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Patent Pending
Model No. PFEL39032
USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 11. Keep your back straight when using the ellip- using the elliptical crosstrainer. tical crosstrainer; do not arch your back. 2. It is the responsibility of the owner to ensure 12. If you feel pain or dizziness at any time that all users of the elliptical crosstrainer are while exercising, stop i
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM Service Department toll-free at 1-888-533-1333, 800 CARDIO CROSSTRAINER. The PROFORM 800 Monday through Friday, 6 a.m. until 6 p.m. Mountain is an incredibly smooth exerciser that moves your feet Time (excluding holidays). To help us assist you, in a natural elliptical path, minimizing the impact on please note the product model number and serial your knees and ankles. And the unique PROFORM number before calling. The model number
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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1. Identify the Front Stabilizer (3). While another person 1 32 lifts the front of the Frame (1), attach the Front 34 Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the 32 Wheels (32) are not touching the floor. 3 1 29 2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon 29 Locknuts (29).
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5. The Console (5) requires four “D” batteries (not includ- 5 ed); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the 5 Batteries battery drawer open. Insert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer. Close the battery drawer and reattach the screw. Note: When the batteries are installed correctly, the fan will turn on for a moment. Battery Drawer Screw
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8. Identify the Left Pedal (13). Attach the Left Pedal to the 8 left Flex Bar (14) with an M10 x 35mm Carriage Bolt 20 (20), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 13 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 38 70 15 9. Make sure that all parts of the elliptical crosstrainer are properly t
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- Bolt als will continue to move until the flywheel stops. Flex Bar mined by their When the pedals are stationary, step off the highest positions on the pedal first. Then, step off the lowest pedal. flex bars. There are five positions. HOW TO U
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Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and The advanced console offers a selection of features videocassettes are available separately). iFIT.com CD designed to make your workouts more enjoyable and and video programs automatically control the resis- effective. When the manual mode of the console is tance of the pedals and prompt you to vary your pace sel
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seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance 1 Upper Button you have pedaled or the Note: The console requires four 1.5V “D” batteries number of calories or fat (see assembly step 5 on page 7). calories you have burned, press the upper button on To turn on the console, press the On/Reset button the left side of the large or begin pedaling. (See the dra
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To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds. The display will then show your heart tance in either rate along with other feedback modes. miles or kilo- meters. The let- Turn on the fan if desired. 6 ters MPH or KM/H will appear in the low
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The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be Bar shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display. To decrease your pace as it guides you through an effec- pedal at the target tive workout. Programs 1 and 2 are weight loss pro- pace, simply grams, programs 3 and 4 are aerobic programs, and increase or decrease your pace until there is one programs 5 and 6
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical crosstrainer must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 A. Plug one end of a 1/8” to RCA stereo audio cable a
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack (available at electronics st
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HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below. If the AUDIO OUT jack is cable into an RCA Y-adapter (available at electron- being used, see instruction B. If you have a TV ics stores). Next, remove the wire that is currently with a built-in VCR, see instruction B. If your VCR plugged into the AUDIO OUT
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The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD Note: If the resistance of the pedals and/or the player, portable stereo, home stereo, computer with target pace does not change when a
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Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM 5 select a program. OUR WEB SITE Follow the on-line instructions to start the 6 program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical crosstrainer down will begin. must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In Return to the ellipti
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor. Excessive movement may interfere and a small amount of mild soap. Important: To with heart rate readings. avoid damage to the console, keep liquids away from the console and keep the console out o
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of ber
