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Model No. PFCCSY2926.1
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL:
customerservice@iconcanada.ca
CAUTION
Read al
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 9. The resistance system is designed to support warnings on the resistance system before a maximum user weight of 300 pounds. using the resistance system. Use the resist- ance system only as described in this manual. 10. Make sure that the cables remain on the pul- leys at all times. If the cables bind as
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM after reading this manual, please see the front cover of RECOIL resistance system. The resistance system this manual. To help us assist you, note the product offers a selection of stations designed to develop model number and serial number before contacting us. every major muscle group of the body. Whether your The model number is PFCCSY2926.1. The serial num- goal is to tone your body, build dramatic muscle size ber can be found o
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 12mm Flat M4 x 16mm Head Screw (58) Screw (61) M6 Washer (60) M10 x 52mm Patch Screw (80) M10 x 41mm M10 x 62mm Button Bolt (75) M8 Washer (54) Button Bolt (71) M4 x 5
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the resistance system, make that the resistance system can be assembled sure all parts are oriented as shown in the draw- successfully by almost anyone. Most people find ings. that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before begi
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2. Attach the Upright Base (5) to the Base (2) with 2 four M10 x 76mm Button Bolts (65) and four M10 Nylon Locknuts (56). 5 56 56 65 2 65 3. Identify the Left Upright (6) and the Right Upright 3 (7) by the “L” and “R” stickers. Attach the two Uprights and the Rear Frame (10) to the Upright Base (5) with two M10 x 81mm Button Bolts (68) and two M10 Nylon Locknuts (56). Make sure that the Button Bolts are inserted through the indicated holes. Do not tighten the Nylon Locknuts yet. 7 6 68 68 10 56
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4. Attach the two Center Bar Caps (81) to the 10- 4 pound Center Bar (45) with two M4 x 12mm Flat 45 Head Screws (58). 49 81 Using ten M4 x 12mm Flat Head Screws (58), 48 attach the two 10-pound Caps (53) to the 10- 58 pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps 48 50 (51) to the two 80-pound Bars (48), and the two 47 58 40-pound Caps (50) to the 40-pound Bar (49). 51 58 46 51 58 52 58 58 53 5. Turn the Top Tray (14) upside-down. Set the 5 resistan
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7. Note: This step may be easier if the resistance 7a system is tipped over forward (see drawing 7b). Route the Long Cable (42) around a 90mm Pulley (38). Insert an M10 x 132mm Button Bolt (69) into a Guard (37), a Cable Trap (39), the Pulley, an M10 Washer (59), an 8mm Spacer (41), another 42 Guard (37), and another 8mm Spacer (41). Note: 39 The end of the Button Bolt must be flush with 59 41 69 the edge of the last Spacer. Make sure that the Cable Trap is oriented to hold the Cable in the 37 3
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10. Wrap the Long Cable (42) under a 90mm Pulley 10 (38). Attach the Pulley, a Cable Trap (39), and two Guards (37) to the Base (2) with an M10 x 52mm Patch Screw (80) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 80 42 37 Note: The Guards (37) attached in this step will overlap the Guards attached in step 8. 37 59 38 39 2 11. Route the Long Cable (42) under a 90mm Pulley 11 80 (38). Attach the Pulley, a Cable Trap (39), and 37
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14. Note: This step may be easier if the resistance 14 system is tipped over forward. 69 Wrap the wire found inside the Rear Frame (10) 37 around the end of the Long Cable (42). Pull the 39 Long Cable through the Rear Frame and out of 38 the Swivel Arm (12). Have a second person hold the cable end until step 15 is completed. 59 Discard the wire. 41 37 10 Hold a 90mm Pulley (38) next to the Long Cable 41 12 (42) as shown. Insert an M10 x 132mm Button Bolt (69) into a Guard (37), a Cable Trap (39)
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17. Attach the Seat (31) to the Seat Frame (8) with 17 two M6 x 76mm Screws (64) and two M6 Washers (60). 31 Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). 35 8 Insert the Pad Tube (35) into the Seat Frame (8). 61 36 60 64 18. Grease an M10 x 62mm Button Bolt (75). Attach 18 the Leg Lever (9) to the Seat Frame (8) with the 8 56 Button Bolt and an M10 Nylon Locknut (56). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot easily. Grease 9 75 19. S
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent
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ATTACHING THE PULLEY HOUSINGS 7 To use a high pulley station, slide the hook on a 19 Pulley Housing (19) onto the bracket on an Upright (6 or 7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29). Attach the other Pulley Housing (19) in the 43 6 Ball 19 same manner. To use a squat station, attach the Pulley Housings (19) to the brackets on the Base (not shown). To use the low pulley station, attach the Pulley Housings (19) to the bracket o
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ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 13). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY 9 43 HOUSINGS on the previous page). Finally, attach the 29 Short Cables (43) to the Leg Lever with two Clips (29). 29 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that Long Cable (42) 7 the cable has been assembled
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Warming Up—Begin each workout with 5–10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by rais- Muscle Building—To increase muscle size, use a high ing your body temperature, increasing circulation, and amount of resistance. Your muscles will adapt and grow delivering more oxygen to your muscles. as you progressively increase the intensity of your exer- cise by: Working Out—Each
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PART LIST—Model No. PFCCSY2926.1 R0806A Key No. Qty. Description Key No. Qty. Description 1 3 Plastic Foot 43 2 Short Cable 2 1 Base 44 1 Leg Lever Cap 3 1 Base Plate 45 1 10-pound Center Bar 4 1 Base Cover 46 1 10-pound Bar 5 1 Upright Base 47 1 20-pound Bar 6 1 Left Upright 48 2 80-pound Bar 7 1 Right Upright 49 1 40-pound Bar 8 1 Seat Frame 50 2 40-pound Cap 9 1 Leg Lever 51 4 80-pound Cap 10 1 Rear Frame 52 2 20-pound Cap 11 4 Bracket Bushing 53 2 10-pound Cap 12 2 Swivel Arm 54 2 M
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EXPLODED DRAWING A—Model No. PFCCSY2926.1 R0806A 23 31 23 32 34 33 35 7 8 56 44 60 6 9 64 33 36 61 75 60 34 32 64 33 64 60 32 33 34 32 56 64 56 78 30 63 60 55 5 77 79 79 56 78 56 25 79 63 79 65 77 65 80 37 4 80 38 59 37 38 3 59 37 39 39 80 37 37 59 4 38 80 39 59 38 39 2 61 37 1 61 1 62 22 61 61 62 1 61 66 66 22 62 18
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EXPLODED DRAWING B—Model No. PFCCSY2926.1 R0806A 50 51 58 51 58 52 58 49 58 53 58 48 18 50 73 47 58 58 67 56 51 11 58 17 46 45 51 58 56 59 11 69 52 59 58 74 71 53 20 59 18 58 19 38 20 56 67 69 73 40 74 59 20 58 17 59 19 20 11 70 56 56 59 71 43 40 59 11 15 59 38 56 16 14 43 69 13 37 39 54 38 54 59 37 56 41 57 12 76 21 41 68 59 76 59 74 59 68 69 29 24 72 29 39 37 41 38 41 37 38 10 21 42 72 24 26 76 56 76 59 2 59 74 12 27 28 42 38 19
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCSY2926.1) • the NAME of the product (PROFORM RECOIL resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 17 to 19) LIMITED WARRANTY ICON of Canada, Inc. (
