug
Resumen del contenido incluido en la página 17
Note: The resistance system uses progressive 3. Row for five minutes to warm up. resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As When a program is selected, the words CARDIO the bar bends further, the resistance will increase ROW will appear in the main display. To warm up, rapidly up to 340 pounds. perform the cardio row exercise while the main dis- play counts down from 5 minutes. 3. Enter the numbers of sets and repetitions that you plan
Resumen del contenido incluido en la página 18
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (115). Use the diagram to make sure Upper Cable (115) that the Cable has been assembled correctly. If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the 4 5 Cable. Make sure that the ends of the Cable do not wrap around each other between positions 1 and 2, and 6 and 7. 6 2 3 1 7 18
Resumen del contenido incluido en la página 19
TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (67), first plug in the resist- 67 ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 16). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. Press the NEXT button again, and then press the MOTORIZED WEIGHT ADJUSTMENT + button; this will start the recalibration process. This may take a few minutes as
Resumen del contenido incluido en la página 20
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
