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Model No. PFEVEX62832
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
08457 089 009
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
Class HA Fit
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before ment, may affect the accuracy of heart rate using the exercise cycle. readings. The pulse sensor is intended only as an exercise aid in determining heart rate 2. Use the exercise cycle only as described in trends in general. this manual. 11. Always keep your back straight when using 3. It is the responsibil
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM after reading this manual, please call our Customer 765 TR exercise cycle. Cycling is one of the most Service Department at 08457 089 009. To help us effective exercises for increasing cardiovascular fit- assist you, please note the product model number ness, building endurance, and toning the entire body. and serial number before calling. The model number The 765 TR exercise cycle offers an impressive array is PFEVEX62832. The ser
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver . Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LI
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2. Whilst another person holds the Upright (2) in the posi- 2 tion shown, connect the Upper Wire Harness (42) to Make sure the the Lower Wire Harness (43). Gently pull the upper wire harnesses end of the Upper Wire Harness to remove any slack do not get from the Wire Harnesses. pinched and damaged during Turn the indicated Adjustment Knob (20) counterclock- this step. wise two or three turns to loosen it. Next, pull the Knob, insert the Upright (2) into the Frame (1), and then 2 release the Knob
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5. Attach the Seat (9) to the Seat Bracket (11) with four 5 M6 x 16mm Button Screws (8) and four M6 Washers (66). 9 11 66 66 8 8 6. Attach the Backrest (90) to the Seat Bracket (11) with 6 three M6 x 22mm Button Screws (93). 90 11 93 7. Push down the handle (not shown) on the right side of 7 the Seat Carriage (10), slide the Seat Carriage into the Frame Rail (81), and then pull the handle back up. Attach a Bumper (82) to the Frame Rail (81) with an 101 M4 x 20mm Screw (101). Next, press the Fra
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8. With the help of another person, carefully tip the 8 exercise cycle onto its left side so it is resting on the 98 Left Inner Handlebar (not shown). Identify the Left Rear Stabiliser (16), which is marked with an “L” sticker. Attach the Left Rear Stabiliser and 40 the Stabiliser Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown; do not tighten the Button Screws yet. Insert the Right Rear Stabiliser (98) between the 40 Stabiliser Plate (87) and the Frame (1). Attach the
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11. Identify the Left Pedal (22), which is marked with an 11 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exer- cise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tight- ened. Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the e
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the housing (A) and locate the two recessed screws (B). Remove the two screws, and remove the lid (C) from the housing. Set the lid and C the screws aside. 31 2. Gently remove the housing (A) from the Upright (2) and the Water Bottle Holder (31). 2 F 3. See the bottom dra
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper The upright can be position. As you pedal, there should be a slight bend in adjusted to the your knees when the pedals are all of the way forward. height that is the Knob To adjust the seat, push the seat lever down, slide the most comfortable for seat forward or backward, and then firmly pull the seat you. To adjust the lever back up. upright, first turn
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FEATURES OF THE CONSOLE In addition, the console features iFIT.com interactive The advanced console offers a selection of features technology. Having iFIT.com technology is like having a designed to make your workouts more enjoyable and personal trainer in your home. Using the built-in CD effective. When the manual mode of the console is player, you can play special iFIT.com CD programs. selected, the resistance of the pedals can be changed iFIT.com CD programs automatically control the resis- w
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To use the manual mode of the console, see the every few seconds. When you use the handgrip instructions below. To use a Smart program, see pulse sensor or wear the optional chest pulse page 15. To use a Heart Rate program, see page sensor, the display will also show your heart rate 16. To use the Watts program, see page 18. To use (see step 5 on page 14). an iFIT.com CD program, see page 19. To use an iFIT.com video program, see page 22. To use a pro- The centre of the gram directly from our W
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To reset the displays, press the On/Reset button. play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Measure your heart rate if desired. 5 You can measure your heart rate using the built-in Turn on the fan if desired. 6 handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse sensor, follow To turn on the fan at low speed, press the fan but- the instructions below. Note: If you wear th
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appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing Bar at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the tive workout. Programs 4 and 5 are weight loss pro- small display, your grams, programs 6 and 7 are aerobic programs, and actual pedaling pace will be shown. Important: programs 8
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 To use a Heart Rate program, you must use the handgrip pulse sensor or wear the optional chest Heart Rate program 1 is designed to keep your heart pulse sensor. If you use the handgrip pulse sen- rate between 65% and 85% of your maximum heart sor, it is not necessary to hold the handgrips con- rate during your workout. (Your maximum heart rate is tinuously during the program; however, you must estimated by subtracting your age fr
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During the last three seconds of each period, a Follow your progress with the large display. 6 series of tones will sound and the time will flash in the large display. The resistance of the pedals will See step 4 on page 13. then change if a different resistance level is pro- grammed for the next period. Note: If the resis- Turn on the fan if desired. 7 tance level is too high or too low, you can adjust it by pressing the Resistance buttons. However, See step 6 on page 14. when the next period b
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During the last three seconds of each period, a HOW TO USE THE WATTS PROGRAM series of tones will sound and the time will flash in the large display. The console will then compare your power output to the target watts setting. If The Watts program will automatically change the resis- your power output is more than 20 watts above or tance of the pedals to keep your power output near a below the target watts setting, the resistance of target level whilst you exercise. the pedals will automaticall
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Press the Play/Pause button to start the HOW TO USE IFIT.COM CD PROGRAMS 4 program. When you use an iFIT.com CD program, a certified To start the CD personal trainer will guide you through your workout program, press whilst the program interactively controls the resistance the play/pause of the pedals and prompts you to increase or decrease button on the CD your pace. Note: To purchase iFIT.com CDs, visit player. A moment our Web site at www.iconeurope.com. after the button is pressed, your pers
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HOW TO PLAY MUSIC CDS Follow your progress with the large display. 6 If desired, you can play your own music CDs in the CD See step 4 on page 13. player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL Measure your heart rate if desired. 7 MODE on page 13). See step 5 on page 14. Turn on the fan if desired. 8 See step 6 on page 14. When you are finished exercising, the console 9 will automatically turn off. See step 7 on page 14. Note: Always remove iFI
