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¨
Model No. 831.288261
Serial No. _
Write the serial number in the space
above for future reference.
Serial
Number
Decal
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ¨ HOW TO USE THE LIFESTYL
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative LIFESTYLER until 7 p.m. Central Time (excluding holidays). To help DT1000. The DT1000 blends advanced engineering us assist you, please note the product model number with contemporary styling to provide you with a low- and serial number before calling. The model number is impact, total body workout in the convenience and 831.288261. The serial number can be found on a privacy of your own home. decal attached to the DT1000 (see the front
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ASSEMBLY ¨ Assembly requires two people. Place all parts of the LIFESTYLER DT1000 in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings. Assembly requires the included tool and grease packet, an adjustable wrench , a rubber mallet , and a phillips screwdriver
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5. The Electronic Monitor (19) requires two ÒAAÓ batteries (not 5 included). Alkaline batteries are recommended. Locate the battery 19 compartment on the back of the Monitor. Insert two batteries into the Monitor. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the Monitor. Close Batteries the battery cover. 6. Thread the wire on the Electronic Monitor (19) through the hole in the 6 middle of the Monitor Bracket (61). Attach the Electronic Monitor (1
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¨ HOW TO USE THE LIFESTYLER DT1000 SEAT ADJUSTMENT DESCRIPTION OF THE ELECTRONIC MONITOR As you pedal, there should be a slight bend in your The electronic monitor features five modes that knees when the pedals are at the lowest position. To provide instant exercise feedback during your adjust the seat, first hold the seat and unscrew the workouts. The modes are described below. seat knob. Align one of the holes in the seat post with the hole in the frame. Insert the seat knob into the frame
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HOW TO OPERATE THE ELECTRONIC MONITOR Speed, time, distance or calorie modeÑTo select one of these modes for continuous display, press 1. To turn on the power, press the on/reset button or the mode simply begin pedaling. When the power is turned button on, the entire display will appear for two seconds. repeatedly. The electronic monitor will then be ready for The mode operation. arrows will show which 2. Select one of the five modes: mode is selected. Scan modeÑWhen the power is turned on, the
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MAINTENANCE AND TROUBLE-SHOOTING ¨ Inspect and tighten all parts of the LIFESTYLER HOW TO ADJUST THE CHAIN DT1000 regularly. Replace worn parts immediately. The exercise bike features a precision chain that must The DT1000 can be cleaned with a soft, damp cloth. be kept properly lubricated. Apply a few drops of light Keep liquid away from the electronic monitor. Keep multi-purpose oil to the chain every three months. the monitor out of direct sunlight or the display may be damaged. Remove the
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CONDITIONING GUIDELINES The following general guidelines will help you to plan your goal is to burn fat, adjust your pace until your your exercise program. Remember that proper nutri- heart rate is near the lowest number in your training tion and adequate rest are essential for successful zone as you exercise. results. For maximum fat burning, adjust your pace until your heart rate is near the middle number in your training WARNING: Before beginning this or any exercise zone as you exercise.
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Training Zone Exercise Exercise Frequency After warming up, increase the intensity of your To maintain or improve your condition, complete three exercise until your heart rate is in your training zone workouts each week, with at least one day of rest for 20 to 30 minutes. (During the first few weeks of between workouts. After a few months of regular your exercise program, do not keep your heart rate exercise, you may complete up to five workouts each in your training zone for longer than 20 min
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EXPLODED DRAWINGÑModel No. 831.288261 R1097A 50 6 25 53 8 Crank Assembly 39 9 7 18 2 42 21 11 4 4 6 10 40 3 13 25 6 24 15 23 36 43 9 14 23 44 32 8 33 17 1 38 61 36 14 28 36 45 56 47 43 36 28 19 41 60 56 5 22 46 35 47 28 58 26 59 36 31 52 8 48 22 55 62 34 29 33 35 30 32 43 29 27 23 30 49 37 24 8 54 23 12 27 43 26 11 55 36 43 51 16 56 42 20 55 1 16 13 49 18 55 57 11
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¨ The model number and serial number of your LIFESTYLER Model No. 831.288261 DT1000 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free numbers listed at the left. ¥ you need help assembling or ¨ operating the L
