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®
Model No. PFTL09912
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure tem is damaged, the walking belt may change that all users of this treadmill are adequately speed or stop unexpectedly, which may result informed of all warnings and precautions. in a fall and serious injury. 2. Use the treadmill only as described. 12. Kee
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21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 25. Never drop or insert any object into any open- is about to change. Always listen for the ing. “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed 26.DANGER: Always unplug the power and/or incline may change before the per- cord immediately after
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BEFORE YOU BEGIN ® Congratulations for purchasing the PROFORM CT at 1-800-999-3756, Monday through Friday, 6 a.m. 1160 treadmill. From the advanced console to the cush- until 6 p.m. Mountain Time (excluding holidays). To ioned walking platform, the CT 1160 treadmill is de- help us assist you, please note the product model signed to make your workouts at home more effective number and serial number before calling. The model and enjoyable. And when you’re not exercising, the CT number is PFTL09912
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ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking p
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DIAGRAM OF THE CONSOLE K Q P L M C B N R O A U D E F G H S T Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I J FEATURES OF THE CONSOLE able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- The treadmill console offers an impressive selection of sonal trainer guides you through every step of your features to help you get the most from your exercise. workout. High-energy music provides added motivatio
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DESCRIPTION OF THE CONSOLE M. Pulse/Calories display—This display shows the approximate number of calories you have burned. Refer to the drawing on page 8 to identify the features When the handgrip pulse sensor is used, the display described below. will show your heart rate. If the optional chest pulse sensor is worn, the display will show your heart rate A. Water bottle holder—This convenient holder keeps and the number of calories you have burned, alter- your water bottle handy during your wo
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always wear the clip (see “I”on page 8) on the waistband of your clothes while you are When the key is in- using the treadmill. If the key is pulled from Manual Indic
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Distance/Incline Follow your progress with the LED track and 5 display—This display the four displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds. Note: display will show a Each time the Incline buttons are pressed, the dis- track representing a play will change to show the incline setting. distance of
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in the program display.) The speed settings for the HOW TO USE THE PRESET PROGRAMS next five segments will be shown in the five columns to the right. Insert the key into the console. 1 When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page 10. ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or Select one of the four preset programs. 2 incline of the treadmill is about t
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To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the WARNING: If you have heart prob- Stop button, remove the key, and then reinsert the lems, or if you are over 60 years of age and key. have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, Use the
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When only three seconds remain in the first seg- Enter a maximum heart rate setting. 5 ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash. When age, the letters the first segment is completed, all heart rate set- PLS will appear tings will move one column to the left. The heart in the Pulse/ rate setting for the second segment wil
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • Make sure that the audio cable is properly the next settings of the CD or video program. connected, that it is fully
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved. The information mode also al- and allows you to use the console’s two pulse pro- lows you to s
