Resumen del contenido incluido en la página 1
www.workoutwarehouse.com
Model No. GGVB5978.0
Serial No. USERʼS MANUAL
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTI
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 12. The following is a list of factors and condi- consult your physician. This is especially tions that may make exercising on
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS serial number decal are shown on the front cover of GYM VIBEMAX 580 vibration platform. The vibration this manual. platform offers whole body vibration options designed to make your workouts effective and enjoyable. To avoid a registration fee for any service needed under warranty, you must register the vibration For your benefit, read this manual carefully before platform at www.workoutwarehouse.com/ you use the vibration platfor
Resumen del contenido incluido en la página 5
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the vibration platform in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is com- pleted. Assembly requires only the included tools. Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware
Resumen del contenido incluido en la página 6
2. Tip: Be careful not to pinch the wires during 2 39 this step. 39 34 34 Have a second person hold the Upright (1) near 33 the Base (5). Connect the Upper Wire (47) to 33 39 39 the Lower Wire (46). 39 34 34 34 33 Attach the Upright (1) to the Base (5) with five 33 Avoid pinching M8 x 16mm Allen Bolts (39), five SW8 Split 33 the wires during Washers (34), and five M8 Flat Washers (33). 1 this step 47 46 5 3. Attach the Right Handlebar (9) to the Upright (1) 3 with four M8 x 16mm Allen Bolts (39)
Resumen del contenido incluido en la página 7
HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM FEATURES OF THE CONSOLE Before moving the vibration platform, make sure The easy-to-use console offers a selection of features that the power cord is unplugged. designed to make your workouts more effective and enjoyable. When you select the manual mode of the Due to the size and weight of the vibration plat- console, you can change the vibration time and fre- form, moving it requires two persons. While a sec- quency with the t
Resumen del contenido incluido en la página 8
Next, press the Select Frequency button repeated- The vibration platform will automatically stop for 20 ly to select a vibration frequency of 20Hz, 25Hz, seconds after each exercise to allow you to rest. 30Hz, 35Hz, 40Hz, 45Hz, or 50Hz. An indicator To stop the program at any time, press the On/Off will light to show which vibration frequency you button. When you are finished, switch the have selected. on/off switch to the “off” position and unplug the power cord. Note: When the session is about
Resumen del contenido incluido en la página 9
Lower Body Program Abdominals Program The Lower Body program will focus on exercising the The Abdominals program will focus on exercising the lower body muscles. During the program, you will per- abdominal muscles. During the program, you will per- form the exercises shown in the table below. Make form the exercises shown in the table below. Make sure to rest for 20 seconds after each exercise. sure to rest for 20 seconds after each exercise. Time Frequency Time Frequency Exercise Exercise (Seco
Resumen del contenido incluido en la página 10
PART LIST—Model No. GGVB5978.0 R0109A Key No. Qty. Description Key No. Qty. Description 11 Upright 29 4 M8 Locknut 21 Standing Platform 30 4 3/8" Washer 3 1 Console 31 4 3/8" Hex Nut 41 Standing Platform Plate 32 4 3/8" Locknut 51 Base 33 17 M8 Flat Washer 61 Small Base Damper Mat 34 17 SW8 Split Washer 71 Large Base Damper Mat 35 4 M8 Hex Nut 81 Mat 36 1 Small Console Pad 91 Right Handlebar 37 1 Large Console Pad 10 1 Left Handlebar 38 2 M6 x 15mm Screw 11 2 Handlebar Cover 39 13 M8 x 16mm Alle
Resumen del contenido incluido en la página 11
EXPLODED DRAWING—Model No. GGVB5978.0 R0109A 43 10 3 11 34 33 37 39 36 45 8 44 9 39 44 25 22 21 38 25 33 34 34 33 39 26 24 33 47 22 34 49 39 23 26 23 1 2 23 39 39 50 16 34 20 34 33 39 50 33 23 23 39 11 34 39 33 34 50 23 33 21 51 20 33 51 19 34 15 15 35 17 15 50 4 18 33 5 14 14 34 33 33 14 34 35 50 34 14 35 20 26 35 27 15 28 6 14 26 29 27 7 40 28 42 40 40 29 41 42 42 50 12 41 41 30 13 30 13 31 46 31 13 32 48 32 11
Resumen del contenido incluido en la página 12
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Hea
