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Sears Model No. 831.15791.0
Kmart Model No. WEBE1137.0
Serial No.
Write the serial number in the
USER'S MANUAL
space above for future reference.
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www.proform.com
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mitted to providing complete cus-
tomer satisfaction. If you have
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHAR
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 10. The weight bench is designed to support a sult your physician. This is especially impor- maximum user weight of 300 lbs. (136 kg
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BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 256 weight reading this manual, please see the front cover of this bench. The versatile weight bench is designed to manual. To help us assist you, note the product model develop every major muscle group of the body. number and serial number before contacting us. The Whether your goal is a shapely figure, dramatic mus- model number and the location of the serial number cle size and strength, or a healthier cardiovascular decal are shown on
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual. Important: Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M6 Washer (26) M8 x 55mm Bolt (18) M10 Nylon Locknut (33) M8 Washer
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ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assemb
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3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten 39 16 the Nylon Locknuts yet. 2 16 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with two 4 M8 x 55mm Bolts (18) and two M8 Nylon Locknuts 17 (17). 2 18 3 5. Apply some of the included grease to an M10 x 5 63mm Bolt (32). Attach the Leg Lever (4) to the 32 Grease Front Leg (8) with the Bolt and an M10 Nylon Locknut (33). Do not overtighten the
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7. Attach the Backrest Tubes (5) to the Backrest (6) 7 with four M6 x 38mm Screws (30) and four M6 Washers (26). Do not tighten the Screws yet. 6 26 5 30 26 30 8. Insert the Support Rod (7) into a set of holes in 8 the Uprights (1). Rotate the Support Rod to the 1 locked position, with the locking pin wrapped around the left Upright. Grease 1 34 Grease an M10 x 137mm Bolt (36). Attach the Backrest Tubes (5) to the welded tube on the 7 Frame (2) with the Bolt, two M10 Washers (34), 36 and an M1
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11. Attach a Fly Arm (25) to an Upright (1) with an 11 M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure that the Fly Arm is on 25 the outside of the Fly Arm Stop (15). Do not 33 overtighten the Nylon Locknut; the Fly Arm must pivot easily. 1 Attach the other Fly Arm (25) in the same way. 15 25 19 12. Insert an Arm Pad Tube (12) into the indicated 12 12 hole in a Fly Arm (25) from the side shown. Next, slide a Foam Pad (23) onto the Arm Pad Tube; 25 the Foam Pad will hold the Arm Pa
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ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST 1 The Backrest (6) can be used in a declined position, a level position, or any of three inclined
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ATTACHING WEIGHTS TO THE BARBELL 42 Slide an equal amount of Weight (38, 44) onto each 44 38 end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. Barbell WARNING: Always secure the 38 Weights (38, 44) on the barbell with the Lock 44 Collars (42). Never use the barbell with more than 100 lbs. (45 kg). 42 ATTACHING THE CURL PAD 45 For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) from the F
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. Your mus- complete, is an individual matter. Avoid overdoing it cles will continually adapt and grow as you progres- during the first few months of your exercise program. sively increase the intens
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. F
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PART LIST SEARS MODEL NO. 831.15791.0; KMART MODEL NO. WEBE1137.0 R0707A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 25 2 Fly Arm 2 1 Frame 26 4 M6 Washer 3 1 Crossbar 27 1 Curl Post 4 1 Leg Lever 28 2 Weight Stop 5 2 Backrest Tube 29 6 M6 x 16mm Screw 6 1 Backrest 30 4 M6 x 38mm Screw 7 1 Support Rod 31 1 Curl Knob 8 1 Front Leg 32 1 M10 x 63mm Bolt 9 8 19mm Round Inner Cap 33 4 M10 Nylon Locknut 10 2 Long Pad Tube 34 2 M10 Washer 11 1 Seat 35 4 25mm Square Inner Cap 12 2 Arm
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EXPLODED DRAWING SEARS MODEL NO. 831.15791.0; KMART MODEL NO. WEBE1137.0 9 6 7 35 1 5 9 26 33 12 14 22 9 16 17 36 30 23 34 25 16 26 15 35 14 19 28 34 33 30 24 18 1 21 3 17 45 33 14 18 22 18 11 2 16 18 22 39 29 15 18 16 17 14 16 25 16 32 29 12 19 29 27 9 31 8 17 22 21 33 23 24 17 28 17 22 23 22 41 13 4 22 42 40 24 20 37 43 22 24 9 42 38 10 24 22 9 9 23 38 44 10 9 23 R0707A 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAW- ING near the end of this manual) LIMITED WARRANTY ICO
