Resumen del contenido incluido en la página 1
Model No. RBBE1996.1
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Visit our website at Visit our website at
www.proform.com www.weslo.com
Serial Number Decal (Under Seat)
new products, prizes, new products, prizes,
fitness tips, and much more! fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
Visit our website at Visit our website at
have questions, or if parts are
damage
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the inversion table. 1. Read all instructions in this manual before the short knob is fully tightened before you using the inversion table. Use the inversion use the inversion table. table only as described in this manual. 13. Perform all activities on the inversion table in 2. It is the responsibility of the owner to ensure a slow, controlled manner. Aggressive exer- that
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK model number is RBBE1996.1. The serial number can INVERSION SYSTEM inversion table. The inversion be found on a decal attached to the inversion table table will increase your intervertebral dimension, (see the front cover of this manual). decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain To avoid a registration fee for any service needed associated with the listed conditions
Resumen del contenido incluido en la página 5
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- assembled. If a part is not in the parts bag, check to see if it has been preassembled. M4 x 30mm Screw (63) M6 Washer (62) M10 x 16mm Button Screw (54) M10 x 35mm Button Bolt (53) M4 x 15mm Screw (58) M10 Washer (68) M10 x 53mm Button Bolt (49) M8 x 16mm Button
Resumen del contenido incluido en la página 6
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the • As you assemble the inversion table, make sure inversion table can be assembled successfully that all parts are oriented as shown in the by almost anyone. However, the inversion table drawings. has many parts, and the assembly process will take time. Most people find that if they set aside • For help identifying small parts, use the PART plenty
Resumen del contenido incluido en la página 7
2. Attach the Left Base (1) to the Right Base (2) 2 with two M10 x 80mm Button Bolts (52), four 2 M10 Curved Washers (50), and two M10 50 65 Nylon Locknuts (65). 42 Attach another Foot (42) to the Right Base (2) 71 with an M4 x 20mm Screw (71). 1 50 52 3. Attach the Support Leg (13) to the Center 3 Base (3) with three M10 x 35mm Button Bolts (53) and three M10 Nylon Locknuts (65). 14 Attach the Base Plate (14) to the Center Base (3) with four M5 x 25mm Screws (59). 13 53 53 3 59 65 59 4. Attach
Resumen del contenido incluido en la página 8
5. Attach the Center Base (3) to the Left and 5 52 Right Bases (1, 2) with four M10 x 80mm 50 Button Bolts (52), four M10 Curved Washers (50), and four M10 Nylon Locknuts (65). 50 2 1 52 50 52 50 3 65 6. See the inset drawing. Identify the Center 6 32 65 Frame (7). 64 70 48 Apply some of the included grease to both sides of the Left Large Spacer (31). 5 31 7 Attach the Left Large Spacer (31) and the Left Frame (4) to the Center Frame (7) with an M10 Nylon Locknut (65), an M10 Large Grease Washe
Resumen del contenido incluido en la página 9
8. Attach the Top Cover (23) and the Bottom 8 23 Cover (24) to the Center Frame (7) with two 58 24 M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). 63 7 Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm 58 Button Bolts (49) and two M10 Nylon Locknuts 49 (65). 6 65 9. Orient the Headrest Frame (9) and the 9 Backrest Frame (8) as shown. Attach the Headrest Frame to the Backrest Frame with two M10 x 16mm Button Screws (54). 9 54 54 8 10. Apply a small amount of gr
Resumen del contenido incluido en la página 10
11. See the left inset drawing. Identify the Top 11 Largest holes Tube (16), the Bottom Tube (17), and the must be on top Ankle Brace Tube (18); the Tubes have differ- ent lengths and holes in different positions. 16 17 18 16 Orient the Top Tube (16) and the Bottom Tube (17) so that the largest holes are on top 17 (see the right inset drawing), and insert them into the indicated holes in the Leg Frame (10). Attach each Tube with an M4 x 10 15mm Screw (58). 18 Orient the Ankle Brace Tube (18) as
Resumen del contenido incluido en la página 11
14. Identify the two Rear Ankle Braces (34), which 14 have holes in the indicated locations. Slide a Rear Ankle Brace (34) onto the Ankle Brace Tube (18). Attach the Rear Ankle Brace 34 with two M4 x 15mm Screws (58). Make sure that the Screws are tightened into the indi- cated holes in the Ankle Brace Tube. Next, 34 press a 19mm Round Cap (45) into the Ankle Brace Tube, and attach the Round Cap with 45 an M4 x 15mm Screw (58). 58 18 Holes Attach the other Rear Ankle Brace (34) to Holes 58 the
Resumen del contenido incluido en la página 12
17. Attach the Headrest (20) to the Headrest 17 Frame (9) with two M6 x 18mm Button Screws 9 20 (55), an M6 x 55mm Button Screw (56), and 62 three M6 Washers (62). 56 Attach the Backrest (21) to the Backrest Frame (8) in the same way. 55 62 21 8 18. Attach a Handle (12) to the Left Frame (4) with 18 two M10 x 80mm Button Bolts (52), two M10 12 Curved Washers (50), and two M10 Nylon Locknuts (65). Attach the other Handle (12) in the same way. 12 65 Make sure that all parts are properly tight- e
Resumen del contenido incluido en la página 13
ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion table. SELECTING THE BACKREST FRAME POSITION 8 Hole
Resumen del contenido incluido en la página 14
USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Ankle Lock Assembly (33) out as far as it will Notches go, and move the Lock Frame (11) away from the 33 Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle 11 10 Braces (34). Then, push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame. 34 19 WARNING: Always make sure that the Lock Frame (11) is secured snugly against your ankles befo
Resumen del contenido incluido en la página 15
ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table. ROTATING BACK ON THE INVERSION TABLE ROTATING UP ON THE INVERSION TABLE To rotate back on the inversion table, slowly lift your To retu
Resumen del contenido incluido en la página 16
DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUST- MENT section starting on page 13 to identify parts referred to in this section. BENEFITING FROM USING THE INVERSION TABLE INTERMEDIATE PROGRAM If you feel nauseated while using the inversion table, The following are suggestions for persons who have return t
Resumen del contenido incluido en la página 17
NOTES 17
Resumen del contenido incluido en la página 18
PART LIST—Model No. RBBE1996.1 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Left Base 40 2 63mm Round Cap 2 1 Right Base 41 2 Leveling Foot 3 1 Center Base 42 3 Foot 4 1 Left Frame 43 1 M6 Nut 5 1 Right Frame 44 2 32mm Round Cap 6 1 Center Frame Extension 45 4 19mm Round Cap 7 1 Center Frame 46 2 16mm Spacer 8 1 Backrest Frame 47 2 Pivot Bushing 9 1 Headrest Frame 48 2 29mm Spacer 10 1 Leg Frame 49 2 M10 x 53mm Button Bolt 11 1 Lock Frame 50 12 M10 Curved Washer 12 2 Handle 51 4
Resumen del contenido incluido en la página 19
EXPLODED DRAWING—Model No. RBBE1996.1 R0307A 39 69 20 58 34 58 58 62 56 10 55 9 45 18 33 62 54 58 72 58 21 61 58 58 34 54 58 58 11 45 19 62 22 56 58 45 58 72 17 65 61 68 58 16 22 45 58 46 55 68 65 57 12 62 8 60 44 65 73 70 32 58 23 38 7 75 24 74 36 65 47 63 12 58 44 50 48 37 65 64 5 47 65 32 31 52 49 65 65 65 43 67 30 32 65 65 64 6 29 48 28 27 39 66 50 52 67 2 26 42 4 62 42 71 50 71 52 25 65 51 65 65 15 65 40 3 41 50 50 14 65 52 65 59 1 58 58 42 13 35 71 53 65 52 51 59 50 52 50 40 41 19
Resumen del contenido incluido en la página 20
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (RBBE1996.1) • the NAME of the product (REEBOK INVERSION SYSTEM inversion table) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health
