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Model No. WLTL223040
Serial No.
USER'S MANUAL
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Use only a single-outlet surge suppressor that that all users of this treadmill are adequately meets all of the specifications described on informed of all warnings and precautions. page 10. To purchase a surge suppressor, see your local WESLO dealer o
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22. When folding or moving the treadmill, make scribed in this manual. Never remove the sure that the storage latch is fully closed. motor hood unless instructed to do so by an authorized service representative. Servicing 23. Never drop or insert any object into any other than the procedures in this manual opening. should be performed by an authorized service representative only. 24.DANGER: Always unplug the power 25. This treadmill is intended for in-home use cord immediately after use, before
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE A3 Department toll-free at 1-866-699-3756, Monday treadmill. The CADENCE A3 treadmill combines ad- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- vanced technology with innovative design to let you cluding holidays). To help us assist you, please note enjoy an excellent form of cardiovascular exercise in the product model number and serial number before the convenience and privacy of your home. And when calling. The model numbe
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. Identify the Right Upright (6), which has a large round 2 2a hole near the lower end, and the Left Upright (17). See drawing 2a. Make sure that there are two U-nuts Hole (63) in the lower end of each Upright (6, 17). 6, 17 6, 17 63 Open part bag B. See drawing 2b. Have a second per- son hold the Base (28) so it is resting on the Wheels (15) Small 2b as shown. Attach the Right and Left Uprights (6, 17) to 17 Holes the Base with four 3” Bolts (30) and four 5/16” Star Washers (64). Do not tighte
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5. Hold a Handrail (32) near the Right Upright (6). Feed the 5 Wire Harness (22) into the hole near the lower end of the Handrail and out the hole near the upper end of the Handrail. Note: It may be helpful to use needlenose pliers 6 to pull the end of the Wire Harness out of the hole. 22 22 32 6. Open part bag C. Hold the Handrail (32) with the Wire 6 Harness (22) against the Right Upright (6). Hand tighten 22 two 2” Bolts (12) with two 3/8” Star Washers (42) into the Handrail and the Right Upr
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8. Hold the Console (1) near the Console Base (77). Touch 8 the right Handrail (32) to discharge any static. 1 Locate the two wires in the Wire Harness (22) that have L-shaped connectors on the ends. Press the connectors onto the two tabs on the switch shown in inset drawing 8a. 77 22 Connect the other two wires in the Wire Harness (22) to the back of the Console (1) in the locations shown by the arrows in drawing 8. The connectors should slide eas- ily into the sockets and snap into place (se
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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DIAGRAM OF THE CONSOLE Monitor Displays Speed Control If there is a sheet of clear plastic on Clip Key the console, remove the plastic. with the negative (–) ends of the batteries touching the springs. Close the battery cover, push up on the tab, CAUTION: Before operating the and then push the tab forward as shown. Make sure console, read the following precautions. that the tab locks into place. • Do not stand on the walking belt when turn- ing on the power. Battery Cover • Always wear the cli
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Insert the key fully into the console. Follow your progress with the displays. 1 3 Inserting the key will not turn on the displays. The As you exercise, displays will turn on when the ON/RESET button the two displays will is pressed or when the walking belt is started. show five different Note: If batteries were just installed, the displays modes. Flashing will already be on. mode arrows will Mode Arrows show which modes are currently dis- Reset the speed control and start the walking 2 played.
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HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are four incline lev- els. Before changing the incline, remove the key Arrow and UNPLUG THE POWER CORD. Incline Leg Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14). A To change the incline, first pull one of the incline legs out of the incline leg housing as shown at the right. Rotate the incline leg to a di
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical pos
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Knob Latch Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 15
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-866-699-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugge
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b 2”–3” mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time. This increases the demand with pre-existing health problems. on the heart to pump blood to the muscles, and
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WORKOUT GUIDELINES A Cool-down Each workout should include the following three parts: Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your A Warm-up muscles and will help prevent post-exercise problems. Start each workout with 5 to 10 minutes of stretching EXERCISE FREQUENCY and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa- To maintain or improve your condition, complete three rat
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PART LIST—Model No. WLTL223040 R1104A Key No. Qty. Description Key No. Qty. Description 1 1 Console 2 1 Speed Control 45 1 Motor 3 1 Key/Clip 46 1 Reed Switch 4 1 Choke 47 1 Motor Tension Nut 5 5 Electronics Screw 48 1 Reed Switch Clip 6 1 Right Upright 49 1 Magnet 7 11 3/4” Screw 50 1 Belt 8 1 Battery Cover 51 2 Roller Adj. Bolt 9 1 Motor Tension Bolt 52 6 Platform Screw 10 2 6 1/2” Bolt 53 1 Front Roller/Pulley 11 2 1-lb. Weight 54 1 Left Foot Pad 12 6 2” Bolt 55 1 Frame 13 1 Left Frame Spacer
