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Model No. PFST12020
USER'S MANUAL
Model
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
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Read all precautions a
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE STEPPE
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM Department toll-free at 1-800-999-3756, Monday PROSTEP 220 stepper. Stepping is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention the ness, building endurance, and toning the body. The product model number and serial number when calling. PROSTEP 220 is designed to let you enjoy this The model number is PFST120
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ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. Assembly requires only the included tools. 1. Attach a Foot (21) to the Left Pivot Arm (7) with an M5 1 x 25mm Screw (34) and an M5 Washer (39). 8 Attach the other Foot (21) to the Right Pivot Arm (
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3. Attach the indicated end of a Resistance Cylinder (10) 3 to the upper bracket on the Right Leg (5) with an M8 x 30 38mm Bolt (30) and an M8 Nylon Locknut (35). Attach the lower end of the Resistance Cylinder (10) to the bracket on the right Pedal Leg (6) with an M8 x 5 35 38mm Bolt (30) and an M8 Nylon Locknut (35). Attach the other Resistance Cylinder (not shown) to 10 the left side of the stepper in the same way. 30 6 35 4. Refer to the inset drawing. The Console (3) requires 4 Battery one
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HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER HOW TO USE THE CONSOLE Place the stepper on a level surface and place a mat under the stepper. Note: The stepper features preci- sion hydraulic cylinders. Due to the nature of hydraulic cylinders, there is a possibility of slight oil leakage. Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left ped- als with a smooth, continuous motion. Because the pedals move independently of each other
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents. Keep liquid away from the con- sole, and keep the console out of direct sunlight. 6 CONSOLE TROUBLESHOOTING 1 If the console does not function properly, or if the dis- play becomes faint, refer to assembly step 4 on page 5 and replace the battery. If the console still does not function pro
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CONDITIONING GUIDELINES The following guidelines will help you to plan your ber in your training zone as you exercise. For maxi- exercise program. Remember that proper nutrition mum fat burning, adjust the intensity of your exercise and adequate rest are essential for successful results. until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your If your goal is to strengthen your c
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EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if To maintain or improve your condition, plan three work- desired. Remember, the key to success is make exer- outs each week, with at least one day of rest between cise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand wit
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PART LIST—Model No. PFST12020 R1202A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 24 1 Reed Switch/Wire 2 1 Handlebar 25 1 Clamp 3 1 Console 26 1 Magnet 4 1 Left Leg 27 1 Lock Pin 5 1 Right Leg 28 1 Spring Clip 6 2 Pedal Leg 29 1 M8 x 85mm Bolt 7 1 Left Pivot Arm 30 4 M8 x 38mm Bolt 8 1 Right Pivot Arm 31 2 M8 x 60mm Bolt 9 1 Leg Tube 32 2 M6 x 31mm Bolt 10 2 Hydraulic Resistance Cylinder 33 2 M8 x 48mm Bolt 11 1 Pedal Axle 34 3 M5 x 25mm Screw 12 2 Handlebar Endcap 35 9 M8 Nylon
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EXPLODED DRAWING—Model No. PFST12020 R1202A 12 2 30 33 13 3 27 14 34 29 39 35 5 35 41 14 31 35 9 28 14 35 15 42 33 10 35 15 30 35 1 17 4 11 35 16 19 17 31 10 37 19 8 20 32 42 18 24 25 22 36 43 37 40 19 30 19 17 21 16 35 37 18 39 23 20 39 36 6 38 17 34 32 37 7 35 19 19 30 43 23 39 22 21 6 38 26 39 40 34 19 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFST12020) ® • The NAME of the product (PROFORM PROSTEP 220 stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER a
