Resumen del contenido incluido en la página 1
Model No. WESY39100
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
wil
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . .
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system. 1. It is the responsibility of the owner to ensure 8. Keep hands and feet away from moving parts. that all users of the home gym system are adequately informed of all precautions. 9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- 2. The home gym system is intended for home ing down. use only. do not use the h
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN ¨ Thank you for selecting the versatile WEIDER PRO Customer Service Department toll-free at 1-800-999- 9400 home gym system. The PRO 9400 offers a 3756, Monday through Friday, 6 a.m. until 6 p.m. selection of weight stations designed to develop every Mountain Time (excluding holidays). To help us assist major muscle group of the body. Whether your goal is you, please note the product model number and serial to tone your body, build dramatic muscle size and number before calling.
Resumen del contenido incluido en la página 5
ASSEMBLY Before beginning assembly, carefully read the ¥ Assembly requires two persons. For your conve- following information and instructions: nience and safety, assemble the home gym sys- tem with the help of another person. ¥ Due to the many features of the home gym system, assembly will require about six hours. By ¥ As you assemble the home gym system, be sure setting aside plenty of time and by deciding to that all parts are oriented as shown in the draw- make the task enjoyable, assembly
Resumen del contenido incluido en la página 6
2. Slide the Rear Upright (74) and the Leg Press 2 27 Upright (56) onto the indicated 5/16Ó x 2 1/2Ó 27 Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets on the Rear Upright and Leg Press Upright should be on the side shown. Hand tighten four 5/16Ó 87 Nylon Locknuts (3) onto the Carriage Bolts. High Sides Do not tighten the Nylon Locknuts yet. of Brackets 91 74 Press a 2Ó Square Inner Cap (27) into the Leg 56 Press Upright (56). Press a 2Ó Square Inner Cap into the Rear Upr
Resumen del contenido incluido en la página 7
4. Press a 2Ó Square Inner Cap (27) into the end 4 11 of the Top Frame (55). Press a 1 3/4Ó Square 75 55 Inner Cap (44) into each end of the crossbar 44 8 on the Top Frame. Press two 1Ó Round Inner Caps (75) into the top of the crossbar. 27 3 Attach the Top Frame (55) to the Rear Upright (74) and the Leg Press Upright (56) with two Crossbar 44 5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon Locknuts (3). Attach the Top Frame (55) to the Front 11 Upright (42) with two 5/16Ó x 2 3/4Ó Bolts (11), 3
Resumen del contenido incluido en la página 8
7. Press a Weight Tube Bumper (64) into the 7 end of a Weight Tube (63). Insert the Weight Holes Tube into the front stack of Weights (25). Be sure that the pin on the Weight Tube is sit- 62 ting in the pin grooves in the top Weight. Lubricate the inside of the holes in the Top Weight (65). Set the Top Weight onto the front stack of Weights (25). Insert both Long Weight Guides (62) into the stack of Weights. Be sure that the holes in the Weight Guides are at the top, as shown. 65 Lubricate Pin 6
Resumen del contenido incluido en la página 9
9. Attach the upper ends of the Short Weight 9 61 61 Guides (73) to the Top Frame (55) with a 5/16Ó 3 x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and 3 55 a 5/16Ó Nylon Locknut (3). 60 Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) with a 5/16Ó x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and 73 60 a 5/16Ó Nylon Locknut (3). 62 10. Locate and open the parts bag labeled 10 27 95 ÒARM ASSEMBLY.Ó Welded Be sure there is a Bushing (98) in each side of Tube the Stabiliz
Resumen del contenido incluido en la página 10
12. Press a 1Ó Round Inner Cap (49) into one of 12 44 49 the Press Arms (46). Press a 1 3/4Ó Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the 46 Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). 22 Assemble the other Press Arm (46) in the same manner. 46 3 17 13. Identify the Right Arm (48) and the Left Arm 31 86 13 (47). Note the position of the welded bracket 50 on each Arm. Arm identification is very 31 important for st
Resumen del contenido incluido en la página 11
15. See the inset drawing. Attach the Military 15 32 Press Arm (84) to the Pivot Arm (80) with two 49 5/16Ó x 2 1/4Ó Bolts (33) and two 5/16Ó Nylon 32 Locknuts (3). Press two 1 1/2Ó Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1Ó Round Inner Caps (49) into 21 the Military Press Arm. 84 80 Attach the Pivot Arm (80) to the Rear Upright (74) with a 3/8Ó x 3 1/4Ó Bolt (67) and a 3/8Ó 67 Nylon Locknut (21). 74 56 33 80 84 3 16. Locate and open the parts bag
Resumen del contenido incluido en la página 12
18. Wrap the High Cable (58) around a ÒVÓ-Pulley 18 (50). Attach the ÒVÓ-Pulley and a Long Cable 86 Trap (31) to the indicated bracket on the Front 31 58 Upright (42) with a 3/8Ó x 2 1/2Ó Bolt (86) and a 3/8Ó Nylon Locknut (21). Be sure that the 50 Long Cable Trap is positioned to hold the Cable in place. Bracket 21 42 19. Route the High Cable (58) around the ÒVÓ- 19 Pulley (50) on the Left Arm (47). Be sure that 31 86 the Cable is in the groove of the Pulley 50 and that the Long Cable Trap (31)
Resumen del contenido incluido en la página 13
22. See the inset drawing. Attach a 3 1/2Ó Pulley 22 (15) and a Cable Trap (66) to the upper hole in a Long ÒUÓ-Bracket (57) with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut (21). Be sure 58 that the Cable Trap is inside the Long ÒUÓ- Bracket. Note: This may come pre-assem- 66 15 bled. 21 Route the High Cable (58) through the Long 15 ÒUÓ-Bracket (57) and the 3 1/2Ó Pulley (15) 12 57 shown in the inset drawing. Be sure that the 58 Cable is in the groove of the Pulley and that the Cable and Pul
Resumen del contenido incluido en la página 14
25. Locate the Low Cable (23) and the bag 25 88 labeled ÒLOW PULLEY.Ó Route the Low Cable under the 3 1/2Ó Low Pulley (76). 9 Attach the Pulley and the 5/8Ó x 9/16Ó Spacer (7) to the Press Frame (17) with a 3/8Ó x 3 7 3/4Ó Bolt (88), 3/8Ó Flat Washer (9), and a 3/8Ó 76 Nylon Locknut (21). Be sure that the parts are oriented as shown in the drawing, and 76 Ball 17 that the end of the Cable with the ball is on 21 the indicated side of the Press Frame between the Pulley and the crossbar. 17 23 Cros
Resumen del contenido incluido en la página 15
29. Attach the end of the Low Cable (23) to the 29 Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10). You may need to lift the Top Weight (not shown) on the High Cable to get enough 57 slack to attach the Low Cable to the Long 2 ÒUÓ-Bracket. 2 10 Do not completely tighten the Nylon Locknut (2). It should be threaded onto the 23 10 end of the Cable so only a couple of threads are showing above the Nylon 57 23 Locknut, as shown in the inset drawing. 30 72 30. Locate
Resumen del contenido incluido en la página 16
32. Wrap the Military Press Cable (72) around a 3 32 1/2Ó Pulley (15). Attach the Pulley and a Cable Trap (66) to the Pivot Arm (80) with the 15 3/8Ó x 5Ó Bolt (101). Be sure the Bolt is on 66 101 the side shown, and that the Cable Trap is 80 positioned to hold the Cable in place. Do 72 not attach a locknut yet. See the inset drawing. Wrap the Military 66 Press Cable (72) around a 3 1/2Ó Pulley (15). Attach the Pulley and a Cable Trap (66) to the 21 upper hole in the Long ÒUÓ-Bracket (57) with a
Resumen del contenido incluido en la página 17
35. Locate the Leg Press Cable (78). Attach the 35 end of the Leg Press Cable to the Long ÒUÓ- Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. 2 Wrap the Leg Press Cable (78) around a 56 3 1/2Ó Pulley (15). Attach the Pulley to the Leg Press Upright (56) with the 3/8Ó x 3 3/4Ó Bolt Ball 10 (88), a 3/8Ó Flat Washer (9), and a 3
Resumen del contenido incluido en la página 18
37. Locate and open the parts bag labeled 37 85 ÒSEAT ASSEMBLY.Ó 56 Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (92) through the center hole in a Seat Plate (37). Attach the Seat Plate to the Leg Press Backrest (85) with two 1/4Ó x 1/2Ó Screws (18). 37 92 18 Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (92) through the indicated hole in the Leg Press 10 Upright (56). Tighten a 1/4Ó Nylon Locknut (2) 43 with a 1/4Ó Flat Washer (10) onto the Carriage Bolt. Attach the top of the Leg Press Backrest (85) to the L
Resumen del contenido incluido en la página 19
41. Press a 1 1/2Ó Square Inner Cap (32) into the 41 Leg Lever (29). Lubricate the 5/16Ó x 2 1/4Ó Bolt (33). Attach 36 the Leg Lever (29) to the Front Seat Frame (36) with the Bolt and a 5/16Ó Nylon Locknut 3 (3). 33 Insert the 5/16Ó x 2Ó Eyebolt (35) into the Leg 29 Lever (29) from the direction shown. Tighten a 5/16Ó Nylon Locknut (3) with a 5/16Ó Flat 8 35 Washer (8) onto the Eyebolt. 3 32 42. Rest the Front Seat Frame (36) on the indicat- 42 ed pin in the Front Upright (42). Attach the Front
Resumen del contenido incluido en la página 20
44. Remove the adhesive backing from the PRO 9400 decal and apply it to the Front Upright (42) under the ÒWEIDERÓ nameplate as shown. 44 PRO 9400 Decal 42 42 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM, beginning on page 21 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoot
