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Model No. PFBE1516.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- warnings on the weight bench before using the weight bench. Use the weight bench only ing down. as described in this manual. 11. The decals shown below have been placed 2. It is the responsibility of the owner to
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM manual. To help us assist you, please note the product FUSION 1.6 X weight bench. The weight bench offers model number and serial number before contacting us. a selection of exercise stations designed to develop The model number is PFBE1516.0. The serial number the major muscle group of the upper body. Whether can be found on a decal attached to the weight bench your goal is to tone your body, build dramatic muscle (see the front c
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- attached. If a part is not in the parts bag, check to see if it has been preattached. M6 Washer (46) M8 Nylon M10 Nylon M8 Washer (58) Locknut (44) Locknut (43) M10 Washer (45) M4 x 12mm M6 x 23mm M6 x 63mm Screw (54) M Self-tapping Screw (53) Screw (61) M6 x 48m
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. However, the weight bench has many parts and the assembly • Assembly requires two persons. process will take time. By setting aside plenty of time, assembly will go smoothly.
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2. Orient the Left Upright (6) with the indicated holes 2 facing the direction shown. Attach the Crossbar 47 (4) to the Left Upright with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Do not tighten the Button Screws yet. 7 Attach the Crossbar (4) to the Right Upright (7) 45 with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Do not tighten the Button Screws yet. 6 47 47 45 4 Holes 3. Attach the Crossbar (4) to the Support (5) with an 3 M10 x 55mm Button Screw (50), tw
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5. See the inset drawing. Orient the Front Leg Foot 5 (19) and the Front Leg (3) as shown. Press the Front Leg Foot onto the Front Leg. 2 Attach the Front Leg Foot (19) to the Front Leg (3) with two M4 x 12mm Self-tapping Screws ( 61). 45 Next, attach the Front Leg to the Seat Frame (2) 43 3 with two M10 x 70mm Button Bolts (48), two M10 Washers (45), and an M10 Nylon Locknut (43). 48 Tall 3 Side 19 19 61 6. Attach the Backrest Bracket (8) to the two 6 Backrest Frames (9) with four M8 x 45mm Bol
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8. Orient the Seat (16) as shown. Attach the Seat to 8 the Seat Frame (2) with two M6 x 23mm Screws (53), an M6 x 63mm Screw (54), and an M6 Washer (46). 16 2 46 53 54 9. Apply grease to the barrel of the M10 x 57mm 9 Bolt Set (49) and to the face of each Bushing (30). Attach the Leg Lever (10) to the Front Leg Grease (3) with the Bolt Set. Make sure the barrel of the Bracket Bolt Set is inserted through both sides of the bracket on the Leg Lever. 49 Grease 30 10 49 Grease 3 10. Insert a Pad Tub
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11. Attach the Curl Bumper (39) to the Curl Bar (11) 11 with an M4 x 12mm Self-tapping Screw (61). 11 See the inset drawing and identify the Curl Pin 39 (38). Attach the Curl Bar (11) to the Leg Lever (10) 61 with the Curl Pin. Attach the Curl Pin to the Leg 10 Lever with an M4 x 12mm Self-tapping Screw (61). 34 38 38 61 12. See the inset drawing and identify the Pins 12 (34). 13 Slide a Weight Rest (13) onto the Right Upright (7). Insert a Pin (34) through the Weight Rest and 34 the Right Uprig
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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ADJUSTING THE WEIGHT RESTS 13 To adjust the position of the Weight Rests (13), 34 remove the Pins (34) from the Left and Right Uprights (6, 7). Raise or lower the Weight Rests to the desired 6 position. Reengage the Pins into the Weight Rests and the Left and Right Uprights. Make sure that the 7 Weight Rests are at the same height. 34 13 REMOVING THE CURL BAR To remove the Curl Bar (11), remove the Curl Pin (38) from the Leg Lever (10). 10 11 38 STORING THE WEIGHT BENCH Remove the Seat Frame Kn
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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NOTES 17
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PART LIST—Model No. PFBE1516.0 R0606A Key No. Qty. Description Key No. Qty. Description 1 1 Base 35 1 Curl Knob 2 1 Seat Frame 36 1 Backrest Knob 3 1 Front Leg 37 1 Olympic Adapter 4 1 Crossbar 38 1 Curl Pin 5 1 Support 39 1 Curl Bumper 6 1 Left Upright 40 6 Foam Pad 7 1 Right Upright 41 1 1" Spring Clip 8 1 Backrest Bracket 42 1 2" Spring Clip 9 2 Backrest Frame 43 3 M10 Nylon Locknut 10 1 Leg Lever 44 5 M8 Nylon Locknut 11 1 Curl Bar 45 14 M10 Washer 12 1 Curl Post 46 5 M6 Washer 13 2
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EXPLODED DRAWING—Model No. PFBE1516.0 R0606A 23 33 31 18 13 31 34 33 32 52 63 61 23 9 58 9 46 33 34 7 31 63 32 13 56 47 58 45 61 46 33 56 31 8 52 44 47 44 59 45 59 44 21 16 45 6 60 45 4 36 62 43 57 50 51 59 17 45 61 2 45 47 5 45 50 43 43 47 1 46 53 45 54 40 35 24 24 25 40 15 59 59 30 61 22 49 49 14 48 61 40 10 27 14 30 45 3 48 26 40 20 28 11 24 40 19 30 61 37 39 12 27 42 61 53 29 38 26 24 41 24 55 61 30 63 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE1516.0) • the NAME of the product (PROFORM FUSION 1.6 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health & Fitne
