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Model No. 831.295050
Serial No. TREADMILL EXERCISER
Serial Number Decal
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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13. Keep the power cord and the surge suppres- 23. Inspect and properly tighten all parts of the sor away from heated surfaces. treadmill regularly. 14. Never move the walking belt while the power 24. Never insert any object into any opening. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the 25. DANGER: Always unplug the power treadmill is not working properly. (See BE- cord immediately after use, before cleaning the FORE YOU BEGIN on page 4 if the tread
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BEFORE YOU BEGIN ® ® Thank you for selecting the revolutionary PROFORM ing this manual, call 1-800-4-MY-HOME (1-800-469- XP 542s treadmill. The XP 542s treadmill offers an im- 4663).To help us assist you, please note the product pressive array of features designed to make your model number and serial number before calling. The workouts at home more enjoyable and effective. And model number of the treadmill is 831.295050. The ser- when you’re not exercising, the unique XP 542s tread- ial number c
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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3. Attach the Latch Assembly (82) to the Left Upright (84) 3 with the two Latch Screws (46); start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 46 84 4. See step 6 and locate the four Upright Bolts (86). Loosen 4b 4a the Upright Bolts two to three turns. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of
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6. If you wish to adjust the height of the Uprights (80, 6 84 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8. 97 86 80 97 86 7. Note: The Uprights (80, 84) can be attached at three dif- ferent heights. The Uprights are preattached in the mid- dle position. Adjusting the Uprights requires two persons. 7 While a second person holds the Console Base (101) and the Uprights (80, 84), loosen the four Upright Bolts (86). 84 Then, remov
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, The treadmill console offers an impressive array of home stereo, computer, or VCR and play special features designed to help you get the most from your iFIT.com MP3, CD, and video programs (iFIT.com MP3 workouts. programs, CDs, and videocassettes are availa
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HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and – buttons. Each Plug in the power cord (see page 8). 1 time a button is pressed, the speed setting will change by 0.1 mph; if a Locate the reset/off 2 button is held down, the speed setting will change circuit breaker near On in increments of 0.5 mph. Note: After the buttons the power cord. Make Position are pressed, it may take a moment for the walking sure that the circuit belt to reach the selected speed setting. b
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The left side of the dis- your heart play will show the incline rate, stand level of the treadmill, the on the foot elapsed time, the ap- rails and proximate number of hold the grams of carbs you have metal con- Contacts burned, and the distance you have walked or run. tacts on the Note: Each time the incline changes, the display handrail— will show the incline setting for a few seconds avoid mov- When a program is selected, the display will show ing your hands. When your pulse is detected, the
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When only three seconds remain in the first seg- HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right will flash and a Insert the key fully into the console. series of tones will sound. If the speed and/or in- 1 cline of the treadmill is about to change, the speed See HOW TO TURN ON THE POWER on page setting and/or the incline setting will flash in the 10. display to alert you. When the first segment is completed, all speed Select one of t
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Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM 4 See step 5 on page 10. Measure your heart rate if desired. CAUTION: If you have heart prob- 5 lems, or if you are over 60 years of age and See step 6 on page 11. have been inactive, do not use the heart rate programs. If you are taking medication regu- Turn on the fan if desired. larly, consult your physician to find whether the 6 medication will affect your exercise heart rate. See step 7 on page 11. When you are finished
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play to alert you. When the first segment ends, all Enter your age. 4 target heart rate settings will move one column to the left. The target heart rate setting for the sec- When a heart rate pro- ond segment will then be shown in the flashing gram is selected, the Current Segment column. word “AGE” will appear in the display and the During each segment, the console will compare current age setting will your heart rate to the target heart rate. If your begin to flash. If you heart rate is too fa
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C. must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages A. Plug one end of a long 1/8” to RCA stereo audio 15 and 16
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B. jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: A. Plug one end of a long 1/8” to RCA stereo audio While the cable is plugged into the LINE OUT jack,
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B. If your VCR treadmill must be connected to your MP3 player, CD is connected to your home stereo, see HOW TO player, or VCR. See HOW TO CONNECT THE CONNECT YOUR HOME STEREO on page 16. TREADM
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console. However, when the next “chirp” is CD skips, set the CD player on the floor or an- heard, the speed and/or incline will change to other flat surface instead of on the console. the next settings of the program. • See the instruction
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Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM 7 rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation, and enables you to use the con- walking belt has moved. The information mode also al- sole’s two heart rate programs. To purchase the op- lows you to
