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Model No. NTEL05900
Serial No. _
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tanc
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. Always wear using the elliptical crosstrainer. athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure 9. Always hold the handlebar or the upper that all users of the elliptical crosstrainer body arms when mounting, dismounting, or
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service ® VGR910 elliptical crosstrainer. The NordicTrack Department toll-free at 1-888-825-2588, Monday VGR910 is an incredibly smooth exerciser that moves through Friday, 6 a.m. until 6 p.m. Mountain Time your feet in a natural elliptical path, minimizing the (excluding holidays). To help us assist you, please impact on your knees and ankles. And the unique note the product model num
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings be
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3. Slide an M8 Split Washer (58) and an M8 Washer (33) 3 onto an Incline Axle Screw (30). Tighten the Incline Axle Screw into one end of the Incline Axle (29). Next, V-shaped Groove apply a small amount of the included grease to the Incline Axle. 5 Align the indicated tubes on the Incline Frame (5) with 58 the tubes on the Base (1). Make sure that the Incline 33 Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Base. Note: It may b
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6. Remove the four M10 Nylon Locknuts (not shown) 6 2 from the welded bolts on the front of the Frame (1). 57 Lay a cloth over the front of the Frame (1) to protect it 93 from scratches. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed 51 Switch Wire (50). 50 Next, connect the Resistance Cable (57) to the Extension Cable (93) in the following way: • Refer to drawing A. Pull up on the metal bracket on Welded Bolts 1 the Extension Cable (93), and insert the
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9. Apply a small amount of grease to the axle on the left 9 Crank Arm (6). Side a Plastic Pedal Spacer (92) and the Left Pedal Grease Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts 3 6 on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the 92 position of the round tube to identify the Left Pedal Arm. Next, tap a 3/4” Axle Cap (61) onto the axle. 61 Round Attach the Right Pedal Arm (n
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT To mount the elliptical crosstrainer, hold the handlebar To further adjust the intensity of your exercise, the and step onto the pedal that is in the lowest position. incline frame can be raised or lowered. To raise the Next, step onto the other pedal. Push the pedals until incline frame, position the pedal arms side by side as they begin to move with a continuous motion. Note: shown below. Lift t
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DESCRIPTION OF THE CONSOLE 2. As you exercise, watch your progress with the train- ing zone display and the liquid-crystal displays. The training zone display—As you exercise, the train- Training Zone Display ing zone display will show the approxi- mate intensity level Book of your exercise. Holder For example, if the fourth indicator in the display is lit (refer to the drawing above), the display shows that your intensity level is ideal for fat burning. The left display— The left display will s
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When your pulse is detected, the heart-shaped 5. To turn off the power, simply wait for about four indicator in the left display will begin to flash, one minutes. to three dashes will appear, and then your heart rate will be shown. For the most accurate heart Note: The console has an “auto-off” feature. If rate reading, continue to hold the contacts for about the pedals are not moved and the console but- 15 seconds. Note: If your heart rate is not shown, ton is not pressed for four minutes, the
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this carbohydrate calories for energy. Only after the first few or any exercise program, consult your physi- minutes of exercise does your body begin to use stored cian. This is especially important fo
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SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward
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PART LIST—Model No. NTEL05900 R1101A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 53 1 Resistance Knob 2 1 Upright 54 1 Reed Switch Clamp 3 1 Left Pedal Arm 55 1 Magnet 4 1 Right Pedal Arm 56 4 Clamp Washer 5 1 Incline Frame 57 1 Resistance Control/Cable 6 2 Crank Arm 58 2 M8 Split Washer 7 1 Left Upper Body Arm 59 1 Clamp Bolt 8 1 Large Pulley 60 2 Rear Stabilizer Bolt 9 2 Frame Bearing 61 2 3/4” Axle Cap 10 1 Plastic Crank Spacer 62 2 Front Stabilizer Endcap 11 1 Flat Delrin Was
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88 18 73 53 19 71 98 75 23 21 74 48 97 87 26 73 35 57 7 72 22 26 23 23 34 40 23 42 74 15 20 23 23 84 49 34 22 81 72 63 79 72 72 15 21 44 81 2 32 80 18 82 77 61 76 78 26 22 78 43 82 4 24 70 5 69 20 37 67 68 91 26 22 63 76 17 84 31 38 92 30 55 90 25 58 62 31 28 51 38 73 33 93 17 39 67 96 26 31 32 80 85 86 32 59 56 36 27 31 83 29 6 54 72 26 52 33 50 10 62 73 95 41 31 89 14 26 9 58 80 65 47 63 81 12 30 26 9 89 13 81 40 14 26 17 79 64 82 16 11 6 78 1 66 77 78 8 82 26 3 46 72 83 94 92 26 43 76 45 64 6
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTEL05900) ® • The NAME of the product (NordicTrack VGR910 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • T
