Manual de instrucciones de Weider PRO 900

Manual de instrucciones del aparato Weider PRO 900

Aparato: Weider PRO 900
Categoría: Gimnasio casero
Fabricante: Weider
Tamaño: 0.76 MB
Fecha de añadido: 5/5/2014
Número de páginas: 20
Imprimir el manual

Descargar

¿Cómo se utiliza?

Nuestro propósito es proporcionarte el acceso más rápido posible a los contenidos incluidos en los manuales de instrucciones del aparato Weider PRO 900. Utilizando la vista previa online, puedes ver rápidamente el índice de contenidos y pasar a la página donde encontrarás la solución a tu problema con Weider PRO 900.

Para tu comodidad

Si ver los manuales de instrucción de Weider PRO 900 directamente en esta página no es cómodo para ti, puedes utilizar dos soluciones posibles:

  • Vista en pantalla completa – Para ver cómodamente los manuales de instrucciones (sin descargarlos en tu ordenador) puedes utilizar el modo de vista en pantalla completa. Para activar la vista del manual Weider PRO 900 en pantalla completa, utiliza el botón Pantalla completa
  • Descargar al ordenador – también puedes descargar el manual de instrucciones de Weider PRO 900 a tu ordenador y guardarlo en tu colección. Sin embargo, si no quieres ocupar espacio en tu dispositivo, siempre podrás descargarlo de ManualsBase.
Weider PRO 900 Manual de instrucciones - Online PDF
Advertisement
« Page 1 of 20 »
Advertisement
Versión impresa

Muchas personas prefieren no leer el documento en la pantalla, sino en versión impresa. La opción de impresión también está prevista y puedes utilizarla haciendo clic en el enlace más arriba - Imprimir el manual. No tienes que imprimir el manual completo de Weider PRO 900, solo las páginas que elijas. Ahorra papel.

Resúmenes

A continuación encontrarás resúmenes de los contenidos incluidos en las páginas posteriores del manual de instrucciones para Weider PRO 900. Puedes utilizarlos si quieres ver rápidamente el contenido que se encuentra en la siguientes páginas del manual.

Resúmenes de contenidos
Resumen del contenido incluido en la página 1

¨
Model No. 831.150760
USERÕS MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.weiderfitness.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

Resumen del contenido incluido en la página 2

Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .

Resumen del contenido incluido en la página 3

Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before maximum of 460 pounds, including the user, using the weight bench. a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and 2. It is the responsibility of the owner to ensure weights, on the weight rests. Do not place that all users of the weight bench are ade- more than130 pou

Resumen del contenido incluido en la página 4

Before You Begin ¨ Thank you for selecting the WEIDER PRO 900 weight 6879, Monday through Saturday, 7 a.m. until 7 p.m. ¨ bench. The versatile WEIDER PRO 900 is designed Central Time (excluding holidays). To help us assist to be used with your own weight set (not included) to you, please note the product model number and serial develop every major muscle group of the body. number before calling. The model number is Whether your goal is a shapely figure, dramatic mus- 831.150760. The serial numbe

Resumen del contenido incluido en la página 5

Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (43)Ñ10 Narrow Spacer (30)Ð1 M10 x 72mm Bolt (53)Ñ1 Wide Spacer (47)Ð2 M10 x

Resumen del contenido incluido en la página 6

Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One

Resumen del contenido incluido en la página 7

3. Attach the Front Leg (8) to the Frame (2) with two 3 M10 x 65mm Bolts (18), two M10 Washers (24), 19 and two M10 Nylon Locknuts (19). 24 2 18 19 8 4. Tap three 45mm Square Inner Caps (21) into Leg 4 Lever (4) as shown. 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52). 4 Insert the Weight Tube (52) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) 21 onto the indicated end of the Weight Tube. 52 50 Note: If you purchased the optional Olymp

Resumen del contenido incluido en la página 8

7. Press four 1Ó Square Inner Caps (12) into the 7 indicated ends of the Backrest Tubes (5, 55). 6 Press two 1Ó x 2Ó Inner Caps (45) into the ends of Wide 12 the adjustment tubes. End With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws 25 5 (16) and four M6 Washers (25). The Backrest Tubes and the Backrest must be oriented 55 exactly as shown. 16 12 Adjustment 25 Tubes 16 25 16 45 8. Lubricate the M10 x 178mm

Resumen del contenido incluido en la página 9

11. Slide the Curl Post (27) into the Front Leg (8). 11 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob. 27 8 41 12. Tap two 3/4Ó Round Inner Caps (9) into each Pad 12 Tube (10). Insert the Pad Tubes into the holes in 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 10 4 8 9 10 9

Resumen del contenido incluido en la página 10

15. Secure the looped end of the Cable (34) to the 15 26 M19 x 19mm Bolt (46) in the bracket on the 34 Weight Carriage (32) with an M10 Nylon Locknut (19). 19 Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 46 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Note: The Carriage Stop must be positioned with 32 the lip on top as shown. 13 54 Lip 39 16. Insert the Lat Tower (26) into the Lat Tower Base 16 (35). Make sure that the Lat Tower is turned as

Resumen del contenido incluido en la página 11

Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight be

Resumen del contenido incluido en la página 12

ATTACHING WEIGHTS TO THE LAT TOWER To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). WARNING: Do not place more than 130 pounds on the Weight Carriage (32). 26 When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and Weight the Weight Carriage (32). Tube Always lower the Weight Carriage (32) in a con- trolled manner; never let the Weight

Resumen del contenido incluido en la página 13

Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro

Resumen del contenido incluido en la página 14

for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on pages 15 and 16 of this manual can be the first couple of weeks familiarizing yourself with the photocopied and used to schedule and record your equipment and learning the proper form for each exer- worko

Resumen del contenido incluido en la página 15

EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15

Resumen del contenido incluido en la página 16

EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16

Resumen del contenido incluido en la página 17

Notes 17

Resumen del contenido incluido en la página 18

R0900A Part ListÑModel No. 831.150760 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 31 5 Carriage Bushing 2 1 Frame 32 1 Weight Carriage 3 1 Crossbar 33 1 Cable Clip 4 1 Leg Lever 34 1 Cable 5 1 Left Backrest Tube 35 1 Lat Tower Base 6 1 Backrest 36 1 Lat Bar 7 2 Upright Base 37 2 M10 x 67mm Adjustment Knob 8 1 Front Leg 38 2 60mm x 50mm Bushing 9 6 3/4Ó Round Inner Cap 39 1 Carriage Stop 10 3 Pad Tube 40 1 Adjustment Pin 11 1 Seat 41 1 M10 x 48mm Adjustment Knob 12 4 1Ó Square I

Resumen del contenido incluido en la página 19

R0900A Exploded DrawingÑModel No. 831.150760 44 47 18 36 51 24 24 29 51 34 19 56 26 6 33 1 12 23 28 19 5 31 46 25 25 32 31 16 42 55 31 38 18 12 24 37 25 19 24 25 16 42 24 16 18 15 19 27 45 19 24 31 43 43 20 13 14 24 39 54 7 3 20 19 19 35 20 43 22 1 43 11 20 21 21 19 19 31 17 40 41 38 19 42 24 42 4 21 18 2 49 24 37 48 19 57 53 24 30 7 23 50 8 48 15 52 19 19 21 13 9 10 43 9 10 9 22 9 22 19

Resumen del contenido incluido en la página 20

Model No. 831.150760 ¨ The model number and serial number of your WEIDER PRO QUESTIONS? 900 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or ¥ you need help assembling or ¨ special order when you visit your nearest SEARS Service operating the WEIDER PRO 900 Center. To request service or to order parts by telephone, call the toll-free numbers listed at


Manuales de instrucciones similares
# Manual de instrucciones Categoría Descargar
1 Weider 140 Manual de instrucciones Gimnasio casero 106
2 Weider 150722 Manual de instrucciones Gimnasio casero 35
3 Weider 148 Manual de instrucciones Gimnasio casero 35
4 Weider 500 Manual de instrucciones Gimnasio casero 16
5 Weider 220 Manual de instrucciones Gimnasio casero 20
6 Weider 240 TC Manual de instrucciones Gimnasio casero 19
7 Weider 16.8ST Manual de instrucciones Gimnasio casero 5
8 Weider 5000 Manual de instrucciones Gimnasio casero 16
9 Weider 28ST Manual de instrucciones Gimnasio casero 10
10 Weider 740 Manual de instrucciones Gimnasio casero 35
11 Weider 15CT Manual de instrucciones Gimnasio casero 13
12 Weider 831.14622.0 Manual de instrucciones Gimnasio casero 14
13 Weider 2000X WESY7773.1 Manual de instrucciones Gimnasio casero 25
14 Weider 831.150280 Manual de instrucciones Gimnasio casero 9
15 Weider 831.150291 Manual de instrucciones Gimnasio casero 4
16 Aqua Leisure FF 6910 E Manual de instrucciones Gimnasio casero 1
17 Aqua Leisure FF 6910 F Manual de instrucciones Gimnasio casero 1
18 Aqua Leisure FF-6915 E Manual de instrucciones Gimnasio casero 1
19 Aqua Leisure Fitness FF-6905 Manual de instrucciones Gimnasio casero 1
20 Aqua Leisure FF-6915 F Manual de instrucciones Gimnasio casero 0