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®
Model No. WCTL35090
USER'S MANUAL
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
SERVICE DEPARTMENT. The
trained technicians o
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTME
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Use only a CUL-listed surge protector, rated that all users of this treadmill are adequately at 15 amps, with a 14-gauge cord of five feet informed of all warnings and precautions. or less in length. Do not use an extension cord. 2. Use the treadmill
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25. This treadmill is intended for in-home use 24. DANGER: Always unplug the power cord only. Do not use this treadmill in any com- immediately after use, before cleaning the mercial, rental, or institutional setting. and before performing the maintenance and adjustment procedures described in this 26. The pulse sensor is not a medical device. manual. Never remove the motor hood Various factors, including your movement, unless instructed to do so by an authorized may affect the accuracy of heart
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE DX10 at 1-888-936-4266, Monday through Friday, 8 a.m. treadmill. The CADENCE DX10 combines advanced until 6:30 p.m. Eastern Standard Time (excluding holi- technology with innovative design to let you enjoy an days). To help us assist you, please note the product excellent form of cardiovascular exercise in the conve- model number and serial number before calling. The nience and privacy of your home. And when you’re not model number of
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw- driver , two adjustable wr enches , and scissors . 1. Note that the right Handrail and the Console Base 1 43 (not shown) are connected to the treadmill by a Wire Harness. During assembly steps 1 through 5, be 39 careful not to
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4. Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22) 4 two turns into the upper end of the right Upright (31) and the right Handrail (32). Do not tighten the Bolt yet. 23 22 Thread a 1/4” x 1” Bolt (23) with a 1/4” Washer (22) 32 two turns into the lower end of the right Handrail (32) 31 and the right Upright (31). Do not tighten the Bolt yet. 23 22 5. Set the Console Base (12) on the Handrails (32). 5 Make sure that the Wire Harness (28) is out of the 28 way as you loosely thread four Cons
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an IMPORTANT: Never apply silicone spray or other appropriate outlet that is properly installed and substances to the walking belt or th
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DIAGRAM OF THE CONSOLE Displays On/Reset Button Pulse Sensor Clip Speed Control Key battery cover and press the batteries into the console; the negative (–) ends of the batteries must touch the CAUTION: Before operating the springs. Close the battery cover, push up on the tab, console, read the following precautions. and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place. • Do not stand on the walking belt when turn- ing on the power. STEP BY STEP CO
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The displays can be Reset the console and start the walking belt. 2 reset, if desired, by pressing the display Slide the speed control to on/reset button. the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to Measure your pulse, if desired. 4 the RESET position before the walking belt To measure your pulse, Pulse can be restarted. stand on the foot rails Sensor and place your thumb Next, slowly slide the speed control until the walk- on the pulse sen
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HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord. Hold the rear roller endcap with both hands. When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise Hold the Rear the back end until it clicks into position. (Note: It may be necessary to Roller Endcap in shake the treadmill lightly so that it clicks into posit
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2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch locks over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- Closed Storage age position in temperatures above 85° Fahrenheit. Latch Frame Guide HOW TO MOVE THE TREADMI
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first a remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking
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CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- WARNING: Before beginning mill until your heart rate is near the low end of your this or any exercise program, consult your training zone. physician. This is especially important for individuals over the age of 35 or individuals Aerobic Exercise with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- The pulse sensor is not
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SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the op
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NOTES 17
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CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 18
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WCTL35090) ® • The NAME of the product (WESLO CADENCE DX10 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBE
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LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repair- ing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of i
