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Model No. GGBE24320
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the weight bench. Use the weight tion while exercising. bench only as described in this manual. 9. Always set both weight rests at the same 2. It is the responsibility of the owner to ensure height. that all users of the weight bench are ade- quately inform
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BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM toll-free at 1-800-999-3756, Monday through Friday, XR25 weight bench. The XR25 weight bench offers a 6 a.m. until 6 p.m. Mountain Time (excluding holidays). selection of weight stations designed to develop every To help us assist you, please note the product model major muscle group of the body. Whether your goal is number and serial number before calling. The model to tone your body, build dramatic muscle size and number is G
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will take for ass
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3. Attach the Bench Frame (2) to the Cross Frame 3 (1) with two M10 x 68mm Bolt (33) and two M10 33 Nylon Locknuts (32). Do not tighten the Locknuts yet. 1 2 32 4. Press a 50mm x 100mm Inner Cap (17) into the 4 top of an Upright (5). 17 Orient the Upright (5) with a decal applied to it, so that the adjustment holes are on the indicated Adjustment side. Attach the Upright to the Cross Frame (1) Holes and a Large Support Plate (12) with two M10 x 5 68mm Bolts (33) and two M10 Nylon Locknuts (32).
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6. Press three 45mm Square Inner Caps (24) into 6 24 the Leg Lever (41). Press the 25mm Round Inner Cap (23) into the indicated end of the Weight 41 Tube (14). 24 31 Slide the Weight Tube (14) through the Leg Lever 13 (41) and secure it in place with an M8 x 58mm 30 Bolt (30), two M8 Washers (31), the 10mm 29 31 Spacer (29), and an M8 Nylon Locknut (34). 14 23 34 Press the 25mm Round Angled Cap (13) onto the end of the Weight Tube (14). 24 7. Lubricate an M10 x 68mm Bolt (33) with grease. 7 Atta
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10. Pull the Adjustment Knob (19) out as far as it will 10 go. Insert the Adjustment Bracket (8) into the slot in the Bench Frame (2) and engage the Knob into one of the holes in the Bracket. 37 38 Attach the Backrest Frames (7) to the Bench Frame (2) with an M10 x 180mm Bolt (37), two 7 M10 Washers (38), and an M10 Nylon Locknut (32). 19 Tighten the four M10 Nylon Locknuts (32) and the four M6 x 53mm Screws (42) used in steps 38 2 32 8 and 9. 8 11. Attach the Seat (10) to the Bench Frame (2)
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.–6 p.m. Mountain Time (excluding holidays). Please provide the following information when calling: 1. The MODEL NUMBER of the product (GGBE24320) ® 2. The NAME of the product (GOLD’S GYM XR25 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 68mm Bolt (33) M10 Washer (38) M8 x 58mm Bolt (30) M6 x 53mm Screw (42) M8 Nylon Locknut (34) M8 Washer (31) M10 x 45mm Bolt (40) M6 x 16mm Screw
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PART LIST—Model No. GGBE24320 R0902B Key No. Qty. Description Key No. Qty. Description 1 1 Cross Frame 23 1 25mm Round Inner Cap 2 1 Bench Frame 24 3 45mm Square Inner Cap 3 1 Front Leg 25 6 19mm Round Inner Cap 4 2 Base 26 3 Pad Tube 5 2 Upright 27 1 51mm x 76mm Inner Cap 6 2 Weight Rest 28 2 Weight Rest Knob 7 2 Backrest Frame 29 1 10mm Spacer 8 1 Adjustment Bracket 30 1 M8 x 58mm Bolt 9 1 Backrest 31 2 M8 Washer 10 1 Seat 32 20 M10 Nylon Locknut 11 2 Small Support Plate 33 15 M10 x 6
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EXPLODED DRAWING—Model No. GGBE24320 R0902B 16 16 9 20 7 6 6 20 40 38 32 36 7 40 28 28 38 42 36 16 16 38 36 32 42 20 17 17 42 38 40 36 8 20 42 10 33 5 5 19 37 32 38 11 32 2 32 38 32 11 33 18 12 4 33 35 17 32 1 32 32 15 18 27 15 32 4 3 15 24 32 41 12 17 33 30 24 13 25 29 26 33 31 31 34 14 23 15 25 25 24 25 26 26 39 15 22 15 21 25 25 22
