Manual de instrucciones de Weider WESY5863.0

Manual de instrucciones del aparato Weider WESY5863.0

Aparato: Weider WESY5863.0
Categoría: Gimnasio casero
Fabricante: Weider
Tamaño: 5.71 MB
Fecha de añadido: 7/12/2014
Número de páginas: 24
Imprimir el manual

Descargar

¿Cómo se utiliza?

Nuestro propósito es proporcionarte el acceso más rápido posible a los contenidos incluidos en los manuales de instrucciones del aparato Weider WESY5863.0. Utilizando la vista previa online, puedes ver rápidamente el índice de contenidos y pasar a la página donde encontrarás la solución a tu problema con Weider WESY5863.0.

Para tu comodidad

Si ver los manuales de instrucción de Weider WESY5863.0 directamente en esta página no es cómodo para ti, puedes utilizar dos soluciones posibles:

  • Vista en pantalla completa – Para ver cómodamente los manuales de instrucciones (sin descargarlos en tu ordenador) puedes utilizar el modo de vista en pantalla completa. Para activar la vista del manual Weider WESY5863.0 en pantalla completa, utiliza el botón Pantalla completa
  • Descargar al ordenador – también puedes descargar el manual de instrucciones de Weider WESY5863.0 a tu ordenador y guardarlo en tu colección. Sin embargo, si no quieres ocupar espacio en tu dispositivo, siempre podrás descargarlo de ManualsBase.
Weider WESY5863.0 Manual de instrucciones - Online PDF
Advertisement
« Page 1 of 24 »
Advertisement
Versión impresa

Muchas personas prefieren no leer el documento en la pantalla, sino en versión impresa. La opción de impresión también está prevista y puedes utilizarla haciendo clic en el enlace más arriba - Imprimir el manual. No tienes que imprimir el manual completo de Weider WESY5863.0, solo las páginas que elijas. Ahorra papel.

Resúmenes

A continuación encontrarás resúmenes de los contenidos incluidos en las páginas posteriores del manual de instrucciones para Weider WESY5863.0. Puedes utilizarlos si quieres ver rápidamente el contenido que se encuentra en la siguientes páginas del manual.

Resúmenes de contenidos
Resumen del contenido incluido en la página 1


Model No. WESY5863.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
CAUTION
Visit our website at
Read all precaut

Resumen del contenido incluido en la página 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .

Resumen del contenido incluido en la página 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 12. The resistance system is designed to be warnings on the resistance system before used with the included resistance, and the using the resistance system. Use the resist- resistance included with a MAX by WEIDER ance system only as described in this manual. MAX PACK. Do not use the resistance sys- tem w

Resumen del contenido incluido en la página 4

BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEI- manual. To help us assist you, please note the product DER 1500E resistance system. The resistance system model number and serial number before calling. The offers a selection of stations designed to develop every model number is WESY5863.0. The serial number can major muscle group of the body. Whether your goal is to be found on a decal attached to the resistance system tone your body, build dramatic muscle size and (see the fr

Resumen del contenido incluido en la página 5

ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and th

Resumen del contenido incluido en la página 6

2. Attach a Wheel (31) to the outside of the Base (1) 2 with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the 75 same manner. 81 31 1 3. Press a 38mm x 64mm Inner Cap (41) into each 3 41 end of the Cross Tube (11). 3 47 75 Orient the Cross Tube (11) as shown, with the 23 Welded welded tubes at the bottom. Attach the Foot Plate Tube (23) an

Resumen del contenido incluido en la página 7

6. Attach the Lat Tower (4) to the Upright (3) with 6 four M10 x 25mm Button Head Screws (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) 4 with two M4 x 16mm Screws (62). 103 87 62 87 89 62 103 3 7. Press a 38mm Round Inner Cap (38) into each 7 end of the Top Frame (10). 70 65 75 Attach two Eyebolts (34) to the Top Frame (10) 59 with two M8 Washers (59) and two M8 Nylon 93 Locknuts (65). Do not overtighten the Locknuts; 38 the Eyebolts must be able to rotat

Resumen del contenido incluido en la página 8

9. Attach two 8mm Metal Spacers (97), a 60mm 9 Metal Spacer (39), and two Bearing Wheels (46) 12 to one end of the Seat Carriage (12) with an M8 x 60 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure that the Attach second set of wheels parts are oriented as shown in the inset draw- here ing; the Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are 65 incorrectly oriented. Do not overtighten the 97 Locknut; the Bearing Wheels must be able to rol

Resumen del contenido incluido en la página 9

12. Press two 25mm Square Inner Caps (54) into the 12 indicated end of the Backrest Frame (15). 15 Attach a Plastic Foot (53) to the Backrest Frame 53 (15) with an M4 x 16mm Screw (62). 62 Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm 62 Screws (62). 54 17 62 17 13. Orient the Backrest (14) and the Backrest 13 Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) 14 with four 1/4” x 45mm Screws (58). Inser

Resumen del contenido incluido en la página 10

16. Locate the Fulcrum (18) on the Lat Tower (4) (see 16 86 the inset drawing). Slide the Tray (35) onto the Back rods on the Fulcrum. Make sure the Tray is ori- ented as shown in the drawing. 72 Set the Resistance Bars into the Tray (35) in the following order: the 10-pound Removable Resistance Bar (67), the 20-pound Removable Resistance Bar (36), an 80-pound Resistance Bar 96 Rings on (95), the 10-pound Center Resistance Bar (44), an this side 44 80-pound Resistance Bar (95), and the 40-pound

Resumen del contenido incluido en la página 11

20. Wrap the Long Cable (80) under a 90mm Pulley 20 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon 3 28 Locknut (76). Make sure that the flat edge of the Pulley Guard is on the bottom. 40 76 29 80 Flat Edge 21. Attach a Pulley Housing (94) to the indicated “U”- 21 channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), 44 two Pivot Bushings (74), and an M10 Nylon Locknut

Resumen del contenido incluido en la página 12

24. Locate the Leg Lever Cable (32), which has two 24 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 6 63 (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon 32 Locknut (76). 76 7 25. Attach a 90mm Pulley (28) inside of the hole in 25 the Front Leg (6) with an M10 x 91mm Bolt (90), two 26mm Spacers (52), two M10 Washers (75), 5 and an M10 Nylon

Resumen del contenido incluido en la página 13

ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.

Resumen del contenido incluido en la página 14

ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see 51 ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the Lat Bar (not shown) to th

Resumen del contenido incluido en la página 15

ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or 3 one of three inclined positions. To use the Backrest in Slot a level position, secure the Seat Carriage (12) to the adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3). For row exercises,

Resumen del contenido incluido en la página 16

USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used 67 36 to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so 35 that the arrows on the rings point toward the Tray. Make sure the rings are pushed against the Tray. Rings CABLE DIAGRAM The cable diagram shows t

Resumen del contenido incluido en la página 17

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre

Resumen del contenido incluido en la página 18

Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For

Resumen del contenido incluido en la página 19

EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19

Resumen del contenido incluido en la página 20

PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Nut (47) 1 M10 Lock Washer (103) 19mm Round Inner Cap (78) M8 Nylon Locknut (65) M10 Nylon Locknut (76


Manuales de instrucciones similares
# Manual de instrucciones Categoría Descargar
1 Weider 140 Manual de instrucciones Gimnasio casero 106
2 Weider 150722 Manual de instrucciones Gimnasio casero 35
3 Weider 148 Manual de instrucciones Gimnasio casero 35
4 Weider 500 Manual de instrucciones Gimnasio casero 16
5 Weider 220 Manual de instrucciones Gimnasio casero 20
6 Weider 240 TC Manual de instrucciones Gimnasio casero 19
7 Weider 16.8ST Manual de instrucciones Gimnasio casero 5
8 Weider 5000 Manual de instrucciones Gimnasio casero 16
9 Weider 28ST Manual de instrucciones Gimnasio casero 10
10 Weider 740 Manual de instrucciones Gimnasio casero 35
11 Weider 15CT Manual de instrucciones Gimnasio casero 13
12 Weider 831.14622.0 Manual de instrucciones Gimnasio casero 14
13 Weider 2000X WESY7773.1 Manual de instrucciones Gimnasio casero 25
14 Weider 831.150280 Manual de instrucciones Gimnasio casero 9
15 Weider 831.150291 Manual de instrucciones Gimnasio casero 4
16 Aqua Leisure FF 6910 E Manual de instrucciones Gimnasio casero 1
17 Aqua Leisure FF 6910 F Manual de instrucciones Gimnasio casero 1
18 Aqua Leisure FF-6915 E Manual de instrucciones Gimnasio casero 1
19 Aqua Leisure Fitness FF-6905 Manual de instrucciones Gimnasio casero 1
20 Aqua Leisure FF-6915 F Manual de instrucciones Gimnasio casero 0