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T.I.E.
GAMMA 300
Owner's Manual :: 2-22
GB
Mode d'emploi :: 23-44
F
Manual del usario :: 45-66
E
Gebruikers gids :: 67-88
NL
583 4019B
© TUNTURI 2001
:: 1
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WELCOME TO THE WORLD OF TUNTURI KEYS :: A. EXERCISING! Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner. B. C. INSTALLATION :: Push the T.I.E. module carefully into its holder in the handlebar. Push the T.I.E. interface module carefully into place at the top of the handlebar support tube.
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Help function provides advice and information on how to use Gamma EXTRA :: 300. You receive general information (a tutorial) on operating Gamma 300 by pressing the Help key for 3 seconds. Help instructs you on using The Extra function helps you make settings and adjustments to Gamma every function from inside the particular function. Help text is cleared 300 properties. Modifi able features are the clock, calendar, brightness, when you press the Help key again. volume and default language.
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HELP :: USER :: User function helps you save your personal data so that e.g. T.I.E. can Help function is there to guide you in using Gamma 300. For further design personal exercise programs with you. To utilise user data later on, information on the basic functions of Gamma 300, start your exercise you are given a user code that can also be password protected: Gamma by pressing the Help function key for a tutorial. You can also access the 300 has memory positions for eight user codes. tut
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NOTE! You do not have to use a password! Heart-rate levels We recommend that you take a password only if you think you’ll really No matter what your goal, you’ll get the best results by training at the need it. Future access to a password-protected user code always requires right level of effort, and the best measure is your own heart-rate.Use you to enter the correct password. operation key Zones to navigate to the heart-rate level display. Gamma 300 calculates your heart-rate level based
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stops and the display informs the user. Check that you have TRAINING :: followed the instructions given on heart-rate measurement. Training offers two different modes of exercise: constant heart-rate and Manual Training manual control training. Constant heart-rate exercises help you train at a specifi c heart-rate level. 1. Press the function key Training. :: If you experience nausea, dizziness or other abnormal 2. Press operation key Mode. symptoms
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3. You can adjust all the set values during the exercise, both constant COACH :: and target. Make these adjustments the same way you set the values up. Coach function has been designed to work as your personal exercise trainer. Coach offers you several different forms of training to make 4. The training exercise ends when the target performance is met exercising interesting, motivating and effective. You can choose from i.e. the target values have re
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Doing the Fitness Test The table you can see here shows typical 2 km Walking Test results for a range of users of different ages (ml/min/kg). NOTE! Gamma 300 uses the following formulae for calculating the maximum heart-rate level: women 226 - age, men 220 - age. If you know your maximum heart-rate, enter it before you start the fi tness test: this will enhance the accuracy of the results. Men 1 2 3 4 5 1. P
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:: Use the left/right setting keys to access elevation adjustment Exercise Profi les (the arrow symbol appears beside the elevation profi le). Then use the up/down setting keys to adjust the angle of elevation: the Another form of exercise offered in Coach function is based on percentage value below the profi le shows the changes you make. individual, separate pre-programed workouts, or exercise profi les, in :: Use the left/right setting keys to acces
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7. If you choose manual control mode, use the left/right setting keys Exercise Programs to move the black cursor bar in the speed profi le to the position you wish to edit. Use the up/down keys for editing, and to make Press operation key Programs to access exercise programs that help you things easier, you’ll see that the surrounding columns also react to plan your exercising needs as far ahead as you consider necessary. Gamma the changes. The n
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:: Press operation key OK to save the values set and return to the :: Press operation key OK to permanently delete the exercise previous display. program. Using Programs 5. Press operation key Cancel to return to the previous display without designing a new program. 1. Press function key Coach. 6. Operation key End allows you to delete a whole exercise program. In order not to accidentally lose a program you 2. Press opera
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MAINTENANCE :: BIENVENUE DANS LE MONDE DE L’ENTRAÎNEMENT TUNTURI ! :: Protect the user interface from excess sunlight: it may fade the colours of the user interface box and surface membrane.:: Votre choix prouve que vous souhaitez réellement investir dans votre In training, Gamma 300 tolerates an environment measuring bien-être et votre condition ; il révèle aussi que vous savez apprécier la +10°C to +35°C. Gamma 300 can be stored in temperatures haute q
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Item Part no Description Unit 1 233 4016 Display unit 1 2 173 4049 Meter upper cover 1 3 173 1026 Meter lower cover 1 4 403 4058 Receiver 1 8 KB 40x16 WN-1412 Screw 4 9 403 0015 Pulse transmitter belt 1 - 583 4019 Owner's manual, GB, F, E, NL 1 - 583 4020 Owner's manual, D, I, S, FIN 1 - 583 0006 Warranty booklet 1 Version 30.3-01 GAMMA 300 (413201) TUNTURI OY LTD P.O. Box 750, FIN - 20361 Turku, FINLAND Tel: +358-(0)2-513 31 Fax: +358-(0)2-513 3332 http://www.tunturi.com
