Manual de instrucciones de Weider 831.150340

Manual de instrucciones del aparato Weider 831.150340

Aparato: Weider 831.150340
Categoría: Gimnasio casero
Fabricante: Weider
Tamaño: 0.96 MB
Fecha de añadido: 11/15/2013
Número de páginas: 15
Imprimir el manual

Descargar

¿Cómo se utiliza?

Nuestro propósito es proporcionarte el acceso más rápido posible a los contenidos incluidos en los manuales de instrucciones del aparato Weider 831.150340. Utilizando la vista previa online, puedes ver rápidamente el índice de contenidos y pasar a la página donde encontrarás la solución a tu problema con Weider 831.150340.

Para tu comodidad

Si ver los manuales de instrucción de Weider 831.150340 directamente en esta página no es cómodo para ti, puedes utilizar dos soluciones posibles:

  • Vista en pantalla completa – Para ver cómodamente los manuales de instrucciones (sin descargarlos en tu ordenador) puedes utilizar el modo de vista en pantalla completa. Para activar la vista del manual Weider 831.150340 en pantalla completa, utiliza el botón Pantalla completa
  • Descargar al ordenador – también puedes descargar el manual de instrucciones de Weider 831.150340 a tu ordenador y guardarlo en tu colección. Sin embargo, si no quieres ocupar espacio en tu dispositivo, siempre podrás descargarlo de ManualsBase.
Weider 831.150340 Manual de instrucciones - Online PDF
Advertisement
« Page 1 of 15 »
Advertisement
Versión impresa

Muchas personas prefieren no leer el documento en la pantalla, sino en versión impresa. La opción de impresión también está prevista y puedes utilizarla haciendo clic en el enlace más arriba - Imprimir el manual. No tienes que imprimir el manual completo de Weider 831.150340, solo las páginas que elijas. Ahorra papel.

Resúmenes

A continuación encontrarás resúmenes de los contenidos incluidos en las páginas posteriores del manual de instrucciones para Weider 831.150340. Puedes utilizarlos si quieres ver rápidamente el contenido que se encuentra en la siguientes páginas del manual.

Resúmenes de contenidos
Resumen del contenido incluido en la página 1

Model No. 831.150340
Serial No.
Write the serial number in the
space above for future reference.
WEIGHT BENCH EXERCISER
User’s Manual
Serial
Number
Decal
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

Resumen del contenido incluido en la página 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . .

Resumen del contenido incluido en la página 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. When you are using the leg lever, place a using the weight bench. Use the weight barbell with the same amount of weight on bench only as described in this manual. the weight rests to balance the bench. 2. It is the responsibility of the owner to ensure 12. Do not use a barbell that is longer than five that

Resumen del contenido incluido en la página 4

BEFORE YOU BEGIN ® ® Thank you for selecting the WEIDER PRO 230 weight reading this manual, call 1-800-4-MY-HOME bench. The versatile weight bench is designed to (1-800-469-4663). To help us assist you, please note develop every major muscle group of the body. the product model number and serial number before Whether your goal is a shapely figure, dramatic mus- calling. The model number is 831.150340. The serial cle size and strength, or a healthier cardiovascular number can be found on a decal

Resumen del contenido incluido en la página 5

ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On

Resumen del contenido incluido en la página 6

3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not 39 16 tighten the Locknuts yet. 2 16 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with two 4 M8 x 55mm Bolts (18) and two M8 Nylon Locknuts 17 (17). 2 3 18 5. Tap two 30mm Square Inner Caps (22) into the 5 ends of the Leg Lever (4). 4 22 Tap a 25mm Round Inner Cap (24) into the indi- cated end of the weight tube on the Leg Lever (4). Tap the 25m

Resumen del contenido incluido en la página 7

8. Tap four 25mm Square Inner Caps (35) into the 8 ends of the two Backrest Tubes (5). 35 Attach the Backrest Tubes (5) to the Backrest (6) 6 with four M6 x 38mm Screws (30) and four M6 Washers (26). Do not tighten the Screws yet. 26 26 5 30 26 35 30 26 9. Tap a 19mm Round Inner Cap (9) into each end 9 of the Support Rod (7). Insert the Support Rod 1 through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the Upright. 1 9 Lu

Resumen del contenido incluido en la página 8

12. Press two Plastic Bushings (14) into the indicated 12 holes in an Upright (1). Attach a Fly Arm (25) to 25 the Upright with an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure the Fly 14 Arm is on the outside of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly Arm 33 14 must be able to pivot easily. 1 Attach the other Fly Arm (25) to the other Upright (1) in the same manner. 15 25 19 13. Press a 19mm Round Inner Cap (9) into the end 13 of a Short Pad Tube (12). Sl

Resumen del contenido incluido en la página 9

ADJUSTMENTS The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST 1 The Backrest (6) can be used in a declined position, a level position, or three inclined p

Resumen del contenido incluido en la página 10

ATTACHING THE CURL PAD 45 For some exercises, the Curl Pad (45) needs to be attached to the weight bench. To do this, remove the 22 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (46) into the Front Leg and align 46 an adjustment hole in the Curl Post with the adjust- ment hole in the Front Leg. Secure the Curl Post with Hole the Curl Knob (47). Note: When the Curl Pad (45) is not being used, it Adjustment should be stored away from the weight bench, Hole and the 30mm Sq

Resumen del contenido incluido en la página 11

WORKING OUT Rest for a short period of time after each set. The Each workout should include 6 to 10 different exercis- ideal resting periods are: es. Select exercises for every major muscle group, • Rest for three minutes after each set for a muscle emphasizing areas that you want to develop most. To building workout. give balance and variety to your workouts, vary the • Rest for one minute after each set for a toning work- exercises from session to session. out. • Rest for 30 seconds after eac

Resumen del contenido incluido en la página 12

PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is missing, call toll-free 1-800-999-3756. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M6 Washer (26) M8 x 55mm Bolt (18) M8 Washer (16) M8 x 42mm Carraige Bolt (

Resumen del contenido incluido en la página 13

PART LIST—Model No. 831.150340 R0803A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 26 4 M6 Washer 2 1 Frame 27 2 Short Foam Pad 3 1 Crossbar 28 2 Weight Stop 4 1 Leg Lever 29 6 M6 x 16mm Screw 5 2 Backrest Tube 30 4 M6 x 38mm Screw 6 1 Backrest 31 2 5-pound Weight 7 1 Support Rod 32 1 M10 x 63mm Bolt 8 1 Front Leg 33 4 M10 Nylon Locknut 9 8 19mm Round Inner Cap 34 2 M10 Washer 10 2 Long Pad Tube 35 4 25mm Square Inner Cap 11 1 Seat 36 1 M10 x 137mm Bolt 12 2 Short Pad Tube 37 2

Resumen del contenido incluido en la página 14

EXPLODED DRAWING—Model No. 831.150340 R0803A 9 35 7 6 5 9 1 26 12 14 5 9 16 22 33 17 30 36 27 34 16 25 26 35 14 15 19 34 28 30 33 24 18 1 21 3 17 22 14 18 45 18 33 2 16 11 18 39 17 22 14 16 15 29 18 16 29 16 12 19 32 29 46 9 21 17 25 22 33 27 24 47 17 8 17 22 28 23 22 41 13 22 42 40 4 24 37 20 43 24 22 9 42 10 24 38 22 9 9 23 31 10 23 44 9

Resumen del contenido incluido en la página 15

WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to


Manuales de instrucciones similares
# Manual de instrucciones Categoría Descargar
1 Weider 140 Manual de instrucciones Gimnasio casero 106
2 Weider 150722 Manual de instrucciones Gimnasio casero 35
3 Weider 148 Manual de instrucciones Gimnasio casero 35
4 Weider 500 Manual de instrucciones Gimnasio casero 16
5 Weider 220 Manual de instrucciones Gimnasio casero 20
6 Weider 240 TC Manual de instrucciones Gimnasio casero 19
7 Weider 16.8ST Manual de instrucciones Gimnasio casero 5
8 Weider 5000 Manual de instrucciones Gimnasio casero 16
9 Weider 28ST Manual de instrucciones Gimnasio casero 10
10 Weider 740 Manual de instrucciones Gimnasio casero 35
11 Weider 15CT Manual de instrucciones Gimnasio casero 13
12 Weider 831.14622.0 Manual de instrucciones Gimnasio casero 14
13 Weider 2000X WESY7773.1 Manual de instrucciones Gimnasio casero 25
14 Weider 831.150280 Manual de instrucciones Gimnasio casero 9
15 Weider 831.150291 Manual de instrucciones Gimnasio casero 4
16 Aqua Leisure FF 6910 E Manual de instrucciones Gimnasio casero 1
17 Aqua Leisure FF 6910 F Manual de instrucciones Gimnasio casero 1
18 Aqua Leisure FF-6915 E Manual de instrucciones Gimnasio casero 1
19 Aqua Leisure Fitness FF-6905 Manual de instrucciones Gimnasio casero 1
20 Aqua Leisure FF-6915 F Manual de instrucciones Gimnasio casero 0