Resumen del contenido incluido en la página 1
www.weiderfitness.com
Sears Model No. 831.15999.1
Kmart Model No. WEBE0939.1
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
SEARS CUSTOMERS:
®
1-800-4-MY-HOME
(1-800-469-4663)
KMART CUSTOME
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHAR
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 10. The weight bench is designed to support a sult your physician. This is especially impor- maximum user weight of 300 lbs. (136 kg
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 256 weight reading this manual, please see the front cover of this bench. The versatile PRO 256 weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us. The body. Whether your goal is to have a shapely figure, model number and the location of the serial number dramatic muscle size and strength, or a healthier car- decal are show
Resumen del contenido incluido en la página 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M8 Locknut (17) M6 Washer (26) M8 x 55mm Bolt (18) M10 Locknut (33) M8 Washer (16) M8 x 43mm Bolt (39) M8 x 42mm C
Resumen del contenido incluido en la página 6
ASSEMBLY To make assembly easier, carefully read the • The included grease and the following tools (not following assembly tips: included) may be required for assembly: • Assembly requires two persons. Two adjustable wrenches One hammer • Because of its weight and size, the weight bench should be assembled in the location where it will One standard screwdriver be used. Make sure that there is enough clear- ance to walk around the weight bench as you One Phillips screwdriver assemble it. Assembly
Resumen del contenido incluido en la página 7
3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), 2 and two M8 Locknuts (17); do not tighten the 16 39 Locknuts yet. 16 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with three 4 18 M8 x 55mm Bolts (18), two M8 Washers (16), and 17 16 three M8 Locknuts (17); do not tighten the Locknuts yet. 2 3 17 18 5. Apply some of the included grease to an M10 x 5 63mm Bolt (32). Grease 32 Attach the Leg Lever (4) to the Front Leg (8) with the M10 x 63mm
Resumen del contenido incluido en la página 8
7. Orient the Backrest Tubes (5) and the Backrest 7 (6) as shown. Attach the Backrest Tubes (5) to the Backrest (6) 6 with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 26 5 30 26 Holes 30 8. Insert the Backrest Support (7) into a set of holes 8 in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. 1 Apply grease to an M10 x 137mm Bolt (36). Grease 34 Attach the Backrest Tubes (5) to th
Resumen del contenido incluido en la página 9
11. Attach a Fly Arm (25) to an Upright (1) with an 11 M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting 33 25 against the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly Arm must pivot easily. 1 Attach the other Fly Arm (25) in the same way. 15 19 25 12. Insert a Short Pad Tube (12) into one of the Fly 12 12 Arms (25) from the side shown. Next, slide a 25 Foam Pad (23) onto the Short Pad Tube. Repeat this step on the other side of
Resumen del contenido incluido en la página 10
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST 1 6 The Backrest (6) can be used in a declined position, a level position, or any of three inclined
Resumen del contenido incluido en la página 11
ATTACHING WEIGHTS TO THE BARBELL 42 Slide the same amount of Weight (38, 44) onto both 44 38 ends of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. Barbell WARNING: Always secure 38 Weights (38, 44) on the barbell with the Lock 44 Collars (42). Never use the barbell with more than 100 lbs. (45 kg). 42 ATTACHING THE CURL PAD 45 For some exercises, the Curl Pad (45) must be attached to the weight bench. First, remove the 30mm Square Inner Cap (22) from th
Resumen del contenido incluido en la página 12
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each strength workout cise, such as one sit-up. A “set” is a series of repeti- with at least one day of rest. tions. Warming Up—Start with 5 to 10 minutes of stretching Muscle Building—Work your muscles near their max- and light exercise. A warm-up increase
Resumen del contenido incluido en la página 13
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps Date: 1. 6. 2. 7. 8. 3. 4. 9. 5. 10. Aerobic Exercise Time Distance Speed Date: Strength Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps Date: 6. 1. 2. 7. 3. 8. 4. 9. 10. 5. Aerobic Exercise Time Distance Speed Da
Resumen del contenido incluido en la página 14
PART LIST SEARS MODEL NO. 831.15999.1; KMART MODEL NO. WEBE0939.1 R0809A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 25 2 Fly Arm 21 Frame 26 4 M6 Washer 31 Crossbar 27 1 Curl Post 41 Leg Lever 28 2 Weight Stop 52 Backrest Tube 29 6 M6 x 16mm Screw 61 Backrest 30 4 M6 x 38mm Screw 71 Backrest Support 31 1 Curl Knob 81 Front Leg 32 1 M10 x 63mm Bolt 98 19mm Round Inner Cap 33 4 M10 Locknut 10 2 Long Pad Tube 34 2 M10 Washer 11 1 Seat 35 4 25mm Square Inner Cap 12 2 Short Pad Tub
Resumen del contenido incluido en la página 15
EXPLODED DRAWING SEARS MODEL NO. 831.15999.1; KMART MODEL NO. WEBE0939.1 9 6 7 35 1 5 9 26 12 33 22 14 9 16 17 23 30 25 36 34 14 26 19 15 28 35 24 34 33 30 21 1 18 17 16 45 21 22 33 14 18 18 11 14 2 3 18 16 17 22 39 18 29 15 16 17 25 32 16 29 21 12 19 29 27 9 31 8 22 17 33 24 23 21 28 17 17 22 22 23 41 13 4 22 42 40 24 20 37 43 24 22 9 42 38 10 24 22 9 9 23 38 44 10 9 23 R0809A 15
Resumen del contenido incluido en la página 16
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTA
