Manual de instrucciones de Life Fitness Hammer Strength PL

Resumen del contenido incluido en la página 1

HAMMER STRENGTH
OLYMPIC HEAVY-DUTY RACKS
HAMMER STRENGTH
PLATE-LOADED EQUIPMENT
BUIldING CHAMPIONS
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
®
arcs of motion. With over 40 plate-loaded products — including the revo

Resumen del contenido incluido en la página 2

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral iso-lateral iso-lateral iso-lateral BENCH PrESS ILBP HOrIzONTAL PrESS ILHBP WIdE CHEST ILWC dECLINE PrESS ILDCP • Starting resistance – 7 lbs (3.2 kg) • Starting resistance – 18 lbs (8.2 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 6 lbs (2.7 kg) • Standard weight horns – 6 (not shown) • Standard weight horns – 4 • Standard weight horns – 6 • Standard weight horns – 6 • 49" l x 52" W x 69" H – 350 lbs • 66" l x 61" W

Resumen del contenido incluido en la página 3

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral iso-lateral iso-lateral iis so o--l la at te er ra al l FrONT LAT PuLLdOWN ILPD WIdE PuLLdOWN ILWPD d.Y. rOW ILDRW LOW rOW ILLR • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 6 • Standard weight horns – 6 • Standard weight horns – 6 • Standard weight horns – 6 • 65" l x 41" W x 80" H – 315 lbs • 71" l x 42

Resumen del contenido incluido en la página 4

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral LATErAL rAISE PLLR SEATEd BICEPS PLBI grIPPEr PLGRIP LINEAr LEg PrESS HSLLP • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 4 lbs (1.8 kg) • Starting resistance – 14 lbs (6.3 kg) • Starting resistance – 118 lbs (53 kg) • Standard weight horns – 4 • 50" l x 46" W x 53" H – 225 lbs • 43" l x 23" W x 47" H – 65 lbs • Standard weight horns – 8 (127 cm l x 117 cm W x 135 cm H – 102 kg) (109 cm l x 58 cm W x 119 cm H – 29.5 kg) •

Resumen del contenido incluido en la página 5

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT v-Squ AT PLVSQ LINEAr HACk PrESS PLLHP ABduCTOr PLABD AdduCTOr PLADD • Starting resistance – 54 lbs (24.5 kg) • Starting resistance – 60 lbs (27.3 kg) • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 2 • 91" l x 42" W x 81" H – 530 lbs • 80" l x 62" W x 49" H – 410 lbs • 52" l x 57" W x 47" H – 330 lbs • 52" l x

Resumen del contenido incluido en la página 6

PLATE-LOADED EQUIPMENT GROUND BASE MACHINES GROUND BASE MACHINES UNMATCHEd PERFORMANCE TRAINING Hammer Strength Ground Base machines are the most advanced performance training equipment on the market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground users can perform explosive movements to maximize their power and endurance by engaging core and multi

Resumen del contenido incluido en la página 7

GROUND BASE MACHINES GROUND BASE MACHINES ground base ground base ground base ground base TWIST rIgHT GBT-R TWIST LEFT GBT-L COmBO dECLINE GBCD Squ AT LuNgE GBSL • Starting resistance – 12 lbs (5.4 kg) • Starting resistance – 12 lbs (5.4 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 45 lbs (20 kg) • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 6 • Standard weight horns – 2 (not shown) • 55" l x 50" W x 55" H – 200 lbs • 55" l x 50" W x 55"

Resumen del contenido incluido en la página 8

FRAME AND UPHOLSTERY COLORS FRAME AND UPHOLSTERY COLORS KEY: Standard premium + Custom – unavailable • Frame Colors Frame Color Chart COLOR PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY platinum • • • • White • • • • Black • • PLAtinum WHite BLAK c • • ice Blue metallic • • – midnight metallic – • • n ickel – • • + Blue • • – r ed + • • – ice BL ue met ALLic midniGH t met ALLic nicKL e + yellow – • • + + + Custom – BLue red yeLLOW KEY: Standard premium + Custom unavailable – • U