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®
With Universal Dock for iPod
Model No. PFTL57807.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TO
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- should be on the same circuit. Do not use an sult your physician. This is especially impor- extension cord. tant for persons over the
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19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 24. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proc
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 7.0 PER- ing this manual, please see the front cover of this man- SONAL FITNESS TRAINER treadmill with Universal ual. To help us assist you, note the product model num- ® Dock for iPod . The 7.0 PERSONAL FITNESS ber and serial number before contacting us. The model TRAINER treadmill offers a selection of features de- number and the location of the serial number decal are signed to make your workouts at home more effective shown on the fr
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con
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1. Make sure that the power cord is unplugged. 1 B With the help of a second person, carefully tip A the treadmill onto its left side. Partially fold the 77 Frame (48) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) 2 and the shipping bracket (B). 48 81 Cut the tie securing the Upright Wire (77) to the Base (85). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. 85
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3. Identify the Right Upright (78) and the Right 3 Tie Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the 78 Right Upright Spacer as shown. 77 See the inset drawing. Tie the wire tie in the 77 Right Upright (78) securely around the end of the Upright Wire (77). With the help of a second 80 person, hold the Right Upright near the Base (85). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. 85
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5. With the help of a second person, carefully tip 5 the treadmill onto its right side. Partially fold the B Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. A Remove and discard the two indicated bolts (A) and the shipping bracket (B). 48 Attach a Base Pad (81) to the Base (85) in the 4 location shown with a Base Pad Spacer (104) 81 2 and an M4.2 x 25mm Screw (2). Then, attach a Base Pad (81) in the location shown with only 104 an M4.2 x 25mm Screw (2). 85 86 Remove
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8. Identify the Right Handrail (90), which has a 8 large hole in the location shown. Hold the Right Console Tie Handrail near the Console (87). Wire Insert the tie on the console wire into the large 90 hole in the Right Handrail (90) and out of the top 1 as shown; use needlenose pliers if necessary. Plastic Tie Large Hole Next, insert the included plastic tie through the Right Handrail as shown. Make sure that the plastic tie holds the console wire against the 1 inner side. Then, tighten the pl
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10. Remove the plastic ties from the Right Handrail 10 (90) and the Left Handrail (not shown). If neces- Console Assembly sary, press the Cage Nuts (38) into place. Have a second person hold the console assem- bly near the Right Upright (78). Remove the long tie from the Upright Wire (77) and the tie from the console wire. Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector
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12. Attach the Latch Housing (71) to the Left Upright 12 (73) with two #10 x 1" Tek Screws (76). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Latch Screws. Locate the Latch Pin (72). Remove the knob from the Latch Pin. Make sure that the collar 73 71 and the spring are on the Latch Pin. Then, insert the Latch Pin into the Latch Housing (71), and tighten the knob back onto the Latch Pin. Spring Knob 76 Collar Large 72 Hole 13. Make sure that all
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE certified by the developer to meet Apple performance standards. The treadmill console offers an impressive array of features designed to make your workouts more effec- To turn on the power, follow the steps beginning on tive and enjoyable. page 15. To personalize the console settings, see page 15. To use the manual mode of the console, When you use the manual mode, you can change the see page 17. To use a personal trainer workout, see speed and i
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HOW TO TURN ON THE POWER Follow the steps below to personalize console settings. IMPORTANT: If the treadmill has been exposed to 1. Select the user mode. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not The console can store information and keep track do this, the console displays or other electrical of workout history for two different users.To select components may become damaged. the user mode, press the Enter button. Plug in the power cor
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You can now enter your name and your weight. Note: You can also turn on or turn off the welcome Highlight the desired option in the menu and press screen from this menu. If the SHOW WELCOME the Enter button. A cursor will appear in a field in SCREEN option is selected, then a welcome mes- the display. To enter a number or letter above the sage with the name of the selected user will ap- cursor, press the up and down Navigation buttons. pear in the display each time you turn on the con- To move t
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HOW TO IDENTIFY YOURSELF AS USER 1 OR HOW TO USE THE MANUAL MODE USER 2 1. Insert the key into the console. The console can load information and keep track of the workout history for two different users. To identify your- See HOW TO TURN ON THE POWER on page 15. self as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode. 2. Select the manual mode. The word LOGIN will appear in the display for a few When the key is inserted, the manual mode will be second
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4. Change the incline of the treadmill as desired. each time you use the handgrip pulse sensor or the optional chest pulse sensor. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time To reset the console, press the Stop button, re- you press the Incline increase and decrease but- move the key, and then reinsert the key. ton, the incline will change by 0.5%. Note: After you press an Incline button, it may take a moment for 6. Measure your heart rate
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HOW TO USE A PERSONAL TRAINER WORKOUT At the end of the first one-minute segment of the workout, a series of tones will sound. If a different 1. Insert the key into the console. speed setting and/or incline setting is programmed for the second segment, the speed setting and/or See HOW TO TURN ON THE POWER on incline setting will flash in the display for a moment page 15. to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- 2. Select a personal
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HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up and down Navigation buttons to 1. Insert the key into the console. change the year. Note: The fitness journal can store information for 11 different years. See HOW TO TURN ON THE POWER on page 15. 5. View exercise information by month. 2. Identify yourself as User 1 or User 2. After several seconds, the view month menu will appear in the display. See page 17. To view exercise information by month, pre
