Resumen del contenido incluido en la página 1
Ab Crunch Bench
Owner’s Manual
Resumen del contenido incluido en la página 2
Ab Crunch Bench 1. Assembly Instructions Item Description Qty Part Number 1 Lower Support 1 LEA78096XX 2 Cam Follower 1 LEA78093XX 3 Screw, M10 X 25mm 13 LEA3251702 4 3/8” Flat Washer 21 LEA3102514 5 Nylock Nut 12 LEA3242002 6 Work Arm Stop 1 LEA78099XX 7 Cross Member 1 LEA78097XX 8 Screw, M10 X 135mm 2 LEA3251721 9 Foot Rest 1 LEA78094XX 10 Back Support 1 LEA78095XX 11 Pad, Large Back 1 LEA74741XX 12 Screw, M10 X 35mm 5 LEA3251704 13 1" Hole Plug 12 LEA3237403 14 Pad, Arm Rest 1 LEA73933XX 15 P
Resumen del contenido incluido en la página 3
1. Locate the LOWER SUPPORT (1) and the CAM FOLLOWER (2). Using two M10 x 25mm BOLTS (3), FLAT WASHERS (4), and NYLOCK NUTS (5), secure the LOWER SUPPORT to the CAM FOLLOWER. Loosely tighten the BOLTS and NUTS. 2. Locate the WORK ARM STOP (6). With the WORK ARM STOP positioned as shown, align the mounting holes and secure the WORK ARM STOP to the LOWER SUPPORT (1) using two M10 x 25mm BOLTS (3), FLAT WASHERS (4), and NYLOCK NUTS (5). Loosely tighten the BOLTS and NUTS. 3. Locate the CROSSMEMBER
Resumen del contenido incluido en la página 4
Ab Crunch Bench 1. Assembly Instructions 6. Locate the LARGE BACK PAD (11). Position the LARGE BACK PAD over the BACK SUPPORT (10) as shown. Align the mounting holes and secure the LARGE BACK PAD to the BACK SUPPORT using three M10 x 35mm BOLTS (12) and FLAT WASHERS (4). Tighten the BOLTS securely. Cover the BOLT access holes with three HOLE PLUGS (13). 7. Locate the HEADREST (14). Position the HEADREST onto the HEADREST BRACKET (A) as shown. Align the mounting holes and secure the HEAD- REST us
Resumen del contenido incluido en la página 5
Abdominal Crunch 2. Safety & Warranty It is the sole responsibility of the purchaser of Life Fitness products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to its use. PROPER USAGE 1. Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that all Life Fitness e
Resumen del contenido incluido en la página 6
Ab Crunch Bench 2. Safety & Warranty WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (Ab Crunch Bench) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The manufacturer’s warranty covers the original purchaser or any person receiving the Product as a gift from the original purchaser. WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, Life Fitness, will pa
Resumen del contenido incluido en la página 7
EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON THE PART OF LIFE FITNESS. Life Fitness neither assumes nor authorizes any person to assure for Life Fitness any other obligation or liability concerning the sale of this Product. Under no circumstances shall Life Fitness be liable
Resumen del contenido incluido en la página 8
Ab Crunch Bench 3. Specifications General Specifications 1. Frame Construction Frame is constructed of mechanical quality steel purchased in mill run quantities. Frame is primarily 2 ½" x 4 ½" oval-shaped tubing with 11 gauge wall thickness. 2. Frame Finish Prior to applying finish, each part is chemically washed to prepare surface for maximum adhesion. 3. Weight Horn Weight horn under the head pad gives users the ability to increase resistance with Olympic weight plates. This allows flexibili
Resumen del contenido incluido en la página 9
11. Instructional Placard Visual placard provides illustration for proper use. 12. Equipment Anchoring All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility of tipping. 13. Warranty 10-year minimum warranty on frames, 5 years on integral bearings, 1 year on grips, and 90 days on upholstery and any items not specified. 14. Liability Insurance Certificate of insurance availabl
Resumen del contenido incluido en la página 10
Ab Crunch Bench 4. Exercise Muscles Exercised -Abdominals Setup Check weight horn for appropriate resistance. Lay down on Ab Crunch Bench with head near the top of the head pad and shoulders flat on the mid- dle pad. Grasp handles and place feet on the foot pegs that are most com- fortable. Performing the Exercise Grasp handles and slowly contract abdominals until body is in a crunch posi- tion. Slowly return to start position and repeat without letting the movement arm rest on its support.
Resumen del contenido incluido en la página 11
Abdominal Crunch 5. Maintenance ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. ONCE A WEEK Visually inspect all hardware for loosening, tampering or wear. Check condition of hand grips. ONCE A MONTH Inspect hardware and tighten any bolts or nuts that may have loosened during use. ACTION DAILY MONTHLY BI-ANNUALLY AS NEEDED CLEAN Upholstery X Hand Grips X INSPECT Hardware X Frame X Hand Grips X CLEAN Upholstery with a mild soap and water. Hand grips w
Resumen del contenido incluido en la página 12
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 7872801 REV. B 05-05-05
