Resumen del contenido incluido en la página 1
®
Patent Pending
Model No. RBTL18920
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-80
Resumen del contenido incluido en la página 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
Resumen del contenido incluido en la página 4
20. When using iFIT.com CD’s and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 24. Never drop or insert any object into any open- “chirp” and be prepared for speed and/or in- ing. cline changes. In some instances, the speed and/or incline may change before the per- 25.DANGER: Always unplug the power sonal trainer describe
Resumen del contenido incluido en la página 5
BEFORE YOU BEGIN ® Thank you for selecting the new REEBOK RX 8200 Department toll-free at 1-800-999-3756, Monday treadmill. The RX 8200 treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience of the product model number and serial number before your home. And when you’re not exercising, the unique calling. The mo
Resumen del contenido incluido en la página 6
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant
Resumen del contenido incluido en la página 7
3. (Note: The parts shown in this step may be preassembled 3 but may need to be adjusted.) With the help of a second person, raise the Frame (55) and hold it. Insert the Left Frame Guide (68) into the left side of the Frame. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that 55 Hole 10 the Lock Pin Collar (70) and the Spring (69) are on the 5 Lock Pin. Insert the Lock Pin into the Frame and the Left 70 Frame Guide. Press the Latch Insert (5) onto the Frame, 72 with the Lock Pin in
Resumen del contenido incluido en la página 8
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the chest pulse sensor in a warm, dry place. below). Insert the tab on one end of the chest strap into Do not store the chest pulse sensor in a plastic bag one end of
Resumen del contenido incluido en la página 9
TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking p
Resumen del contenido incluido en la página 10
Note: If there is a thin sheet of clear Key Clip plastic on the console, remove it. FEATURES OF THE CONSOLE cluded). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal The treadmill console offers an impressive array of trainer guides you through every step of your workout. features designed to make your workouts more effec- High-energy music provides added motivation. Each tive. CD features two programs designed by certified per- sonal trainers. Whe
Resumen del contenido incluido en la página 11
HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 9). 1 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles Locate the on/off cir- 2 or kilometers. For simplicity, all instructions in cuit breaker near the Reset this section refer to miles. power cord
Resumen del contenido incluido en la página 12
Pulse/Calories/Fat Measure your heart rate if desired. 6 Calories display—This display shows the ap- You can measure your heart rate using either the proximate numbers of handgrip pulse sensor (see the instructions below) calories and fat calories or the chest pulse sensor (see page 8). you have burned (see FAT BURNING on page 29). The display will To use the change from one number to the other every few handgrip pulse seconds. The display will also show your heart sensor, first rate when you u
Resumen del contenido incluido en la página 13
The speed setting for HOW TO USE PRESET WORKOUT PROGRAMS Current Segment the first segment is shown in the flashing Insert the key fully into the console. Current Segment col- 1 umn of the LED matrix. See HOW TO TURN ON THE POWER on page (The incline settings are 11. not shown in the matrix.) The speed settings for the next seven Select one of the preset workout programs. 2 segments are shown in the seven columns to the right. When the key is in- serted, the manual When only three seconds remai
Resumen del contenido incluido en la página 14
To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, CAUTION: If you have heart prob- and then reinsert the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you are taking medicati
Resumen del contenido incluido en la página 15
During heart rate pro- the treadmill will automatically increase or de- grams, the LED matrix crease to bring your heart rate closer to the target will show a graphic that heart rate setting. If the speed reaches the maxi- represents your heart mum speed setting for the program (see step 4 at rate. Each time a heart- the left) and your heart rate is still too far below beat is detected, an ad- the current target heart rate setting, the incline of ditional peak will ap- the treadmill will also in
Resumen del contenido incluido en la página 16
cline settings are not shown in the matrix.) To pro- HOW TO CREATE CUSTOM PROGRAMS gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline Insert the key fully into the console. of the treadmill as desired by pressing the Speed 1 and Incline buttons. Every few times a Speed but- See HOW TO TURN ON THE POWER on page ton is pressed, an additional indicator will light or 11. darken in the Current Segment column. When the first segment of the program is
Resumen del contenido incluido en la página 17
The speed settings for the next seven segments HOW TO USE CUSTOM PROGRAMS are shown in the seven columns to the right. Insert the key fully into the console. When only three seconds remain in the first seg- 1 ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash, a se- 11. ries of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash. When the first segment is completed, all speed Sel
Resumen del contenido incluido en la página 18
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
Resumen del contenido incluido en la página 19
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
Resumen del contenido incluido en la página 20
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
