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®
Model No. 831.297442
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference. USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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15. To reduce the possibility of the treadmill 19. When folding or moving the treadmill, make overheating, do not operate the treadmill sure that the storage latch is fully closed. continuously for longer than one hour. 20. Inspect and tighten all parts of the treadmill 16. The chest pulse sensor and hand pulse sen- every three months. sor are not medical devices. Various factors, including the user's movement, may affect 21. Never insert any object into any opening. the accuracy of heart rate r
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BEFORE YOU BEGIN ® Thank you for selecting the innovative PROFORM until 7 p.m. Central Time (excluding holidays). To help 795 treadmill. The PROFORM 795 treadmill blends us assist you, please note the product model number advanced technology with innovative design to let you and serial number before calling. The model number of enjoy an excellent form of cardiovascular exercise in the treadmill is 831.297442. The serial number can be the convenience and privacy of your home. found on a decal at
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. Note: One person must hold the Console Base (91) 1 near the Upright (71) during steps 1, 2, and 3. If this is not done, the wire harness connecting the con- 91 sole to the treadmill may be permanently damaged. Hold the Console Base (9
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4. With the help of a second person, carefully raise the 4 Uprights (71) until the treadmill is in the position shown. 71 5. Locate the holes on the left side of the treadmill frame 5 (1). If there are four holes, the two holes toward the back of the treadmill are used to attach the Frame Guides. Attach the Frame Guide (5) and the two Frame Guide Spacers (116) to the Frame with two Small Screws (4). Be careful not to overtighten the Screws. Make sure that the thick end of the Frame Guide is at
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HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you shallow ridges. Using saline solution such as saliva or to continuously monitor your heart rate while you contact lens solution, wet both electrode areas. Return exercise. Follow the instructions below to use the the sensor unit to a position against your chest. chest pulse sensor. CARE AND MAINTENANCE HOW TO PUT ON THE CHEST PULSE SENSOR • Thoroughly dry the chest pulse sensor after each The chest pulse s
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• As you walk or run on the treadmill, position yourself • The CR 2032 battery may need to be replaced. near the center of the walking belt. For the console to display heart rate readings, the user must be Locate the battery cover within arm’s length of the console. on the back of the sen- sor unit. Insert a coin • The chest pulse sensor is designed to work with into the slot in the cover, people who have normal heart rhythms. Heart rate turn the cover counter- reading problems may be caused by
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE A B C D B C E F G H I J L M N P Q R S K Note: If there is a thin sheet of clear plastic O on the face of the console, remove it. FEATURES OF THE CONSOLE CAUTION: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features to make your workouts more effective. • Do not stand on the walking belt when turn- When the console is in the manual mode, the speed ing on the power or starting the walking belt. and incl
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DIAGRAM OF THE CONSOLE N. STOP/PAUSE button—This button is used to stop the walking belt. Refer to the drawing on the opposite page. O. Key with clip—The key turns the console on and off. A. Workout graphs—These graphs show the settings The clip is worn on the waistband of your clothes. of the nine preset programs. During the AEROBIC 1 program, for example, the graph shows that the P. INCLINE buttons—These buttons are used to speed of the treadmill will gradually increase during change the incli
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Press the START button to start the walking belt. HOW TO USE THE MANUAL MODE 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the Insert the key fully into the console. handrails and begin walking. 1 See HOW TO TURN ON THE POWER on page To stop the walking belt for a moment, press the 11. Note: When you are familiar with the console, STOP/PAUSE button. All displays will pause and you may go directly to step 5 if desired. The first the TIME/PACE display
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TIME/PACE display— If the chest pulse sensor is not worn, the display This display shows the will show only the number of calories burned and elapsed time and your the number of fat calories burned. If the chest pulse current pace (pace is sensor is not worn and you place your hands on measured in minutes per the hand pulse sensor, the display will show only mile). The display will your heart rate. change from one number to the other every seven seconds. The PACE indicator will light when your D
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Press the START button to start the program. HOW TO USE THE SPEED PROGRAMS 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the The console offers six speed programs: AEROBIC 1, handrails and begin walking. AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1, WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each As the program progresses, the speed of the walking program automatically controls the speed of the belt will change periodically as shown by the graphs tread
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your age. Each time one of the buttons is pressed, HOW TO USE THE HEART RATE PROGRAMS the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it The console offers two heart rate programs: the FAT will be saved in the console’s memory. If you have BURN program and the AEROBIC program. Each already entered your age, you must press one program will automatically control the speed and of the SET AGE
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Follow your progress with the LED track and When the program is completed, remove the key. 7 8 the five displays. Step onto the foot rails. Make sure that the incline See step 8 on page 12. of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing on page 11.) Enter your age. HOW TO USE THE FITNESS TEST PROGRAM 4 You must enter your age into the console to use the FITNESS TEST
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When the cool-down period is completed, the walk- FITNESS TEST will end, and the TIME/PACE ing belt will slow to a stop. Your fitness level will display will show a fitness level of 0 (FL 00). (See then be shown in the CHEST PULSE SENSOR TROUBLE-SHOOTING TIME/PACE display. on page 7.) There are ten fitness levels—fitness level 10 Note: The FITNESS TEST program cannot be (FL 10) is the highest. stopped for a moment and then restarted. However, Remember, the the program can be stopped at any tim
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Press the RECORD button and program the HOW TO CREATE A CUSTOM PROGRAM 6 desired speed and incline settings. When the RECORD button is pressed, the indicator Custom programs are workout programs that you on the button will light. Speed and incline settings create. The programs automatically control the speed can be programmed only when the indicator on and incline of the treadmill, and can be up to 40 minutes the button is lit. long. The programs are stored in the console’s memory, and can be
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Note: To stop the program for a moment, press the HOW TO USE A CUSTOM PROGRAM STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To Insert the key into the console. end the program before it is completed, hold down 1 the STOP/PAUSE button for two seconds. See HOW TO TURN ON THE POWER on page 11. Note: While the program is running, the speed and Select one of the custom programs. incline of the treadmill can be
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HOW TO ADJUST THE FIRMNESS OF THE settings using the control on the right side of the WALKING PLATFORM treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control The walking counterclockwise. If it is difficult to turn the control, platform is lift up on the walking platform while turning the specially designed control. Note: The faster you run on the treadmill, the to cushion the firmer the walking platform should be. If the walking im
