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19. Never leave the treadmill unattended while it 24. DANGER: Always unplug the power is running. Always remove the key, unplug cord immediately after use, before cleaning the power cord, and press the power switch the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures de- in use. (See the drawing on page 5 for the lo- scribed in this manual. Never remove the cation of the power switch.) motor hood unless instructed to do so
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 400 ZLT ing this manual, please see the front cover of this man- treadmill. The 400 ZLT treadmill offers a selection of ual. To help us assist you, note the product model features designed to make your workouts at home number and serial number before contacting us. The more effective. And when youʼre not exercising, the model number and the location of the serial number unique treadmill can be folded up, requiring less than decal are sho
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- cant on top of the walking belt, simply wipe
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2. Orient the Left Upright (31) as shown, and at- 2 tach it to the Base (48) with two 3/8" x 2 1/4" Bolts (5) and two 3/8" Star Washers (39); do 36 not tighten the Bolts yet. Make sure the top of the Left Upright is angled in the same di- rection as the top of the Right Upright (36). 48 31 39 5 39 3. Attach a Wheel (45) to each side of the Base 3 44 45 (48) with a 3/8" x 2 1/4" Bolt (5), two Wheel 44 Spacers (44), and a 3/8" Nut (47) as shown. Do 5 not overtighten the Bolts; the Wheels should tu
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5. See the left inset drawing. Identify the two 5 Frame Spacers (34). Open the included grease packet, and apply grease to both sides of both 36 Frame Spacers. Then, identify the outer side of each Frame Spacer. 47 Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the 34 outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the Lift Frame with a 3/8" x 2 1/2" Bolt (32), a 3/8" 33 Flat Washer (33), and a 3/8" Nut (47); do not tigh
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7. Route the Upright Wire (28) through one of the 7 Handrails (18) as shown. 20 Attach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" 19 28 Star Washers (19). Be careful not to pinch the 18 31 20 Upright Wire (28). Attach the other Handrail (18) to the Left Upright 19 (31) with two 5/16" x 2 1/4" Bolts (20) and two 18 5/16" Star Washers (19). Firmly tighten the 36 four Bolts. 8. Insert the included plastic tie through the indi- 8 cated hole in the ri
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10. Insert the wires into the Console Base (26) as 10 you set the Console Base on the Handrails (18). Front View 26 Be careful not to pinch the wires. Next, thread two 1/4" x 1/2" Bolts (22) with two 1/4" Star 18 Washers (21) into the Handrails and the 18 Console Base; do not tighten the Bolts yet. Attach the Console Base (26) to the Handrails (18) with four #8 x 3/4" Screws (2). Then, tighten the two 1/4" x 1/2" Bolts (22). 21 2 See step 8. Remove the plastic tie from the right 2 22 Handrail (1
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12. Attach the ground wire on the Upright Wire (28) 12 to the indicated hole in the Base (48) with a #8 x 1/2" Ground Screw (27). 36 28 6 Press the indicated Grommet (6) into the Right 48 Upright (36). Raise the Right Upright (36) and the Left Upright (not shown). Hole Ground 27 Wire 13. Raise the Frame (74) to the position shown. 13 Have a second person hold the Frame until 74 this step is completed. Orient the Storage Latch (87) so that the large 47 barrel and the latch knob are oriented as sh
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT 2. If you are plugging in the power cord in Australia, go to step 3. Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- If you are plugging in the power cord in the UK, icone spray or other substances to the walking belt first press the pins on the power cord into the metal or the walking platform. Such substances will dete- clips in the adapter as shown. Close the adapter riorate th
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CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent The treadmill console offers a selection of features damage to the walking platform, wear clean ath- designed to make your workouts more effective. When letic shoes while using the treadmill. The first time you select the manual mode of the console, you can the treadmill is used, observe the alignment of the change the speed and incline of the trea
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HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key is in- cold temperatures, allow it to warm to room tem- serted, the manual perature before turning on the power. If you do not mode will be selected. If do this, you may damage the console displays or you have selected a other electrical components. workout, reselect the manual mode by press- Plug in the power cord (see ing one of the Workouts buttons repeatedly until page 12). Next,
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5. Follow your progress with the track and the To measure displays. your heart rate, stand on The track—The track the foot rails represents a distance of and hold the 1/4 mile (400 meters). contacts— As you walk or run on avoid moving the treadmill, the indica- your hands. Contacts tors around the track When your will appear in succession until the entire track ap- pulse is de- pears. The track will then disappear and the indica- tected, a heart tors will again begin to appear in succession. sym
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HOW TO USE A PRESET WORKOUT the speed or incline setting will flash in the display to alert you and the speed or incline will automati- 1. Insert the key into the console. cally adjust to the speed and incline settings for the next segment. See step 1 on page 14. The workout will continue in this way until the last 2. Select one of the six preset workouts. segment of the profile flashes in the display and the last segment ends. The walking belt will then slow To select a preset work- to a stop.
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Model No. PETL49910.0
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Re
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 11. When connecting the power cord (see page sult your physician. This is especially impor- 12), plug the power cord into an earthed c
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THE INFORMATION MODE An “M” for metric kilometers or an “E” for English miles will appear in the lower right display. Press the Speed The console features an information mode that keeps increase button to change the unit of measurement, if track of treadmill usage information and allows you to desired. select a unit of measurement for the console. You can also turn on and turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed i
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left. CAUTION: Make sure that the latch knob is damage the treadmill when you fold it. Remove the locked in the storage position. Moving the tread- key and unplug the power cord. CAUTION: You must mill may require two people. be able to safely lift 45
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an ex- 2 tension cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer than 5 ft. (1.5 m). b. After the power cord
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Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure 1/8 in. 64 that the gap between the Magnet and the Reed 38 Switch is about 1/8 in. (3 mm). If necessary, loosen 62 67 the #8 x 3/4" Tek Screw (38), move the Reed Switch slightly, and then retighten the Screw. Reattach the Top Motor Hood (not shown), and run the treadmill for a View few minutes to check for a correct speed reading. PROBLE
