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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure page 9. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the toll- informed of all warnings and precautions. free telephone number on the front cover of this manual and order part number
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 560 number and serial number before contacting us. The CROSSTRAINER treadmill. The 560 CROSSTRAINER model number of the treadmill is PFTL59906.0. The treadmill combines advanced technology with innova- serial number can be found on a decal attached to the tive design to let you enjoy an excellent form of cardio- treadmill (see the front cover of this manual for the lo- vascular exercise in the convenience and privacy of cation). your ho
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does
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2. With the help of a second person, carefully tip 2 the treadmill onto its right side. Do not fully fold 14 the treadmill until it is completely assembled. 84 Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg 92 Nut (67) in the bottom of the Extension Leg, and 44 thread a 2.25" Extension Leg Bolt (92) into the 89 top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension leg. Firmly tighten the Extension Leg
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5. Attach the Latch Housing (73) to the left Upright 5 (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the 84 indicated side. 73 Remove the knob from the pin. Make sure that Knob the collar and the spring are on the pin. (Note: If Spring there are two collars, place one on each side of 3 the spring.) Next, insert the pin into the Latch Collar Housing (73). Then, tighten the knob onto the Large Hole pin. Pin 6. Make
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper The treadmill console offers a selection of features de- body program, one lower body program, and two total signed to make your workouts more effective. body programs are offered. Note: The strength exer- cises require the use of dumbbells and an inflatable When you select the manual mode of the console, you exercise ball (not included). To purchas
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HOW TO TURN ON THE POWER Start the walking belt. 4 Plug in the power cord (see page 9). To start the walking belt, press the Start button, the Speed increase button, or one of the buttons Locate the reset/off circuit numbered 1 to 10. breaker near the power Reset If you press the Start button or the Speed in- cord. Make sure that the Position crease button, the walking belt will begin to move circuit breaker is in the at 1 mph. As you exercise, change the speed of reset position. the walking
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Current Segment column in the display. (The in- HOW TO USE A CALORIE PROGRAM cline settings are not shown in the display.) The speed settings for the next several segments will Insert the key into the console. be shown in the columns to the right. 1 See HOW TO TURN ON THE POWER on page When only three seconds remain in the first seg- 11. ment of the program, both the Current Segment column and the column to the right will flash and a Enter your weight. series of tones will sound. If the speed an
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Each program is divided into 25, 30, or 45 one- Follow your progress with the display. 5 minute segments. One speed setting and one in- cline setting are programmed for most segments. See step 6 on pages 11 and 12. (Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- Measure your heart rate if desired. 6 tive segments.) During other segments, the console will prompt you to perform strength exercises. See step 7 on page 12. The speed Turn on the fan if
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To stop the program at any time, press the Stop Note: Refer to the accompanying exercise chart to button. The time will begin to flash in the display. see the correct form for each exercise. When per- To restart the program, press the Start button or forming lunges, alternate legs with each repetition. the Speed increase button. The walking belt will When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- begin to move at 1 mph. When the next segment
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THE INFORMATION MODE IMPORTANT: If a “d” appears in the display, the con- sole is in the “demo” mode. This mode is intended to be The console features an information mode that keeps used only when the treadmill is displayed in a store. track of treadmill usage information. The information When the console is in the demo mode, the power cord mode also allows you to select miles or kilometers as can be plugged in, the key can be removed from the the unit of measurement, to adjust the contrast of t
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CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- WARNING: Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. cian. This is especially important for individu- als over the age of 35 or individuals with pre- For maximum fat burning, adjust the speed and incline existing health problems. of the treadmill until your h
