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www.nordictrack.com
Model No. NTL19010.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-33
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any ex ercise program, con- 11. When connecting the po wer cord (see page sult your physician. This is especially impor- 14), plug the power c
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19. The heart rate monitor is not a medical 24. Inspect and properly tighten all parts of the device. Various factors, including the user’s incline trainer regularly. movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- 25. DANGER: Always unplug the power tended only as an exercise aid in determining cord immediately after use, before cleaning heart rate trends in general. the incline trainer, and before performing the maintenance and adjustment proced
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BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK INCLINE TRAINER X9i manual. To help us assist you, note the product model INTERACTIVE. The INCLINE TRAINER X9i number and serial number before contacting us. The INTERACTIVE offers a selection of features designed model number is shown on the front cover of this man- to make your workouts at home more enjoyable and ual. The location of the serial number decal is sh
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PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra hardware may be included. #8 x 1 1/4" #8 x 3/4" 5/16" Star 3/8" Star Screw (36)–2 Screw (1)–8 Washer (9)–4 Washer (8)–10
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ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex keys • The underside of the walking belt is coated with high-performance lubricant. After shipping, there one Phillips screwdriver may be some lubricant on top of the walking belt or on the s
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2. Attach the Upright (77) to the Base (80) with two 2 3/8" x 5 1/2" Screws (5), two 3/8" Star Washers (8), and a 3/8” x 2 3/4” Screw (17) with a 3/8” Star Washer (8) as shown. Start all three Screws, and then tighten them. Be careful 77 not to pinch the Upright Wire (not shown) in the Upright. 5 Attach the other Upright (not shown) as de- scribed above. Note: There is not a wire on the left side. 8 17 8 80 3. Set the Console (37) face down on a soft sur - 3 face to avoid scraching the
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L L L R R 4. Have a second person hold the console assem - 4 bly near the Uprights (77). Insert the console wire and the “R” pulse wire from the console as- sembly through the indicated tie. Tie Connect the Upright Wire (78) to the wire ex- tending from the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If they R do not, turn one connector and try again. IF “R” Pulse YOU DO NOT CONNECT THE CONNECTORS Console Wire Assembly PROPERL
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L 6. Tighten two #8 x 3/4" Screws (1) into the 6 Console Base (87). Do not overtighten the Screws. Identify the right handrail assembly (B). Hold the right handrail assembly near the right Upright (77). Insert the wire from the right handrail as- 1 sembly into the hole in the top of the Upright and out of the end of the Upright. Wire B 1 87 77 7. Set the right handrail assembly (B) onto the 7 right Upright (77). Make sure that no wires are pinched. Attach the right handrail assembly
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L L 8. Hold the left handrail assembly (C) near the left 8 Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and out of the end of the Upright. Set the left handrail assembly (C) onto the left C Upright (77). Make sure that no wires are pinched. Attach the left handrail assembly with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first. Insert the pulse wire through the three ties (only
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10. See page 14 and plug in the power cord. Next, 10 see page 16 and turn on the power. Then, touch the Incline button numbered 40 on the console. 58 The Frame (58) will adjust to an incline of 40 percent. Then, unplug the power cord. Identify the Left Inside Cover (110) and the Left Outside Cover (106). Next, hold the Left Inside Cover against the left Upright (77). Then, hold the Left Ouside Cover against the Left Inside Cover. Attach the Left Outside Cover (106) to the Left 36
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THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10° C). a chest strap and a Chest sensor. Insert the • Do not excessively bend or stretch the sensor when Tabs Strap tab on one end of using or storing the heart rate monitor. the chest strap into the hole in one en
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OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see DANGER: Improper connec- drawing 2). tion of the equipment-grounding conductor increases the risk of electric shock. Check 1 with a qualified electrician or serviceman if Grounded Outlet Box you are unsure whether the pr
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart The incline trainer console offers an impressive array rate using the handgrip heart rate monitor or the chest of features designed to make your workouts more ef- heart rate monitor. fective and enjoyable. The console features revolution- ary iFit Live technology that enables the incline trainer You can even browse the Internet or listen to your fa- to
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been ex- The console features a tablet with a full-color touch posed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power. If familiar with the tablet’s advanced technology: you do not do this, you may damage the console display or other electrical components. • The console functions simil arly to other tabl
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HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-mail address. Enter the activation code from Before using the incline trainer for the first time, set up the iFit Live flier that came with the incline trainer. the console. Touch the Place of Purchase drop-down menu for a list of options; then, touch the location where 1. Connect to your wireless network. you purchased your product. Touch the words MEDICAL DISCLAIMER, read the medical dis- Note: In order to acce
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HOW TO USE THE MANUAL MODE 8 mph; when the incline is from -2% to -1.5%, the maximum speed will be 8.5 mph; when the incline 1. Insert the key into the console. is from -1% to -0.5%, the maximum speed will be 9 mph; when the incline is from 0% to 15%, the See HOW TO TURN ON THE POWER on page maximum speed will be 12 mph; when the incline 16. Note: It may take a minute for the console is from 15.5% to 25%, the maximum speed will be to be ready for use. 8 mph; and when the incline is from
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The displays at the top of the screen can show two 7. Turn on the fan if desired. types of information. Touch each display until the display shows the desired information. The fan features several speed settings and an auto mode. When the auto mode is selected, the If desired, adjust the volume by pressing the speed of the fan will automatically increase and de- Volume increase and decrease buttons on the crease as the speed of the walking belt increases console. and decreases. To
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HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, See HOW TO TURN ON THE POWER on page the incline trainer will automatically adjust to 16. the speed and incline settings for the next segment. 2. Select an onboard workout. To pause the workout, touch either the back button
