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Model No. NTL19007.1
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
Visit our website at
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
www.proform.com
STORE; please contact
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new products, prizes,
fitness tips, and much more!
IMPORTANT: You must note the
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise pro- 12. Use only a single-outlet surge suppressor that gram, consult your physician. This is espe- meets all of the specifications describe
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21. Do not attempt to raise, lower, or move the 27. The treadmill is intended for in-home use treadmill until it is properly assembled. (See only. Do not use the treadmill in any commer- ASSEMBLY on page 6, and HOW TO FOLD cial, rental, or institutional setting. AND MOVE THE TREADMILL on page 25.) You 28. To protect the treadmill and TV during light- must be able to safely lift 45 lbs. (20 kg) to ning storms, unplug the power cord from the raise, lower, or move the treadmill. wall outlet and dis
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ELITE 7500 treadmill. The ELITE 7500 treadmill offers ual. To help us assist you, note the product model an impressive selection of features designed to make number and serial number before contacting us. The your workouts at home more enjoyable and effective. model number and the location of the serial number And when you’re not exercising, the unique ELITE decal are
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4 1/2” Bolt (78)–4 nsion Leg N (106)–4 ASSEMBLY Washer (96)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking 1/2” Silver Screw belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to (48)–1 the top of the walking belt or the shipping carton. This is
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2. Identify the Left Upright (73) and the Right 2 Upright (74). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire Harness (75). With the help of a second person, hold the Right Upright near 97 74 the Right Base Cover (77). Then, pull the other 75 49 end of the tie up through the rectangular hole in Tie the bottom of the Right Upright until the Upright Wire Harness is routed completely through the 73 Tie Right Upright. 75 Gently pull up on th
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4. With the help of a second person, hold the con- 4 sole assembly near the Uprights (73, 74). Console Assembly Remove the tie from the Upright Wire Harness (75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- 73 ing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC- TORS ARE NOT CONNECTED PROPERLY, 71 THE CONSOLE MAY BE DAMAGED WHEN 75 THE POWER IS TURNED ON. Tie 74 75
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7. Slide the Right Upright Sleeve (96) up against 7 the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) in the same way. 73 4 96 4 74 8. With the help of a second person, raise the 8 front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward. Firmly tighten th
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included. HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO/VIDEO INPUT
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture. the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C). Chest Strap Tabs • D
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM TV Power FEATURES OF THE CONSOLE week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- The treadmill console offers an impressive array of cally control the treadmill while the voice of a personal features designed to make your workouts more effec- trainer coaches you and motivates you through every tive and enjoyable. When the manual mode of the con- step of your workout. One iFIT card is included. sole is selected, the spe
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1. IMPORTANT: If the treadmill has been exposed to Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left. do this, the console displays or other electrical 2. components may become damaged. Select the manual mode. Plug in the power cord (see Each time the key is page 12). Next, locate the inserted, the manual Reset reset/of
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5. Select a display mode and follow your progress Before using with the exercise information on the screen. the handgrip pulse sensor, As you walk or run on the treadmill, the screen can remove the display the following exercise information: sheets of clear plastic from • The elapsed time. Note: When a workout is se- the metal con- lected, the screen will show the time remaining tacts. In addi- Contacts in the workout instead of the elapsed time. tion, make sure that your • The distance that you
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HOW TO USE AN EVENT TRAINING WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- 1. Insert the key into the console. ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by See HOW TO TURN ON THE POWER on page pressing the Speed increase or decrease button or 14. one of the numbered speed buttons. 2. Select an event training workout. Note: When you have completed an event, your total time and t
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HOW TO USE A PRESET WORKOUT When only three seconds remain in the first seg- ment of the workout, a series of tones will sound. If 1. Insert the key into the console. the speed and/or the incline of the treadmill is about to change, the new speed and/or incline set- See HOW TO TURN ON THE POWER on page ting will appear on the screen to alert you. When 14. the first segment ends, the arrow below the work- out profile will move one position to the right. Note: 2. Select a preset workout. The worko
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HOW TO CREATE A CUSTOM WORKOUT setting for the first segment, simply adjust the speed and incline of the treadmill as desired by 1. Insert the key into the console. pressing the Speed and Incline buttons. See HOW TO TURN ON THE POWER on page When the first segment of the workout ends, a se- 14. ries of tones will sound and the current speed set- ting and the current incline setting will be saved in 2. Select one of the four custom workouts. memory. Program a speed setting and an incline setti
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HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the Speed or Incline buttons. When the current See HOW TO TURN ON THE POWER on page segment ends, the new setting will be saved in mem- 14. ory. To increase the length of the workout, first wait until the workout is completed. Then, press the 2. Select one of the four custom workouts. St
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HOW TO USE AN IFIT CARD During the workout, a personal trainer will guide you through the workout. You can select an audio setting 1. Insert the key into the console. for your personal trainer (see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on page 14. If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- 2. Insert an iFIT card and select a workout. ride the setting by pressing the Speed or Incline buttons; however, when the
