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Model No. 831.24966.0
TR LL
C
Serial No.
Write the serial number in the space
User's Manual
above for reference.
Decal _//
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ............................................................ 14 HOW TO FOLD AND MOVE THE TREADMILL
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iMPORTANT PRECAUTIONS 3
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4
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the back cover of this XP 690T treadmill. The XP 690T treadmill offers an im- manual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us. The model number and the location of the serial num- workouts at home more enjoyable and effective. And ber decal are shown on the front cover of this manual. when
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- cant on top of the walking belt, simply wipe
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1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip 87 90 the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach two Base Pads (90) to the Base (95) in the locations shown with two #8 x
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Identify theRightUpright (85)andtheRight 3. 3 Upright Spacer(91),whicharemarked with "Right" stickers. AligntheovalholeintheRight Upright Spacer withtheovalholeintheBase 85 (95).Iftheholesdonotlineup,turntheRight Upright Spacer andtryagain. 87 InserttheUpright Wire(87)through theRight Upright Spacer(91)asshown.SettheRight Upright Spacer ontheBase(95). Haveasecond personholdtheRightUpright Oval (85)neartheBase(95).Seetheinsetdrawing. Hole TiethewiretieintheRightUpright securely around theendofthe
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. With the help of a second person, carefully tip 5 the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 95 96 . Align the oval hole in the Left Upright Spacer (88) with the oval hole in the Base (95) as described in step 3. 84 Ho
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Set the Left Handrail (82) into the top of the Left 7. 7 Upright (84). Insert the Upright Wire (87) several inches down into the top of the Right Upright 102 (85). Make sure that the wire tie does not fall into the Right Upright. Set the Right Handrail (83) into the top of the Right Upright. Be careful not to pinch the Upright Wire. Orient the Console Frame (102) as shown with the welded nuts on the bottom. Insert the ends 82 of the Console Frame into the top of the Left Handrail (82) and Right
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With the help of a second person, hold the 9. 9 handrail assembly (B) upside down near the console assembly (A), Connect the ground wires from the console assembly to the Console Ground Wires (6) from the handrail assembly. Insert the console wire (C) into the track in the console assembly (A). B Insert the Ground Wires into the hole in the con- sole assembly (A) as you set the handrail as- A sembly (B) into the console assembly, Make sure the console wire (C) stays in the track. Be careful not
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11. Slide the Left Upright Cover (80) onto the Left Upright (84) and the Right Upright Cover (86) onto the Right Upright (85). 84 85 12. With the help of a second person, hold the con- 12 sole assembly (A) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of Notch the Right Handrail and out of the end as shown. A Connect the Upright Wire (87) to the console wire (C), See the inset drawing. The connec- tors should slide together
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13. Attach the console assembly (A) to the Left 13 Upright (84) and the Right Upright (85) with six A 5/16" x 1" Patch Bolts (4) and six 5/16" Star Washers (13), Start all six Patch Bolts before tightening any of them. See steps 4 and 6. Tighten the 3/8" x 4 1/4" Patch Bolts (7). t 13 13 84 m 14. Raise the Frame (55) to the position shown. 14 Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large 55 barrel and the Latch Knob (52) are ori
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in accordance with all local codes
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CONSOLE DIAGRAM !,!, 0 _0,0 YZ %0 / / 7o0 / 1 2 \ \ FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console's stereo sound system. The treadmill console offers an impressive array of features designed to make your workouts more effec- To turn on the power, see page 16, To use the man- tive and enjoyable. When you use the manual mode of ual mode, see page 16. To use a preset workout, the console, you can change the speed and incline of see page 1
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to 1. insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not do this, you may damage the console displays or 2. Select the manual mode. other electrical components. Plug in the power cord Each time the key is in- serted, the main menu (see page 14). Next, lo- cate the reset/off cir
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4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip incline buttons numbered 0 to 10. Each time you pulse sensor, remove the press one of the buttons, the incline will gradually sheets of clear change until it reaches the selected incline setting. plastic from . the metal con- Select a display mode and monitor your tacts. In addi- pr
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HOW TO USE A PRESET WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the speed and/or incline will appear in the display and the treadmill See HOW TO TURN ON THE POWER on page 16. will automatically adjust to the new speed and in- cline settings. 2. Select a preset workout. The workout will continue in this way until the last If you have selected the manual mode, a wor
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HOW TO USE THE IFIT TRAINING MODE The display will show the selected unit of measure- ment. To change the unit of measurement, press the The optional iFit Live module allows you to connect Speed increase button. To view distance in miles, se- lect ENGLISH. To view distance in kilometers, select your treadmill to your wireless network and unlocks ex- METRIC. citing new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Frame Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not li
