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Model No. DTL33940
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When folding or moving the treadmill, make maintenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized ser- 23. Never insert any object into any opening. vice representative only. 24.DANGER:
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ing this manual, call our Customer Service Department CROSSTRAINER ULTIMATE treadmill. The toll-free at 1-800-999-3756, Monday through Friday, 6 CROSSTRAINER ULTIMATE treadmill combines ad- a.m. until 6 p.m. Mountain Time (excluding holidays). vanced technology with innovative design to help you To help us assist you, please note the product model get the most from your exercise program in the conve- number and serial number be
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. With the help of another person, carefully lower the 2 Uprights (69) as shown. (Note: It may be helpful to place 57 your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re- main in the Uprights. 58 Attach each Extension Leg (63) with two 3/4” Tek Screws (58). Attach four Base Pads (57) with four 3/4” Tek Screws 58 58 (58) as shown. Note: One replacement Base Pad may 57 be included. If a Base Pad becomes worn and needs to 57 63 be replaced, u
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5. Attach the end of the ground wire to the small hole in the 5 side of the Right Handrail (72) with a Silver Ground Screw (75). Ground Wire 75 72 6. Loosen the two Crossbar Screws (39) two turns (only 6 47 one Crossbar Screw is shown). Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws 42 (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated plast
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8. Attach a Wheel (66) to the inner side of each Extension 8 Leg (63) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt. The Wheel should be able to spin freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14), but do not latch it. Make sure that the frame is centered between the Handrails (not shown). Firmly tighten the 3/4” Bolts 63 (not shown) used in assembly step 4. Then, lower the 32 frame to the floor. 64 66 9. Attach t
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Displays Key Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- CAUTION: Before operating the ing a few steps backward until the key is pulled console, read the following precautions. from the console. If the key is not pulled from the console, adjust the position of the clip. • Do not stand on the walking belt when turn- ing on the
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To stop the walking belt, press the Stop button. ment, hold down the Stop button, insert the key The elapsed time will begin to flash in the into the console, and continue to hold the Stop but- Time/Distance display. ton for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Note: During the first few minutes that the treadmill Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measure- is used, inspect the alignment of t
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HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to Weight Rack maintain your balance. Exercises using weigh
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch Catch 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 15
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TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-out
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 2”–3” POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal WARNING: Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. This is especially important for individu- your training zone. als over the age of 35 or individuals with pre- existing health problems. For maximum fat burning, adju
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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PART LIST—Model No. DTL33940 R1003A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 41 1 5/32” Allen Wrench 82 2 Belt Guide 2 22 3/4” Screw 42 1 Wire Harness 83 4 Belt Guide Screw 3 1 Motor Belt 43 1 Console 84 2 Plastic Fastener 4 1 Motor Tension Bolt 44 1 Wire Cover 85 2 Isolator Cushion 5 5 3/8” Washer 45 2 Hand Weight (5 lbs) 86 1 Frame 6 1 Motor Star Washer 46 1 Bookrack 87 4 Releasable Tie 7 1 Flywheel 47 1 Console Base 88 1 Incline Motor Wire 8 1 Motor
