Resumen del contenido incluido en la página 1
Model No. PFTL91205.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and ins
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 T
Resumen del contenido incluido en la página 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
Resumen del contenido incluido en la página 4
20. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 21. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill every three months. other than the procedures in this manual should be performed by an authorized service 22. Never drop or insert any object into any open- representative only. in
Resumen del contenido incluido en la página 5
BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM number and serial number before contacting us. The SPORT 1000 treadmill. The SPORT 1000 treadmill of- model number of the treadmill is PFTL91205.0. The fers an impressive array of features designed to make serial number can be found on a decal attached to the your workouts at home more enjoyable and effective. treadmill (see the front cover of this manual for the lo- And when you’re not exercising, the unique SPORT cation). 10
Resumen del contenido incluido en la página 6
2 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
Resumen del contenido incluido en la página 7
2. Remove the screws and the wood brace from the 2 Uprights (109). Discard the screws and the brace. 122 Brace Identify the left handrail, which has a hole in the indi- cated location, and the right handrail. Hold the right Screw Left Screw handrail near the right Upright (109), and insert the Wire Handrail Harness (83) into the large hole in the right handrail and 109 83 out of the upper end as shown. 122 Next, hold the right handrail against the right Upright (109). Tighten a 4” Bolt (112) thr
Resumen del contenido incluido en la página 8
4. With the help of a second person, carefully tip the 4 108 106 Uprights (109) down to the position shown. Make sure 109 that the Extension Legs (105) remain in the Uprights. 21 107 Attach each Extension Leg (105) with two 3/4” Tek Screws (47) and a Round Base Pad (121) as shown. 21 Note: Attach the lower Tek Screw (without the Round 106 Base Pad) first. 121 107 108 Attach a Wheel (108) to each Wheel Housing (106) with a Wheel Bolt (107) and a Wheel Nut (21). Make sure 47 that the Wheel Bolts
Resumen del contenido incluido en la página 9
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 95 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (95). Next, remove the Wire paper from the adhesive pad on the back of the rec
Resumen del contenido incluido en la página 10
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Such su
Resumen del contenido incluido en la página 11
Clip Key FEATURES OF THE CONSOLE Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the The treadmill console offers an impressive array of treadmill to keep your heart rate near a target heart features designed to make your workouts more effec- rate while you exercise. tive and enjoyable. To use the manual mode of the console, follow the When the manual mode of the console is selected, the steps beginning on page 12. To use a preset pro- speed and
Resumen del contenido incluido en la página 12
If the Start button or the Speed increase button is HOW TO TURN ON THE POWER pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- Plug in the power cord (see page 10). 1 crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting Locate the reset/off 2 will change in increments of 0.5 mph. Note: After circuit breaker
Resumen del contenido incluido en la página 13
Speed display—This Measure your heart rate if desired. 6 display shows the speed of the walking Note: If you use the handgrip pulse sensor and belt. the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately. Before using the handgrip pulse sensor, Note: The console can first remove the display speed and dis- sheets of clear tance in either miles or plastic from the kilometers. To find metal contacts which unit of measure- on the pulse bar. ment
Resumen del contenido incluido en la página 14
the next four segments are shown in the columns HOW TO USE A PRESET PROGRAM to the right. Insert the key into the console. When only three seconds remain in the first seg- 1 ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on column and the column to the right will flash and a page 12. series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will Select a preset program. 2 flash
Resumen del contenido incluido en la página 15
Monitor your progress with the displays. When you are finished exercising, remove the 4 7 key from the console. See step 5 on page 12. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Measure your heart rate if desired. 5 Next, remove the key from the console and put it in a secure place. Note: If the displays and various See step 6 on page 13. indicators on the console remain lit after the key is removed, the console is in the “demo” Turn on the fa
Resumen del contenido incluido en la página 16
mum target heart rate setting (see EXERCISE IN- HOW TO USE A PULSE PROGRAM TENSITY on page 23). Then, press the Enter but- ton. Note: If the maximum target heart rate setting is changed, the intensity level of the entire pro- gram will change. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and If the second pulse program is selected, the have been inactive, do not use the pulse pro- target heart rate setting for the entire program will grams. If you are taking medicati
Resumen del contenido incluido en la página 17
During both pulse programs, the console will reg- To stop the program at any time, press the Stop ularly compare your heart rate to the target heart button. To restart the program, press the Start but- rate setting for the current segment. If your heart ton or the Speed increase button. The walking belt rate is too far below or above the target heart rate will begin to move at 1 mph. When the console setting, the speed of the walking belt will automat- compares your heart rate to the target hear
Resumen del contenido incluido en la página 18
THE INFORMATION MODE/DEMO MODE IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in The console features an information mode that keeps the “demo” mode. This mode is intended to be used track of the total distance that the walking belt has only when a treadmill is displayed in a store. When the moved and the total number of hours that the treadmill console is in the demo mode, the power cord can be has been used. The information mode also allo
Resumen del contenido incluido en la página 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
Resumen del contenido incluido en la página 20
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob. Pin Latch Handgrip Knob Frame 2. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 20
